🥰❤️February Daily Logging and Weigh in Challenge😍❤️
Replies
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February 2: 138.5
February 3: 138.2
February 4: 137.5
February 5: 136.5
February 6: 136.0
February 7: 136.4
February 8: 138
February 7: allowed myself a cheat day, hubby and I attended a charity event. Clearly the food and cocktails impacted the scale this morning. Back on track today!!1 -
February Weigh In
October 2023 weight - 115kg
Ultimate goal weight - 85kg
Start weight 104.4kg
Goal weight 102kg
1. 104.4kg ⬆️ 1.2kg 🍴 1749
2. 103.2kg ⬇️ 1.2kg 🍴2722
3. 103.7kg ⬆️ 0.5kg 🍴1827. 💪41 minute walk
4. 103.3kg ⬇️ 0.4kg 🍴2445
5. 103.5kg ⬆️ 0.2kg 🍴1622
6. 102.6kg ⬇️ 0.9kg 🍴2523
7. 103kg ⬆️ 0.4kg 🍴2368
8. 102.9kg ⬇️ 0.1kg 🍴1649
9. 102.7kg ⬇️ 0.2kg 🍴1397
10. 102.8kg ⬆️ 0.1kg 🍴
11.
2 -
SW: 204.9
GW: 201
6. 380cal under maintenance, rest day
7. 304 cal under, 30min walk, 2800m swim, 15min elliptical, 30min weights, 15min PT
8. 376 cal under, 35mi group ride
9. 1202 cal under, 90min elliptical, 15min PR2 -
February 2: 138.5
February 3: 138.2
February 4: 137.5
February 5: 136.5
February 6: 136.0
February 7: 136.4
February 8: 138
February 9: 138
February 10: 137.0
February 9: logged foods, short in protein goal. Steps = 3,279 (below goal).
I just realized somehow I was a day off in my logging 🤦🏼♀️.2 -
I was slightly over calories yesterday, but better than the previous days. All in all I think I did better on the weekend than I typically do. My weigh in day is Wednesday but this morning I think I was 160? or 160.2? So that is down a bit.
Goal- 1600 Actual 1591.
February Weighins
Feb 5- 161.8.
February goals:
** Weigh in weekly on Wednesdays.
**Track calories every day. (Jan I averaged 5 days a week- trying to make it at least 6).
**Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day).
**If I go over, try not to go over by more than 300. So that I don't just give up and splurge higher and higher.
Jan 1- 162.2
Jan 29- 160.83 -
Hi, I'm Darlene and am back for another month. I am working my way through the maintenance phase of my journey. I weigh weekly, and record my accomplishments daily. I started this journey in January 2023 and lost almost 90 pounds. I reached my goal weight in October 2024, went back over my goal in November (took a month off from this group - big mistake) and then back to my goal in December and January. This was the first group that joined on MFP and holds a special place in my heart.
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2
My Goals for February
🥅 🎯 👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
🥅 Stay under Ideal Weight (140)
🎯 Work Towards next weight goal 137 whenever I get there is fine
👣 14K Steps per day (110K Steps Weekly)
🚶♀️50 Miles Monthly (all steps count)
🫀 Three Cardio (non-walk) weekly, 3 🏋️♀️ Strength Weekly, 1 Stretch type 🧘♀️ weekly
📝 Log Daily
🥗 Under TDEE calorie range weekly
💦 8+ glasses of water
🧂 Under Sodium Limit
Prior Weeksb]Feb 1:[/b] 👣🚶♀️🫀🏋️♀️📝🥗💦🧂
16.5K 👣 Steps, 7.2 🚶♀️Miles, 🫀🏋️♀️, Under my Calorie Limit 🥗138 calories
Feb 2: 👣🚶♀️🫀📝🥗 💦🧂
19.2K 👣 Steps, 9.4🚶♀️Miles, 🫀, Under my Calorie Limit 🥗 231 calories
Feb 3: 👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
14.8K 👣 Steps, 6.4🚶♀️Miles, 🏋️♀️, Under my Calorie Limit 🥗 28 calories
Feb 4: 👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
16.5K 👣 Steps, 7.5🚶♀️Miles, 🧘♀️, Under my Calorie Limit 🥗 294 calories
Feb 5: 🥅👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
16.6K 👣 Steps, 7.8🚶♀️Miles, 🫀🏋️♀️🧘♀️, Under my Calorie Limit 🥗 174 calories
Good week for me; I love the start of a new month. Fresh new start. Now to keep it strong for the rest of the month. Today is date night, thinking we are going Mexican (yes I choose Wednesday as date night so I don't record the uptick in weight).
