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🥰❤️February Daily Logging and Weigh in Challenge😍❤️
Replies
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@iLive2Walk you are right, I do triathlons! I injured my Achilles over a year ago after a marathon so that's why I've been training on the elliptical. I had a race coming up in April but unfortunately I just had to withdraw my entry because the injury is still going to be a problem. I am rearranging my schedule to focus on some bike races instead. Nowadays I really appreciate the parts of my body that work the way I want them to!
February Goal: track calories every day
2/6 380cal under maintenance, rest day
2/7 304 cal under, 30min walk, 2800yd swim, 15min elliptical, 30min weights
2/8 376 cal under, 35mile group ride
2/9 1202 cal under, 90min elliptical
2/10 283 cal under, 45min elliptical, 30min weights
2/11 178 cal under, 2100yd swim, 25min bike trainer
2/12 497 cal under, 60min bike trainer
2/13 577 under, 2950yd swim
2/14 229 under, rest day
2/15 1181 under, 60mile bike
2/16 70 under, 115min elliptical
2/17 503 under, 2800yd swim, 25min bike trainer, 45min elliptical, 30min weights
2/18 442 under, 25min walk4 -
February 2: 138.5
February 10: 137.0
February 11: 136.6
February 12: 135.6
February 13: 137.4
February 14: 135.4
February 15: 135.4
February 16: 135.2
February 17: 133.5
February 18: 135.2
February 19: 135.2
February 18: logged foods and stayed on track considering I was in the road all day yesterday. Not much time allowed for movement/activity because of the travel.3 -
My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Jan 31st): 191.2
Goal: 187.2 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
FIRST HALF OF THE MONTH
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
02/01-191.8-(Trend Weight: 192.3)-
02/02-192.4-(Trend Weight: 192.3)-
02/03-194.2-(Trend Weight: 192.5)-
02/04-194.2-(Trend Weight: 192.7)-
02/05-DNW-(Trend Weight: DNW)-
02/06-194.8-(Trend Weight: 192.9)-
02/07-DNW-(Trend Weight: DNW)-
02/08-195.7-(Trend Weight: 193.2)-
02/09-195.7-(Trend Weight: 193.5)-
02/10-195.8-(Trend Weight: 193.7)-
02/11-194.8-(Trend Weight: 193.7)-
02/12-195.6-(Trend Weight: 194.4)-
02/13-DNW-(Trend Weight: DNW)-
02/14-DNW-(Trend Weight: DNW)-
02/15-193.8-(Trend Weight: 194.6)-
SECOND HALF OF THE MONTH
02/16-194.4-(Trend Weight: 194.7)-
02/17-194.4-(Trend Weight: 194.7)-
02/18-194.8-(Trend Weight: 194.8)- (Arms crossed, eyebrows furled) Humph….
02/19-195.8-(Trend Weight 195.1)- Spoiler Alert: Long Sad Post. I gained a whole big fat pound overnight of not-worth-it. Because the gain came from bingeing on junk last night. Lots of emotional eating going on. I found out a few days ago that my friend Diane has just weeks left to live. We knew it was coming at some point. She is only semi-lucid. Not able to eat but a few bites or a little Ensure. I went to see her again yesterday and spoon-fed her some lemon filled bismark donut along with some Ensure. It’s better than nothing I suppose. My reno has slowed down again as my emergency bail-me-out crew is getting busier with other pre-scheduled things and can barely fit in any hours. It feels like everything around me is falling apart but does it make any sense or help anything if I fall apart too? I swear I’m trying as best as I can. If I could just stop the gain as I go through this process with my friend I would be happy. But the scale just keeps going up and up meaning more challenges are coming my way and I’m running out of strength. Life is going to be lonely without her. The landscape just looks barren. It’s a huge loss. Most of the time she does not make any sense when she speaks. In many ways I’ve already lost her and it’s only her body that’s left. Isn’t that horrible to say, to think, to realize? It will be hard to let go of what’s left. I just want to hold on for Dear Life!
