Welcome to my journey

TheMindfulManager

Welcome to my journey! I'm a 54-year-old man from the beautiful county of Dorset, and I'm on a mission to transform my life. Over the past few years, I've realised the importance of taking charge of my health and well-being. I hope to share my experiences, challenges, and triumphs as I work towards losing weight, getting fit, and embracing a healthier lifestyle.
Follow me as I navigate through the ups and downs of this journey, from discovering new fitness routines and healthy recipes to finding motivation and balance in everyday life. I hope my story resonates with you and you will join me on your own path to a healthier, happier you. Let's embark on this adventure together!

nossmf

Welcome!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's