Weekly Weights/Goals - I weigh on Wednesday and the last day of the month:
💗Starting Weight: 139.2
💗Feb 5: 138.1 All Goals Met
💗Feb12:
💗Feb 19:
💗Feb 26:
💗Feb 28:
👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
Daily Goals
Feb 6:👣🚶♀️🫀 📝 💦
24.5K 👣 Steps, 10.8🚶♀️Miles, 🫀, Over my Calorie Limit 🥗 686 calories, Over my Sodium 🧂Limit
Had a great time last night, we walked to the restaurant and back. Ate way too much fried food. I didn't make plan before we went like I did last time we were out. The chips and salsa get me every time, chips are my nemesis!
Feb 7:👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
15.4K 👣 Steps, 6.4🚶♀️Miles, 🫀🏋️♀️🧘♀️ Under my Calorie limit 🥗471 calories
Feb 8: 👣🚶♀️🫀📝🥗 💦🧂
16.4K 👣 Steps, 7.7🚶♀️Miles, 🫀 Under my Calorie limit 🥗193 calories
Feb 9: 👣🚶♀️🫀🏋️♀️ 📝 💦
22.3K 👣 Steps, 10.8🚶♀️Miles, 🫀 🏋️♀️, Over my Calorie Limit 🥗 49 calories, Over my Sodium 🧂Limit
Feb 10: 👣🚶♀️🧘♀️ 📝 💦🧂
16.4K 👣 Steps, 7.1🚶♀️Miles, 🧘♀️, Over my Calorie Limit 🥗 62 calories
3 -
-
My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Jan 31st): 191.2
Goal: 187.2 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
FIRST HALF OF THE MONTH
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
02/01-191.8-(Trend Weight: 192.3)-
02/02-192.4-(Trend Weight: 192.3)-
02/03-194.2-(Trend Weight: 192.5)-
02/04-194.2-(Trend Weight: 192.7)-
02/05-DNW-(Trend Weight: DNW)-
02/06-194.8-(Trend Weight: 192.9)-
02/07-DNW-(Trend Weight: DNW)-
02/08-195.7-(Trend Weight: 193.2)-
02/09-195.7-(Trend Weight: 193.5)-
Last night my son & I made that Chef-boy-r-dee pizza kit in a box for dinner, adding our own cheese and more pepperoni. I’m just not a big pizza eater anymore in my older age but it was delicious to me. Such a nostalgic taste. I just love that sauce that comes in the included can. I’m shocked I didn’t gain this morning! I hope it don’t creep up on me in the coming days. This is turning out to be the worst round I’ve ever had. I’ve had to type in black or the dreaded blue every single day since we started! My weight has climbed almost daily and I seem to have momentarily given up. It’s emotional eating, it’s “I’m busy” eating, it’s even self-sabotage on some of the days. I’ll try again for a better day today. I’ve had a personal specific , shall I say “project?”, hanging over my head for the past week that I finally pulled the trigger on, made decisions on and acted on. Perhaps having that in my rearview mirror will help. While I still feel heavily burdened with so much, I hope that this little bit of relief will be just enough to help move me forward in my journey and backward in my weight.
02/10-195.8-(Trend Weight: 193.7)- It was a hectic day yesterday. I didn’t plan meals properly and they were awkwardly spaced and a bit topsy-turvy. Overboard on snacks again too. Super Bowl / Puppy Bowl mentality. Today is another day, another attempt. Fingers crossed. My birthday is May 10th and I decided this morning that my first mini-goal is to lose a full 10 pounds between now and then. That would put me firmly in the 180’s and on much better footing health-wise. I would still be 30 to 40 pounds away from my ultimate goal, but those numbers sound so much more do-able. Am I reaching for the stars? I dunno, but stretching is good for you, right?