02/20-xxxxx-(Trend Weight xxxxx)-
02/21-xxxxx-(Trend Weight xxxxx)-
02/22-xxxxx-(Trend Weight xxxxx)-
02/23-xxxxx-(Trend Weight xxxxx)-
02/24-xxxxx-(Trend Weight xxxxx)-
02/25-xxxxx-(Trend Weight xxxxx)-
02/26-xxxxx-(Trend Weight xxxxx)-
02/27-xxxxx-(Trend Weight xxxxx)-
02/28-xxxxx-(Trend Weight xxxxx)-
2 -
February Weigh In
October 2023 weight - 115kg
Ultimate goal weight - 85kg
Start weight 104.4kg
Goal weight 102kg
1. 104.4kg ⬆️ 1.2kg 🍴 1749
2. 103.2kg ⬇️ 1.2kg 🍴2722
3. 103.7kg ⬆️ 0.5kg 🍴1827. 💪41 minute walk
4. 103.3kg ⬇️ 0.4kg 🍴2445
5. 103.5kg ⬆️ 0.2kg 🍴1622
6. 102.6kg ⬇️ 0.9kg 🍴2523
7. 103kg ⬆️ 0.4kg 🍴2368
8. 102.9kg ⬇️ 0.1kg 🍴1649
9. 102.7kg ⬇️ 0.2kg 🍴1397
10. 102.8kg ⬆️ 0.1kg 🍴2073
11. 103.9 ⬆️ 1.1kg 🍴2810
12. 104.5kg ⬆️😩 0.6 🍴1822
13. 104.8kg ⬆️ 0.3kg 🍴2332
14. 104kg ⬇️ 0.8kg 🍴1697
15. 103.8kg ⬇️ 0.2kg 🍴3624
16. 104kg ⬆️ 0.2kg 🍴 1340
17. 103.8kg ⬇️ 0.2kg 🍴1172
18. 103.5kg ⬇️ 0.3kg 🍴1970
19. 103.4kg ⬇️ 0.1kg 🍴1281
20. 103.8kg ⬆️ 0.4kg 🍴
21.
4 -
Hi, I'm Darlene and am back for another month. I am working my way through the maintenance phase of my journey. I weigh weekly, and record my accomplishments daily. I started this journey in January 2023 and lost almost 90 pounds. I reached my goal weight in October 2024, went back over my goal in November (took a month off from this group - big mistake) and then back to my goal in December and January. This was the first group that joined on MFP and holds a special place in my heart.
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2
My Goals for February
🥅 🎯 👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
🥅 Stay under Ideal Weight (140)
🎯 Work Towards next weight goal 137 whenever I get there is fine
👣 14K Steps per day (110K Steps Weekly)
🚶♀️50 Miles Monthly (all steps count)
🫀 Three Cardio (non-walk) weekly, 3 🏋️♀️ Strength Weekly, 1 Stretch type 🧘♀️ weekly
📝 Log Daily
🥗 Under TDEE calorie range weekly
💦 8+ glasses of water
🧂 Under Sodium Limit
Prior Weeksb]Feb 1:[/b] 👣🚶♀️🫀🏋️♀️📝🥗💦🧂
16.5K 👣 Steps, 7.2 🚶♀️Miles, 🫀🏋️♀️, Under my Calorie Limit 🥗138 calories
Feb 2: 👣🚶♀️🫀📝🥗 💦🧂
19.2K 👣 Steps, 9.4🚶♀️Miles, 🫀, Under my Calorie Limit 🥗 231 calories
Feb 3: 👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
14.8K 👣 Steps, 6.4🚶♀️Miles, 🏋️♀️, Under my Calorie Limit 🥗 28 calories
Feb 4: 👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
16.5K 👣 Steps, 7.5🚶♀️Miles, 🧘♀️, Under my Calorie Limit 🥗 294 calories
Feb 5: 🥅👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
Good week for me; I love the start of a new month. Fresh new start. Now to keep it strong for the rest of the month. Today is date night, thinking we are going Mexican (yes I choose Wednesday as date night so I don't record the uptick in weight).
16.6K 👣 Steps, 7.8🚶♀️Miles, 🫀🏋️♀️🧘♀️, Under my Calorie Limit 🥗 174 calories
Feb 6:👣🚶♀️🫀 📝 💦
24.5K 👣 Steps, 10.8🚶♀️Miles, 🫀, Over my Calorie Limit 🥗 686 calories, Over my Sodium 🧂Limit
Had a great time last night, we walked to the restaurant and back. Ate way too much fried food. I didn't make plan before we went like I did last time we were out. The chips and salsa get me every time, chips are my nemesis!
