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GLP1 and food tracking

beckatee75
beckatee75 Posts: 1 Member
in Introduce Yourself
Hi there! I’ve used MyFitnessPal in the past - with success. But, as I have gotten older (49 and menopausal) I am having trouble losing and keeping weight off. Oh, changing hormones! Anyway, in addition to this platform, I also started the GLP1 medication, Zepbound- 2.5 dose. The food noise is GONE (yay!) and I pretty much have to make myself get to 1,200 calories. But, so far, so good. Anyone else also incorporating a GLP1 and what has your experience been?
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Replies

  • Ali_Katt_
    Ali_Katt_ Posts: 3 Member
    Hi! I start my glp1 shot today! Compounded semaglutide. So I have no experience yet but I’ll keep you posted haha! Good luck with your journey!! I’m cheering for you!
  • invermont25
    invermont25 Posts: 39 Member
    Hi. Also 49 (for 2 more short months) here. I started Zep in December. Did my 10th shot yesterday. I’m up to 7.5mg. I had no negative side effects on 2.5 and 5 but am having some intermittent nausea since my first 7.5 last week. Still very tolerable though and yeah, food noise gone. I haven’t obsessed over food ever. I literally can’t remember ever not constantly thinking about food in one context or another.
  • NikonNurse
    NikonNurse Posts: 1 Member
    I'm starting this weekend...

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