02/11-xxxxx-(Trend Weight xxxxx)-
02/12-xxxxx-(Trend Weight xxxxx)-
02/13-xxxxx-(Trend Weight xxxxx)-
02/14-xxxxx-(Trend Weight xxxxx)-
02/15-xxxxx-(Trend Weight xxxxx)-
SECOND HALF OF THE MONTH
02/16-xxxxx-(Trend Weight xxxxx)-
02/17-xxxxx-(Trend Weight xxxxx)-
02/18-xxxxx-(Trend Weight xxxxx)-
02/19-xxxxx-(Trend Weight xxxxx)-
02/20-xxxxx-(Trend Weight xxxxx)-
02/21-xxxxx-(Trend Weight xxxxx)-
02/22-xxxxx-(Trend Weight xxxxx)-
02/23-xxxxx-(Trend Weight xxxxx)-
02/24-xxxxx-(Trend Weight xxxxx)-
02/25-xxxxx-(Trend Weight xxxxx)-
02/26-xxxxx-(Trend Weight xxxxx)-
02/27-xxxxx-(Trend Weight xxxxx)-
02/28-xxxxx-(Trend Weight xxxxx)-2 -
Hi, I'm Darlene and am back for another month. I am working my way through the maintenance phase of my journey. I weigh weekly, and record my accomplishments daily. I started this journey in January 2023 and lost almost 90 pounds. I reached my goal weight in October 2024, went back over my goal in November (took a month off from this group - big mistake) and then back to my goal in December and January. This was the first group that joined on MFP and holds a special place in my heart.
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2
My Goals for February
🥅 🎯 👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
🥅 Stay under Ideal Weight (140)
🎯 Work Towards next weight goal 137 whenever I get there is fine
👣 14K Steps per day (110K Steps Weekly)
🚶♀️50 Miles Monthly (all steps count)
🫀 Three Cardio (non-walk) weekly, 3 🏋️♀️ Strength Weekly, 1 Stretch type 🧘♀️ weekly
📝 Log Daily
🥗 Under TDEE calorie range weekly
💦 8+ glasses of water
🧂 Under Sodium Limit
Prior Weeksb]Feb 1:[/b] 👣🚶♀️🫀🏋️♀️📝🥗💦🧂
16.5K 👣 Steps, 7.2 🚶♀️Miles, 🫀🏋️♀️, Under my Calorie Limit 🥗138 calories
Feb 2: 👣🚶♀️🫀📝🥗 💦🧂
19.2K 👣 Steps, 9.4🚶♀️Miles, 🫀, Under my Calorie Limit 🥗 231 calories
Feb 3: 👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
14.8K 👣 Steps, 6.4🚶♀️Miles, 🏋️♀️, Under my Calorie Limit 🥗 28 calories
Feb 4: 👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
16.5K 👣 Steps, 7.5🚶♀️Miles, 🧘♀️, Under my Calorie Limit 🥗 294 calories
Feb 5: 🥅👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
16.6K 👣 Steps, 7.8🚶♀️Miles, 🫀🏋️♀️🧘♀️, Under my Calorie Limit 🥗 174 calories
Good week for me; I love the start of a new month. Fresh new start. Now to keep it strong for the rest of the month. Today is date night, thinking we are going Mexican (yes I choose Wednesday as date night so I don't record the uptick in weight).
Weekly Weights/Goals - I weigh on Wednesday and the last day of the month:
💗Starting Weight: 139.2
💗Feb 5: 138.1 All Goals Met
💗Feb12:
💗Feb 19:
💗Feb 26:
💗Feb 28:
👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
Daily Goals
Feb 6:👣🚶♀️🫀 📝 💦
24.5K 👣 Steps, 10.8🚶♀️Miles, 🫀, Over my Calorie Limit 🥗 686 calories, Over my Sodium 🧂Limit
Had a great time last night, we walked to the restaurant and back. Ate way too much fried food. I didn't make plan before we went like I did last time we were out. The chips and salsa get me every time, chips are my nemesis!