Feb 7:👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
15.4K 👣 Steps, 6.4🚶♀️Miles, 🫀🏋️♀️🧘♀️ Under my Calorie limit 🥗471 calories
Feb 8: 👣🚶♀️🫀📝🥗 💦🧂
16.4K 👣 Steps, 7.7🚶♀️Miles, 🫀 Under my Calorie limit 🥗193 calories
Feb 9: 👣🚶♀️🫀🏋️♀️ 📝 💦
22.3K 👣 Steps, 10.8🚶♀️Miles, 🫀 🏋️♀️, Over my Calorie Limit 🥗 49 calories, Over my Sodium 🧂Limit
Feb 10: 👣🚶♀️🧘♀️ 📝 💦🧂
16.4K 👣 Steps, 7.1🚶♀️Miles, 🧘♀️, Over my Calorie Limit 🥗 62 calories
Feb 11:👣🚶♀️🫀🏋️♀️🧘♀️ 📝 💦🧂
14.8K 👣 Steps, 7.3🚶♀️Miles, 🧘♀️, Over my Calorie Limit 🥗 104 calories
Feb 12: 👣🚶♀️🫀📝🥗 💦🧂
20.1K 👣 Steps, 9.1🚶♀️Miles, Under my Calorie Limit 🥗 62 calories
Feb 13: 👣🚶♀️🫀📝💦
15.9K 👣 Steps, 7.3🚶♀️Miles, Over my Calorie Limit 1,178 calories
Feb 14: 👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
16.6K 👣 Steps, 7.5🚶♀️Miles, 🫀🏋️♀️🧘♀️, Under my Calorie Limit 🥗 249 calories
Feb 15: 👣🚶♀️🫀📝🥗 💦🧂
23.6K 👣 Steps, 11🚶♀️Miles, 🫀, Under my Calorie Limit 🥗 335 calories
Feb 15: 👣🚶♀️🫀🏋️♀️📝🥗 💦🧂
14.1K 👣 Steps, 6.6🚶♀️Miles, 🫀🏋️♀️, Under my Calorie Limit 🥗 729 calories
Feb 16:👣🚶♀️🫀📝🥗 💦🧂
19.5K 👣 Steps, 9.3🚶♀️Miles, 🫀, Under my Calorie Limit 🥗 683 calories
Feb 17:👣🚶♀️🫀📝🥗 💦🧂
20.6K 👣 Steps, 8🚶♀️Miles, 🫀, Under my Calorie Limit 🥗 302 calories
Weekly Weights/Goals - I weigh on Wednesday and the last day of the month:
💗Starting Weight: 139.2
💗Feb 5: 138.1 🥅 👣🚶♀️🫀🏋️♀️🧘♀️🥗All Weekly Goals Met
💗Feb12: 139.2 🥅 👣🚶♀️🫀🏋️♀️🧘♀️ Within my Weight Range, but up. I was over my weekly calorie limit this week.
💗Feb 19: 138.9 🥅 👣🚶♀️🫀🏋️♀️🧘♀️🥗All Weekly Goals Met
💗Feb 26:
💗Feb 28:
👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
Daily Goals
Feb 19: 👣🚶♀️🫀🏋️♀️🧘♀️ 📝 💦
17.4K 👣 Steps, 8.6🚶♀️Miles, Over my Calorie Limit 188 calories, over my sodium limit
Feb 20: 👣🚶♀️🫀📝 💦
14.3K 👣 Steps, 6.7🚶♀️Miles, Over my Calorie Limit 622 calories, over my sodium limit
Date night is my planned overage night. Not as bad as last week's outing.
