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Just for Today.... ONE DAY AT A TIME... Daily commitment for 2025

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Replies

  • more_freggies76
    more_freggies76 Posts: 3,469 Member
    edited March 27
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    Four Day Win spreadsheet

  • beachwalker99
    beachwalker99 Posts: 1,017 Member

    Recap Tuesday 3/25 - Wednesday 3/26

    • Log - 2/2
    • Hydrate - 1/2
    • Exercise - 0/2
    • Visit Mom - ✅
    • Finish and print quiz - ✅
    • Grading - 2/2
    • Relax - 2/2

    JFT Thursday 3/27

    • Log
    • Hydrate
    • Exercise
    • Laundry
    • 2 chores
    • Grading and prep
    • Relax
  • more_freggies76
    more_freggies76 Posts: 3,469 Member

    Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.

  • clicketykeys
    clicketykeys Posts: 6,614 Member

    JFT Friday - no treats after dinner!

    1. Stretch. Elliptical / BP. Duo.
    2. Update class sites. Enter test grades. Make calls.
    3. Take box to car.
    4. E1 - grammar test, vocab, F451.
    5. E2 - grammar test, vocab, March.
    6. Livestream; zoom.

    Happy birthday meeee!

  • angf0679
    angf0679 Posts: 1,212 Member
    edited March 28

    JFT Thursday, March 27

    • Up at 5:30 ✖️ I didn't get up until 6am
    • Hydrate ✔️
    • Log Food ✖️ I didn't log my binge eating, I didn't want to.
    • No binge eating ✖️
    • Run 4km on my lunch break (if not raining) ✖️ I didn't bring my gym bag. I over slept, had a good devotional time and didn't get lunch made. Now I have to go buy lunch on my break.
    • Stay calm/stress free at work ✔️
    • Watch the Blue Jays home opener! ✔️ I got home mid 4th inning. The game was depressing. I certainly hope it's not a sign of what's to come this year!
    • Laundry ✔️
    • Practice piano for 30 minutes ✖️ I ended up spending the time sending some needed emails to people to ask them to pray for me
    • Prep for JOY Club tomorrow night ✔️
    • In bed by 10pm ✖️ See note about piano practice as to the reason why

    JFT Friday, March 28

    • Up at 5:30
    • Devotional/Bible Study Time
    • Hydrate
    • Log Food
    • No binge eating
    • Try to get for a walk at lunch (I take a shorter lunch break on Fridays to leave earlier)
    • Stay calm/stress free at work
    • Try to eat before JOY Club
    • Teach JOY Club
    • Practice Piano
    • In bed by 11pm
  • cschmitz110515
    cschmitz110515 Posts: 3,766 Member

    @clicketykeys

    Happy birthday 🎉 🎂 🎉 🎂

    Hope you have/had a wonderful day!

  • more_freggies76
    more_freggies76 Posts: 3,469 Member

    Hour commitment - I won't eat again until tomorrow.

  • more_freggies76
    more_freggies76 Posts: 3,469 Member
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    image.png

    Hour commitment - I won't eat again until after 12 pm.

    Four Day Win spreadsheet

  • cschmitz110515
    cschmitz110515 Posts: 3,766 Member

    Recap 3/27 R ~ Beautiful early spring day!

    • Sandwich from Great Harvest between appts / panfried perch for supper / 64 oz. water ~ 80 / log all food ~ logged my best guesses / net calories zero ~ 195 😑
    • Gentle OT exercises (6x) ~ only 4, tape 30 min. (3x), putty (2x) ~ only 1, massage scar ~ not sure how many times with appts today 😐️ / walk dog 🐕️ 4.01 mi happy dog & happy me
    • Massage 10:45 🙂 / OT 1:30 🙂
    • Spring cleaning project of the day? Not sure if hubby works on faucet while I'm gone ~ hubby did some work while I was gone, needed assist from me when I got home & he made good progress… now we wait 24 hours for silicone to set / rehearse Sunday music / call Mom ❤️ / read / digital declutter 🙂 / other? 🙂 ta-da!

