Hi Everyone my name is Sudha

Panchmatia12

I just joined this forum and started tracking my Food. Surprise! Surprise! I learnt that my ratio of Carbs and Fat is way too high as a Vegetarian. I need suggestions and ideas of how I can improve in bringing in more proteins into my meals

nossmf

Welcome!

For your specific question, try looking into this thread:
carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's

mmrrbbaaddggeerr

I'm not veggie, but I don't eat all that much meat. I eat a lot of fat-free cottage cheese & quark/kvarg which gives me a protein boost for not a lot of calories.

you may also want to look into whey protein powders which you can make into shakes/smoothies or add to cooking.

Alatariel75

Aside from adding a protein powder to your day (which can be worth exploring!) try to add more eggs, tofu, tempeh, seitan, and legumes such as chickpeas to your diet.

I think that as a vegetarian it's often harder to get a decent protein intake (not impossible, but it's easier to do it without trying as an omnivore) but there are plenty of high protein vegetarian foods out there. Also have a Google, there's lots of articles on the subject! Including this MFP blog: https://blog.myfitnesspal.com/what-a-vegetarian-dinner-with-30-grams-of-protein-looks-like/