4 -
2
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February 2: 138.5
February 10: 137.0
February 17: 133.5
February 18: 135.2
February 19: 135.2
February 20: 135.2
February 19: logged foods. Hit protein goal and steps goal 7,319.3 -
@deepwoodslady I am so sorry to hear about your friend. I am glad that you are able to be there with her, for her sake and yours. Hugs and prayers to you both.2
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ALRIGHT YALL! I'm really back this time! We are settling in to our new house, and I found my scale and good golly, I have gained 10lbs since my wedding
FEBRUARY
SW- 160.2
20. 160.23 -
February Goal: track calories every day
2/6 380cal under maintenance, rest day
2/7 304 cal under, 30min walk, 2800yd swim, 15min elliptical, 30min weights
2/8 376 cal under, 35mile group ride
2/9 1202 cal under, 90min elliptical
2/10 283 cal under, 45min elliptical, 30min weights
2/11 178 cal under, 2100yd swim, 25min bike trainer
2/12 497 cal under, 60min bike trainer
2/13 577 under, 2950yd swim
2/14 229 under, rest day
2/15 1181 under, 60mile bike
2/16 70 under, 115min elliptical
2/17 503 under, 2800yd swim, 25min bike trainer, 45min elliptical, 30min weights
2/18 442 under, 25min walk
2/19 349 over, 20min walk, some midweek extra meetings adding stress and disrupting routines, no big deal will get back on track shortly4 -
ALRIGHT YALL! I'm really back this time! We are settling in to our new house, and I found my scale and good golly, I have gained 10lbs since my wedding FEBRUARY
SW- 160.2
20. 160.2
@Rh1aB1a Welcome back!!! My scale has been up since Christmas. It's time for me to do something serious about it. Anyhoo, nice to see you again!2 -
My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Jan 31st): 191.2
Goal: 187.2 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
FIRST HALF OF THE MONTH
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
02/01-191.8-(Trend Weight: 192.3)-
02/02-192.4-(Trend Weight: 192.3)-
02/03-194.2-(Trend Weight: 192.5)-
02/04-194.2-(Trend Weight: 192.7)-
02/05-DNW-(Trend Weight: DNW)-
02/06-194.8-(Trend Weight: 192.9)-
02/07-DNW-(Trend Weight: DNW)-
02/08-195.7-(Trend Weight: 193.2)-
02/09-195.7-(Trend Weight: 193.5)-
02/10-195.8-(Trend Weight: 193.7)-
02/11-194.8-(Trend Weight: 193.7)-
02/12-195.6-(Trend Weight: 194.4)-
02/13-DNW-(Trend Weight: DNW)-
02/14-DNW-(Trend Weight: DNW)-
02/15-193.8-(Trend Weight: 194.6)-
SECOND HALF OF THE MONTH
02/16-194.4-(Trend Weight: 194.7)-
02/17-194.4-(Trend Weight: 194.7)-
02/18-194.8-(Trend Weight: 194.8)-
02/19-195.8-(Trend Weight 195.1)- Spoiler Alert: Long Sad Post. I gained a whole big fat pound overnight of not-worth-it. Because the gain came from bingeing on junk last night. Lots of emotional eating going on. I found out a few days ago that my friend Diane has just weeks left to live. We knew it was coming at some point. She is only semi-lucid. Not able to eat but a few bites or a little Ensure. I went to see her again yesterday and spoon-fed her some lemon filled bismark donut along with some Ensure. It’s better than nothing I suppose. My reno has slowed down again as my emergency bail-me-out crew is getting busier with other pre-scheduled things and can barely fit in any hours. It feels like everything around me is falling apart but does it make any sense or help anything if I fall apart too? I swear I’m trying as best as I can. If I could just stop the gain as I go through this process with my friend I would be happy. But the scale just keeps going up and up meaning more challenges are coming my way and I’m running out of strength. Life is going to be lonely without her. The landscape just looks barren. It’s a huge loss. Most of the time she does not make any sense when she speaks. In many ways I’ve already lost her and it’s only her body that’s left. Isn’t that horrible to say, to think, to realize? It will be hard to let go of what’s left. I just want to hold on for Dear Life!
02/20-NS-(Trend Weight: NS)- NS=Not sharing. Quite honestly I just feel like the guy from Disney’s movie “Up”. I’m holding All the Balloons and I just keep drifting Up. I’m not in a very good mood today after seeing the colorless dull and complicated-looking changes coming to MFP on March 4th. I won’t be changing my post format until after that. I need to see what it all means, but this old gal doesn’t adapt well or learn technical challenges very easily. What they are giving is probably nice but what they are taking will leave us flavorless and not very individual. What more must they take? #disappointed and frustrated.
02/21-xxxxx-(Trend Weight xxxxx)-
02/22-xxxxx-(Trend Weight xxxxx)-
02/23-xxxxx-(Trend Weight xxxxx)-
02/24-xxxxx-(Trend Weight xxxxx)-
02/25-xxxxx-(Trend Weight xxxxx)-
02/26-xxxxx-(Trend Weight xxxxx)-
02/27-xxxxx-(Trend Weight xxxxx)-
02/28-xxxxx-(Trend Weight xxxxx)-
2 -
@deepwoodslady sorry to hear about your friend.
My weight is annoying. I’ve been stuck at 102-103 kg for months.