Feb 7:👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
15.4K 👣 Steps, 6.4🚶♀️Miles, 🫀🏋️♀️🧘♀️ Under my Calorie limit 🥗471 calories
Feb 8: 👣🚶♀️🫀📝🥗 💦🧂
16.4K 👣 Steps, 7.7🚶♀️Miles, 🫀 Under my Calorie limit 🥗193 calories
Feb 9: 👣🚶♀️🫀🏋️♀️ 📝 💦
22.3K 👣 Steps, 10.8🚶♀️Miles, 🫀 🏋️♀️, Over my Calorie Limit 🥗 49 calories, Over my Sodium 🧂Limit
Feb 10: 👣🚶♀️🧘♀️ 📝 💦🧂
16.4K 👣 Steps, 7.1🚶♀️Miles, 🧘♀️, Over my Calorie Limit 🥗 62 calories
Feb 11:👣🚶♀️🫀🏋️♀️🧘♀️ 📝 💦🧂
14.8K 👣 Steps, 7.3🚶♀️Miles, 🧘♀️, Over my Calorie Limit 🥗 104 calories
Three days over my limit, yes just by a bit and I hope to be under for the week - but it doesn't look good. I need to turn that around today. I always do this - fantastic first week, fantastic last week and then off my game in the middle!
3 -
February 2: 138.5
February 3: 138.2
February 4: 137.5
February 5: 136.5
February 6: 136.0
February 7: 136.4
February 8: 138
February 9: 138
February 10: 137.0
February 11: 136.6
February 10: logged foods. Attended my one hour yoga class. Fell below goal on protein and calories. My new job has me in meetings and on the road a lot doing site visits. I find I bring a lunch, but usually end up having it for dinner because there’s no time to eat during the day. My eating, sleeping and entire routine is off. In my old job I went to the same location, had the same hours and it made being in a routine easy. Now, my hours are dependent on the location I’m at, the location can change from day to day, and I can be booked for meetings a solid day. I know it’s still new and I will figure it out eventually, but it’s just a little frustrating and a struggle right now.
@deepwoodslady, 10 pounds by your birthday is totally doable and I agree setting smaller goals makes it feel more attainable. My birthday wish for you is that you wake up on your birthday to a lovely surprise and you’ve met/surpasses your 10lb goal!
@iLive2Walk, you may be slightly over your calorie limit, but you are killing it with your steps/miles!! So inspiring!3 -
Wednesday is my official weight day, but I checked today and it was 159.2! Woot! That was the lowest I've seen it in a long time. My goal in Jan was to reach 159.5 and I couldn't do it, but I guess I just needed a couple weeks. I have been working hard to make small changes, so it's nice to see some results. Now if I can stay consistent with this for the rest of the month!
Calorie goals:
Goal- 1600 Actual 1554.
February Weighins
Feb 5- 161.8.
Feb 11- 159.2 YAY
February goals:
** Weigh in weekly on Wednesdays. (I forgot what my goal was- I think 159.5.)
**Track calories every day. (Jan I averaged 5 days a week- trying to make it at least 6).
**Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day).
**If I go over, try not to go over by more than 300. So that I don't just give up and splurge higher and higher.
Jan 1- 162.2
Jan 29- 160.8
4 -
My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Jan 31st): 191.2
Goal: 187.2 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
FIRST HALF OF THE MONTH
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
02/01-191.8-(Trend Weight: 192.3)-
02/02-192.4-(Trend Weight: 192.3)-
02/03-194.2-(Trend Weight: 192.5)-
02/04-194.2-(Trend Weight: 192.7)-
02/05-DNW-(Trend Weight: DNW)-
02/06-194.8-(Trend Weight: 192.9)-
02/07-DNW-(Trend Weight: DNW)-
02/08-195.7-(Trend Weight: 193.2)-
02/09-195.7-(Trend Weight: 193.5)-
02/10-195.8-(Trend Weight: 193.7)- It was a hectic day yesterday. I didn’t plan meals properly and they were awkwardly spaced and a bit topsy-turvy. Overboard on snacks again too. Super Bowl / Puppy Bowl mentality. Today is another day, another attempt. Fingers crossed. My birthday is May 10th and I decided this morning that my first mini-goal is to lose a full 10 pounds between now and then. That would put me firmly in the 180’s and on much better footing health-wise. I would still be 30 to 40 pounds away from my ultimate goal, but those numbers sound so much more do-able. Am I reaching for the stars? I dunno, but stretching is good for you, right?
02/11-194.8-(Trend Weight: 193.7)- Progress. It is deserved but not really Well Deserved. I continue to battle the sugar cravings and usually give in. However, meals were spot on.
02/12-xxxxx-(Trend Weight xxxxx)-
02/13-xxxxx-(Trend Weight xxxxx)-
02/14-xxxxx-(Trend Weight xxxxx)-
02/15-xxxxx-(Trend Weight xxxxx)-
SECOND HALF OF THE MONTH
02/16-xxxxx-(Trend Weight xxxxx)-
02/17-xxxxx-(Trend Weight xxxxx)-
02/18-xxxxx-(Trend Weight xxxxx)-
02/19-xxxxx-(Trend Weight xxxxx)-
02/20-xxxxx-(Trend Weight xxxxx)-
02/21-xxxxx-(Trend Weight xxxxx)-
02/22-xxxxx-(Trend Weight xxxxx)-
02/23-xxxxx-(Trend Weight xxxxx)-
02/24-xxxxx-(Trend Weight xxxxx)-
02/25-xxxxx-(Trend Weight xxxxx)-
02/26-xxxxx-(Trend Weight xxxxx)-
02/27-xxxxx-(Trend Weight xxxxx)-
02/28-xxxxx-(Trend Weight xxxxx)-1 -
SW: 204.9
GW: 201
2/6 380cal under maintenance, rest day
2/7 304 cal under, 30min walk, 2800m swim, 15min elliptical, 30min weights, 15min PT
2/8 376 cal under, 35mi group ride
2/9 1202 cal under, 90min elliptical, 15min PR
2/10 283 cal under, 45min elliptical, 30min weights
@deepwoodslady I didn't intentionally fast!
My different workout days can have unpredictable effects on my appetite, so if I'm not particularly hungry one day I just go with the flow because it usually evens out by the end of the week!
Another thing is that I set my daily calorie goal at maintenance, and then I aim be -500 under each day (which should give one lb loss per week). So -1202 under is really -602 under.
I find it a lot less stress-inducing to shoot for -500 rather than 0. Something about seeing the calorie count shift from negative to positive and change colors if I go over my calories for the day is anxiety-inducing.2 -
Hi all. Been busy with my new job. It’s wreaking havoc on my diet! Barely eating and when I do it’s sugary badness or fast food mostly. Needless to say I’ve gained considerably.
February Weigh In
October 2023 weight - 115kg
Ultimate goal weight - 85kg
Start weight 104.4kg
Goal weight 102kg
1. 104.4kg ⬆️ 1.2kg 🍴 1749
2. 103.2kg ⬇️ 1.2kg 🍴2722
3. 103.7kg ⬆️ 0.5kg 🍴1827. 💪41 minute walk
4. 103.3kg ⬇️ 0.4kg 🍴2445
5. 103.5kg ⬆️ 0.2kg 🍴1622
6. 102.6kg ⬇️ 0.9kg 🍴2523
7. 103kg ⬆️ 0.4kg 🍴2368
8. 102.9kg ⬇️ 0.1kg 🍴1649
9. 102.7kg ⬇️ 0.2kg 🍴1397
10. 102.8kg ⬆️ 0.1kg 🍴2073
11. 103.9 ⬆️ 1.1kg 🍴2810
12. 104.5kg ⬆️😩 0.6 🍴
13.
0
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