    JFT 3/28 F ~ Dreary day, showers possible

    • Leftovers for supper / limit snacks & sweets / 80 oz. water / log all food / net calories zero
    • Gentle OT exercises (6x), tape 30 min. (3x), putty (2x), massage scar / walk dog
    • Spring cleaning project of the day: shop for parts to replace faucet, towel bar & ring; dust & vacuum 1 downstairs room / rehearse Sunday music (weather forecast not looking good for Sunday morning… we may have freezing rain/ice on roads, so wait & see attitude) / download OT notes / refill heated birdbath / read / digital declutter / other?

    WOTY 2025:  Judicious ~ I just like the way the word sounds, and the meaning is right for me: having or showing reason and good judgement in making decisions. I can apply this word in so many ways!

  • more_freggies76
    more_freggies76 Posts: 3,469 Member

    Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.

  • more_freggies76
    more_freggies76 Posts: 3,469 Member

    Hour commitment - I won't eat again until tomorrow.

  • angf0679
    angf0679 Posts: 1,212 Member
    edited March 29

    JFT Friday, March 28

    • Up at 5:30 ✔️ First time all week!!!!!!!!!!!!
    • Devotional/Bible Study Time ✔️
    • Hydrate ✖️ Not enough water today
    • Log Food ✔️
    • No binge eating ✔️
    • Try to get for a walk at lunch (I take a shorter lunch break on Fridays to leave earlier) ✔️ I accidentally paused my watch. 🤦‍♀️ My Garmin shows 1.67km but it was closer to 2.5km
    • Stay calm/stress free at work ✔️
    • Try to eat before JOY Club ✔️
    • Teach JOY Club ✔️
    • Practice Piano ✔️ It was short and at the piano at my church. Sounds so much better then on my keyboard!
    • In bed by 11pm ✔️ I went to bed at 10pm I'm tired.

    JFT Saturday, March 29

    • Up at 7am
    • Devotional/Bible Study Time
    • Out the door by 8:30 to run 8km
    • Hydrate
    • Log Food
    • NO BINGE EATING
    • Laundry
    • Cleaning
    • Grocery shopping
    • Watch the Jays game
    • Piano practice
    • Prep for Sunday School
    • Work on puzzle
    • In bed by 11pm
  • cschmitz110515
    cschmitz110515 Posts: 3,766 Member

    Recap 3/28 F ~ Dreary day, showers possible. Poor doggo, we had strong winds and thunderstorms at bedtime & she was quite scared. Too bad her thunder shirt doesn't help. Fortunately, the worst thunder & lightning ended in an hour, so hubby and I stayed with her.

    • Leftovers for supper / limit snacks & sweets ~ celery & peanut butter, 4 Hershey minis, mini candy cane / 80 oz. water / log all food / net calories zero ~ not even close, but weigh-in was fine haha 😆
    • Gentle OT exercises (6x), tape 30 min. (3x), putty (2x), massage scar 😀 / walk dog ~ busy with errands, household tasks / 5700 steps 🙂
    • Spring cleaning project of the day: shop for parts to replace faucet, towel bar & ring ~ shopping took longer than expected; hubby installed new stuff right away instead of leaving sit = yay! dust & vacuum 1 downstairs room / rehearse Sunday music / download OT notes / refill heated birdbath / read / digital declutter / other? started grocery list, checked & watered Christmas cactus, which is starting to bloom again 😀 ta-da!

    JFT 3/29 Sat. ~ Rain off/on all day, maybe more thunderstorms

    • Make parmesan chicken & spinach garlic pasta for supper / limit snacks & sweets / 80 oz. water / log all food / net calories zero
    • Gentle OT exercises (6x), tape 30 min. (3x), putty (2x), massage scar / PT exercises / min. 5000 steps
    • Rehearse music (weather forecast still not looking good for Sunday morning… director already texted; there may be freezing rain/ice on roads, so travel only if able) / spring cleaning project of the day: dust & vacuum 1 downstairs room / sweep pedestal sink area / refill watering can with rainwater / load & run dishwasher / wash pots & pans / find Pandora acct info / read / digital declutter / shower before bedtime (one less thing for next morning) / other?

    WOTY 2025:  Judicious ~ I just like the way the word sounds, and the meaning is right for me: having or showing reason and good judgement in making decisions. I can apply this word in so many ways!