February Weigh In
October 2023 weight - 115kg
Ultimate goal weight - 85kg
Start weight 104.4kg
Goal weight 102kg
1. 104.4kg ⬆️ 1.2kg 🍴 1749
2. 103.2kg ⬇️ 1.2kg 🍴2722
3. 103.7kg ⬆️ 0.5kg 🍴1827. 💪41 minute walk
4. 103.3kg ⬇️ 0.4kg 🍴2445
5. 103.5kg ⬆️ 0.2kg 🍴1622
6. 102.6kg ⬇️ 0.9kg 🍴2523
7. 103kg ⬆️ 0.4kg 🍴2368
8. 102.9kg ⬇️ 0.1kg 🍴1649
9. 102.7kg ⬇️ 0.2kg 🍴1397
10. 102.8kg ⬆️ 0.1kg 🍴2073
11. 103.9 ⬆️ 1.1kg 🍴2810
12. 104.5kg ⬆️😩 0.6 🍴1822
13. 104.8kg ⬆️ 0.3kg 🍴2332
14. 104kg ⬇️ 0.8kg 🍴1697
15. 103.8kg ⬇️ 0.2kg 🍴3624
16. 104kg ⬆️ 0.2kg 🍴 1340
17. 103.8kg ⬇️ 0.2kg 🍴1172
18. 103.5kg ⬇️ 0.3kg 🍴1970
19. 103.4kg ⬇️ 0.1kg 🍴1281
20. 103.8kg ⬆️ 0.4kg 🍴1249
21. 103.7 ⬇️ 0.1kg 🍴
2 -
February Goal: track calories every day
2/6 380cal under maintenance, rest day
2/7 304 cal under, 30min walk, 2800yd swim, 15min elliptical, 30min weights
2/8 376 cal under, 35mile group ride
2/9 1202 cal under, 90min elliptical
2/10 283 cal under, 45min elliptical, 30min weights
2/11 178 cal under, 2100yd swim, 25min bike trainer
2/12 497 cal under, 60min bike trainer
2/13 577 under, 2950yd swim
2/14 229 under, rest day
2/15 1181 under, 60mile bike
2/16 70 under, 115min elliptical
2/17 503 under, 2800yd swim, 25min bike trainer, 45min elliptical, 30min weights
2/18 442 under, 25min walk
2/19 349 over, 20min walk
2/20 552 under, 70min bike trainer, 40min walk
@deepwoodslady I’m sorry to hear about your friend
It’s so hard but I hope you can treat yourself with some kindness and self-compassion during this difficult time. 2 -
Hi, I'm Darlene and am back for another month. I am working my way through the maintenance phase of my journey. I weigh weekly, and record my accomplishments daily. I started this journey in January 2023 and lost almost 90 pounds. I reached my goal weight in October 2024, went back over my goal in November (took a month off from this group - big mistake) and then back to my goal in December and January. This was the first group that joined on MFP and holds a special place in my heart.
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2
My Goals for February
🥅 🎯 👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
🥅 Stay under Ideal Weight (140)
🎯 Work Towards next weight goal 137 whenever I get there is fine
👣 14K Steps per day (110K Steps Weekly)
🚶♀️50 Miles Monthly (all steps count)
🫀 Three Cardio (non-walk) weekly, 3 🏋️♀️ Strength Weekly, 1 Stretch type 🧘♀️ weekly
📝 Log Daily
🥗 Under TDEE calorie range weekly
💦 8+ glasses of water
🧂 Under Sodium Limit
Prior Weeksb]Feb 1:[/b] 👣🚶♀️🫀🏋️♀️📝🥗💦🧂
16.5K 👣 Steps, 7.2 🚶♀️Miles, 🫀🏋️♀️, Under my Calorie Limit 🥗138 calories
Feb 2: 👣🚶♀️🫀📝🥗 💦🧂
19.2K 👣 Steps, 9.4🚶♀️Miles, 🫀, Under my Calorie Limit 🥗 231 calories
Feb 3: 👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
14.8K 👣 Steps, 6.4🚶♀️Miles, 🏋️♀️, Under my Calorie Limit 🥗 28 calories
Feb 4: 👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
16.5K 👣 Steps, 7.5🚶♀️Miles, 🧘♀️, Under my Calorie Limit 🥗 294 calories
Feb 5: 🥅👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
Good week for me; I love the start of a new month. Fresh new start. Now to keep it strong for the rest of the month. Today is date night, thinking we are going Mexican (yes I choose Wednesday as date night so I don't record the uptick in weight).
