WOMEN AGES 50+ FOR JANUARY 2025

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  • pipcd34
    pipcd34 Posts: 17,408 Member
    757757
  • Machka9
    Machka9 Posts: 25,743 Member
    Machka9 wrote: »
    January 2

    First bicycle ride of the year! Second day of exercise for the year!

    Today's ride was great ... beautiful day. I am loving living near roads I can cycle from home.

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    Speaking of second day of exercise for the year ...

    Back on Page 1, I mentioned S.M.A.R.T goals and I mentioned that one of my goals is to improve my fitness level. I also said that I've got specific details for each of my rather vague goals.

    So, for example.

    Goal: Improve fitness level

    Detailed goal: Exercise for at least 300 days of the year.

    Specific - I plan to exercise for at least 300 days of the year.
    Measurable - I will log my exercise so that I can identify whether or not I have made my goal.
    Attainable - I have done it before! Not in the past 2 years, but before that. So it can be done.
    Relevant - I want to improve my fitness level and I know that one element of accomplishing that is to exercise regularly. Exercising 300 days of the year would be exercising regularly.
    Time-Bound - One year.

    I could be more detailed if I wanted by defining "exercise". It could be a specific type of exercise or a length of time or reaching a certain heart rate.

    I might go with "at least 15 minutes of exercise". I'm active as much as possible throughout the day, but this would be 15 minutes of "actual" exercise. I'll see how that goes. :)

    But I also wanted to point out that by choosing 300 days of exercise, that leaves me 65 days (over 5 days each month) where I may not exercise. That gives me flexibility. :)

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    Machka in Oz

    I gave an example of an all-year goal on my list. I also have much shorter goals.

    Under Medical, two of my goals are regarding dental work and hearing.

    Medical: I want to create medical record binders (and on the computer) for both of us, in case something happens. But hoping that we have minimal medical issues this year.

    The goal is to keep us as healthy as we can be and to ensure we have information at our fingertips.

    Specific: I want to get the fillings in at least 2 more teeth converted over to the new filling material so that my teeth don't continue breaking.
    Measurable: I'll have new fillings in at least 2 more teeth
    Attainable: I had two done just before Christmas, I can get 2 more done at some point.
    Relevant: Keeping on top of dental work benefits our heart health as there is a link between oral health and heart health. My heart has at least one wonky valve so I like to do things that benefit my heart health.
    Time-Bound: In the first 6 months of the year.

    Specific: I want to visit my audiologist
    Measurable: The visit to my audiologist
    Attainable: I've done it before. I was supposed to do it annually but it is now over 2 years since I have been. I can do it again.
    Relevant: Keeping on top of hearing issues benefits our brains and helps ward off dementia as there is a link between hearing loss and dementia. Although I don't have any signs of dementia, I know I do have hearing loss and I'm supposed to keep on top of it.
    Time-Bound: In the first 3 months of the year.



    For some reason, these small goals can get pushed off into the future and pushed off into the future and before I know it, a year or two have passed. But I know that I need to deal with them this year ... and it won't take long ... just an hour or two one day each!


    Machka in Oz
  • Machka9
    Machka9 Posts: 25,743 Member
    Not enough time to exercise?

    168 hours in a week
    - 56 hours for sleep (7 days * 8 hours)
    - 50 hours for work, including commute (5 days * 10 hours)
    - 10.5 hours for exercise (the recommended amount of 90 minutes a day * 7 days)
    = 51.5 hours for ... whatever you want. 🙂

    M in Oz
  • pipcd34
    pipcd34 Posts: 17,408 Member
    758758
  • skuehn48
    skuehn48 Posts: 3,092 Member
    <3
  • kymarai
    kymarai Posts: 3,767 Member
    Machka Love the hours break down. Now need to figure out what I am doing with those "extra" hours!

    Mo and Vicki I sent you messages. ;)
  • pipcd34
    pipcd34 Posts: 17,408 Member
    759759
  • dlfk202000
    dlfk202000 Posts: 3,301 Member
    [quote="mcmillonmail;c-48419171"

    Debbie, I hope that DH appreciates all you are doing for MIL. I wonder if she needs to live on her own anymore. Maybe you all should look for assisted living for her. I know she is difficult, so living with you
    is not an option. It is a tough position to be in these days.:(

    I think I will go to bed with a good book. You all take care.
    XO,
    Mo in Mississippi


    [/quote]

    He is looking at his options right now- She still has at least another week or two before they want to move her out- they need the bed and she isn't improving as much as they would like.
    I know he wants to do what would be best for her, in his opinion, is to bring her back to her house where she is familiar with everything plus she has her dog BUT trying to find reliable help is hard and very expensive. Assisted living homes in our area are about $8000 a month. She has three different medical insurances but none help cover the cost because she has just over the threshold for money in her savings. The VA will help some after they get below that amount which is what needs to happen.
    I just know DH can NOT stay there all day every day. Just being there a few hours twice a day about pushed him over quite a few times the past 3 yrs.
    It all has to be his idea- my opinions do not matter and are usually bad/wrong in his opinion.
  • cityjaneLondon
    cityjaneLondon Posts: 12,826 Member
    <3

    Love Heather UK xxxxxxxx