Here we go.... again!

Kathy78073
Kathy78073 Posts: 1 Member
in Introduce Yourself
Hello everyone. NEED to drop some poundage. Diabetes is my biggest fear. It is everywhere. Of course, there is also high cholesterol, acute coronary disease and a list of other disease I do not care to claim. So, here we go. Hope to claim a healthier me soon. Good luck and God Bless Us All. So, Everyone.... to a healthy and prosperous New Year.

Replies

  • nossmf
    nossmf Posts: 13,442 Member
    Welcome, Kathy!

    There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

    For example:
    You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

    Here are some frequently asked questions that may also be helpful: FAQ's
  • AnnPT77
    AnnPT77 Posts: 35,851 Member
    Hello, and welcome, Kathy!

    Make a sustainable plan, avoid extremes, stick with it, and you can get healthier and stay there.

    While I never had diabetes, I did have high cholesterol, high blood pressure, and went through a type of cancer that's more common among overweight/obese people. Part way through weight loss, my high cholesterol and blood pressure normalized, both have stayed solidly normal for 8+ years since at a healthy weight, and I'm 24 years past treatment for that fairly advanced stage of cancer, with no evidence so far of recurrence.

    I'm cheering for you to succeed - the results are worth the effort!

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