16.6K 👣 Steps, 7.8🚶♀️Miles, 🫀🏋️♀️🧘♀️, Under my Calorie Limit 🥗 174 calories
Feb 6:👣🚶♀️🫀 📝 💦
24.5K 👣 Steps, 10.8🚶♀️Miles, 🫀, Over my Calorie Limit 🥗 686 calories, Over my Sodium 🧂Limit
Had a great time last night, we walked to the restaurant and back. Ate way too much fried food. I didn't make plan before we went like I did last time we were out. The chips and salsa get me every time, chips are my nemesis!
Feb 7:👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
15.4K 👣 Steps, 6.4🚶♀️Miles, 🫀🏋️♀️🧘♀️ Under my Calorie limit 🥗471 calories
Feb 8: 👣🚶♀️🫀📝🥗 💦🧂
16.4K 👣 Steps, 7.7🚶♀️Miles, 🫀 Under my Calorie limit 🥗193 calories
Feb 9: 👣🚶♀️🫀🏋️♀️ 📝 💦
22.3K 👣 Steps, 10.8🚶♀️Miles, 🫀 🏋️♀️, Over my Calorie Limit 🥗 49 calories, Over my Sodium 🧂Limit
Feb 10: 👣🚶♀️🧘♀️ 📝 💦🧂
16.4K 👣 Steps, 7.1🚶♀️Miles, 🧘♀️, Over my Calorie Limit 🥗 62 calories
Feb 11:👣🚶♀️🫀🏋️♀️🧘♀️ 📝 💦🧂
14.8K 👣 Steps, 7.3🚶♀️Miles, 🧘♀️, Over my Calorie Limit 🥗 104 calories
Feb 12: 👣🚶♀️🫀📝🥗 💦🧂
20.1K 👣 Steps, 9.1🚶♀️Miles, Under my Calorie Limit 🥗 62 calories
Feb 13: 👣🚶♀️🫀📝💦
15.9K 👣 Steps, 7.3🚶♀️Miles, Over my Calorie Limit 1,178 calories
Feb 14: 👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
16.6K 👣 Steps, 7.5🚶♀️Miles, 🫀🏋️♀️🧘♀️, Under my Calorie Limit 🥗 249 calories
Feb 15: 👣🚶♀️🫀📝🥗 💦🧂
23.6K 👣 Steps, 11🚶♀️Miles, 🫀, Under my Calorie Limit 🥗 335 calories
Feb 15: 👣🚶♀️🫀🏋️♀️📝🥗 💦🧂
14.1K 👣 Steps, 6.6🚶♀️Miles, 🫀🏋️♀️, Under my Calorie Limit 🥗 729 calories
Feb 16:👣🚶♀️🫀📝🥗 💦🧂
19.5K 👣 Steps, 9.3🚶♀️Miles, 🫀, Under my Calorie Limit 🥗 683 calories
Feb 17:👣🚶♀️🫀📝🥗 💦🧂
20.6K 👣 Steps, 8🚶♀️Miles, 🫀, Under my Calorie Limit 🥗 302 calories
Weekly Weights/Goals - I weigh on Wednesday and the last day of the month:
💗Starting Weight: 139.2
💗Feb 5: 138.1 🥅 👣🚶♀️🫀🏋️♀️🧘♀️🥗All Weekly Goals Met
💗Feb12: 139.2 🥅 👣🚶♀️🫀🏋️♀️🧘♀️ Within my Weight Range, but up. I was over my weekly calorie limit this week.
💗Feb 19: 138.9 🥅 👣🚶♀️🫀🏋️♀️🧘♀️🥗All Weekly Goals Met
💗Feb 26:
💗Feb 28:
👣🚶♀️🫀🏋️♀️🧘♀️ 📝🥗 💦🧂
Daily Goals
Feb 19: 👣🚶♀️🫀🏋️♀️🧘♀️ 📝 💦
17.4K 👣 Steps, 8.6🚶♀️Miles, Over my Calorie Limit 188 calories, over my sodium limit
Feb 20: 👣🚶♀️🫀📝 💦
14.3K 👣 Steps, 6.7🚶♀️Miles, Over my Calorie Limit 622 calories, over my sodium limit
Feb 21: 👣🚶♀️🫀🏋️♀️📝🥗 💦
16.2K 👣 Steps, 7.5🚶♀️Miles, Under my Calorie Limit 🥗 181 calories
Three days over my sodium limit, I'm bloated.
1 -
February 2: 138.5
February 10: 137.0
February 17: 133.5
February 18: 135.2
February 19: 135.2
February 20: 135.2
February 21: 134.6
February 20: Logged foods and fell a little short on calories and protein goal. Completed Pilate video but steps fell short of goal at
4,625.0
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