Hello Everyone

pumpkinpie971

Hi, my name is Sandra. I'm excited for the new year and positive changes I have planned for myself. Joining this community is my 1st step in that direction. I do enjoy cooking and trying new and tasty recipes with lots of flavor but not calories. However, i want to be able to incorporate my not so friendly favorite foods with proper planning and exercise. Cheers!

nossmf

Welcome, Sandra!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's