  • more_freggies76
    more_freggies76 Posts: 3,469 Member
    image.png
    image.png

    Four Day Win spreadsheet

  • angf0679
    angf0679 Posts: 1,212 Member

    JFT Saturday, March 29

    • Up at 7am ✖️ I needed that sleep!!!
    • Devotional/Bible Study Time ✔️
    • Out the door by 8:30 to run 8km ✖️ My body need a quiet restful morning. It's been a busy week.
    • Hydrate ✖️ I didn't drink water today. Only coffee and milk with supper
    • Log Food ✔️
    • NO BINGE EATING ✔️
    • Laundry ✔️
    • Cleaning ✔️
    • Grocery shopping ✔️
    • Watch the Jays game ✔️ 🙁
    • Piano practice ✖️
    • Prep for Sunday School ✔️
    • Work on puzzle ✖️
    • In bed by 11pm ✔️

    When I last spoke to my doctor, even though I told her everything was going good, she upped my meds for anxiety. One of the side effects is drowsiness. I have been so tired all week and unmotivated. I am starting to think it's the higher dosage. She did tell me I could go back down, and I think I am going to.

    • Up by 6am
    • Devotions/Bible Study Time
    • Run before church (since I didn't on Saturday)
    • Eat breakfast at home and not Tim Hortons
    • Teach my Sunday School kids
    • Church
    • Hydrate
    • Log food
    • Piano Practice
    • Walk to choir if no run in the morning
    • Choir Practice
    • Church
    • In bed by 10pm
  • more_freggies76
    more_freggies76 Posts: 3,469 Member

    Hour commitment - I won't eat again until tomorrow.

  • more_freggies76
    more_freggies76 Posts: 3,469 Member
    image.png
    image.png

    Four Day Win spreadsheet

  • beachwalker99
    beachwalker99 Posts: 1,017 Member

    Recap Thursday 3/27 - Saturday 3/29

    • Log - ✅
    • Hydrate - ✅
    • Exercise - 1/3
    • Laundry - ✅
    • 2 chores - 2/3
    • Grading and prep - 1/3
    • Relax - ✅

    JFT Sunday 3/30

    • Log
    • Hydrate
    • Exercise
    • Laundry
    • 2 chores
    • Grading and prep
    • Relax
  • cschmitz110515
    cschmitz110515 Posts: 3,766 Member

    Recap 3/29 Sat. ~ Rain off/on all day, maybe more thunderstorms

    • Make parmesan chicken & spinach garlic pasta for supper ~ yum / limit snacks & sweets ~ string cheese, mixed nuts (totally unnecessary), 4 Hershey minis / 80 oz. water 😁 / log all food / net calories zero ~ -535 😯
    • Gentle OT exercises (6x), tape 30 min. (3x), putty (2x), massage scar 😀 / PT exercises / min. 5000 steps 😀
    • Rehearse music (weather forecast still not looking good for Sunday morning… director already texted; there may be freezing rain/ice on roads, so travel only if able) / spring cleaning project of the day: dust & vacuum 1 downstairs room ~ yay & hubby reconnected faucet/tested, now we wait for silicone to set / sweep pedestal sink area / refill watering can with rainwater / load & run dishwasher / wash pots & pans / find Pandora acct info / read / digital declutter / shower before bedtime (one less thing for next morning) too lazy / other? more declutter 😁 ta-da!

    JFT 3/30 Sunday ~ Rain all day & temp drop later, will turn to snow. We didn't get ice like only 30 miles north & west of us… at least over 65,000 without power.

    • Choir sings sister church 9:00 (be there 8:30) 😃 As soon as alarm went off, I checked weather app, local news & road conditions website… ice north of us & I had to go north but not that far. Just a very wet & windy drive.
    • Leftovers for supper / limit snacks & sweets / 80 oz. water / log all food / net calories zero
    • Gentle OT exercises (6x), tape 30 min. (3x), putty (2x), massage scar / PT exercises / min. 5000 steps
    • Laundry (clothes & sheets) / wash dishes / read / digital declutter / declutter 15 min. / other?

    WOTY 2025:  Judicious ~ I just like the way the word sounds, and the meaning is right for me: having or showing reason and good judgement in making decisions. I can apply this word in so many ways!

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