Introduction

evephi28
evephi28 Posts: 1 Member
in Introduce Yourself
Hey everybody! I'm new and I really need help. I'm 90 lbs. overweight and have no idea how to get rid of it. If y'all could help me, I would be really grateful.

Replies

  • nossmf
    nossmf Posts: 12,856 Member
    Welcome!

    There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

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    Here are some frequently asked questions that may also be helpful: FAQ's
  • Mermaid828
    Mermaid828 Posts: 11 Member
    You are starting out in the right spot. Start tracking what you are eating and drinking to be able to determine the amount of calories your body needs at your current weight. I personally do a 20% deficit to start losing weight. Try to start exercising 3 times a week even if it’s just walking a little more. We all have to start somewhere. I personally do better on a high protein diet. I use the gram per ideal body weight for my goal.
    ** disclaimer, I am by no means a registered dietitian, exercise physiologist, or doctor. This is just little things than I have researched and have helped me.

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