Just Give Me 10 Days - Round 292
Replies
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F56 H 5’7” SW in 2016 was 165 lb GW 130 ish
4/1 144.3 - walked to work and back (an hour all told) and did half an hour in the gym after work. Stayed within calories - a good day
4/2 143.2 - must have lost some water weight, still nice to see the scale drop though. Went for week 1 day 3 of C25K this morning then DH wanted to go to the gym later so got an hour of strength training too.
4/3
4/4
4/5
4/6
4/7
4/8
4/9
4/106 -
Round 282 88.8 kg
Round 283 88.4
Round 284 87.75
Round 285 87.55
Round 286 87.2
Round 287 86.9
Round 288 86.55
Round 289 86.3
Round 290 86.1
Round 291 85.75
day 1, Tue 84.7
day 2, Wed 84.6
day 3, Thu 85.0
3 -
Pw(Tue):157.1
#2. Wed 4/02🥸156.3;-8lbs
~ still babysitting my moms dog who has me tending to her a little more than I’m used to. She barks when I’m on the treadmill so that’s added a bit of a challenge to my routine. Nice to see the scale coming back down again! C2253❌C10%☑️M412❌;10.1k☑️(Click for Goal Tickers:
AprilFOOLS!!
🥸=Yes; 😶🌫️=No)« Mon-Wed ( 1 of 2 )YesDays» Averages
☑️❌🔲🔲🔲🔲🔲🔲🔲🔲
🥸😶🌫️🔘🔘🔘🔘🔘🔘🔘🔘 1891Cals
🥸😶🌫️🔘🔘🔘🔘🔘🔘🔘🔘 479MVE
😶🌫️🥸🔘🔘🔘🔘🔘🔘🔘🔘 16%Carb
😶🌫️🥸🔘🔘🔘🔘🔘🔘🔘🔘 9.7K👟
🥸🥸🔘🔘🔘🔘🔘🔘🔘🔘 12-9p(IF)
😶🌫️😶🌫️🔘🔘🔘🔘🔘🔘🔘🔘 No🍻
📉📉🔲🔲🔲🔲🔲🔲🔲🔲Tue⚖️Thu- 4/03 Thu ~ 3rd Day
- 4/04 Fri ~ 4th Day
- 4/05 Sat ~ 5th Day
- 4/06 Sun ~ 6th Day
- 4/07 Mon ~ 7th Day
- 4/08 Tue ~ 8th Day
- 4/09 Wed ~ 9th Day
- 4/10 Thu ~ Last Day
**MiniGoals:- Get Under 154lbs
- Check off 8 of 10 YES Days (Under Calorie Goal + Over Move Goal)
Previous Days:
#1. Tue 4/01🥸157.1;-2lbs
~ nice start! Though I did hurt my foot a bit last round I still got in some activity
C1531☑️C22%❌M547☑️;9.4k❌
SW159.1:🥸or😶🌫️
~ hopefully I have a better round this time2 -
R292 #62 #INTEGRITY
Sustain “can-do will-do” by leaning on reflection and gratefulness.
F66, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, fitness, habits and NSVs.
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF #bestshapeofmylife #ENGAGED #agingyounger
UGW BHAG: It’s no secret I prefer 128-130. Mindful routine deployed. Re-start the basics.
JGMTD R292 Emphasis this round: 🏋️♀️(5x)
Daily: 🏆Nutrition (ALL: IF, cals, macros, Pg )🙆♀️15min🚶♀️10k, 💗Z2 60min, 💦 80oz. 🏋️♀️(5x) Plyo ⏱️(5x)
*******************
activities = actual day
Daily = morning reflections
*********************
3/31 🙆♀️🚶♀️💓⏱️
4/1 132.4 🙆♀️🚶♀️💓🏋️♀️⏱️
4/2 132.0
4/3
4/4
4/5
4/6
4/7
4/8
4/9
4/10
4/1 Jumping into the full routine today. Planning day around activity and nutrition. Yesterday I FINALLY incorporated 7min of ⏱️HIIT (plyo jump training). Was waiting for the warmer weather …. 😎 no more excuses.
I know this round will be filled with emotional upheavals. I will prioritize /normalize #HSF and the positive daily habits I’ve accumulated to anchor my soul. When I “feel” the push-back— I will push through!
I sincerely thank you for your wisdom & caring support. While reading yesterday, I realized the strength and resilience this group generates…
I ❤️appreciate ❤️you!
4/2 Good day, Not enough 🥩. I’m exhausted and so is my upper body. We are cleaning out / up a rental property to put on the market. It will be our (my) project for the next month… initial cleaning of walls and floors, lifting 💩 … Getting ready for Painter. I haven’t been this wiped-out in a long time! Does that count as 🏋️♀️?! I’m calling it a YES! 😎. Another day of not enough protein, I’ll close the gap with a protein shake.
***PS I wrote this at 5 AM and forgot to post it…@musicsax sorry to hear about your MIL. It’s always difficult to lose a cherished loved one… 88 years…. Wow. I hope your family is filled with love and special memories.
6 -
HW: 194.7 (88.3 kg) April 25, 2020
ST WT RND 247: 180.6 (81.9 kg)
END WT RND 247: 177.4 (80.5 kg)
END WT RND 248: 175.1 (79.4 kg)
END WT RND 249: 173.4 (78.7 kg)
END WT RND 250: 170.6 (77.4 kg)
END WT RND 251: 167.8 (76.1 kg)
END WT RND 252: 166 (75.3 kg)
END WT RND 253: 162.9 (73.9 kg)
END WT RND 254: 163 (73.9 kg)
END WT RND 255 161 (73 kg)
END WT 256: DNF
ST WT 278: 166 (75.3 kg)
END WT 278: 160.3 (72.7 kg)
END WT 279: 158.5 (71.9 kg)
END WT 280: 156.5 (71 kg)
END WT 281: 155 (70.3 kg)
END WT 282: 154.9 (70.3 kg)
END WT 283: 154.3 (70 kg)
END WT 284: 151.9 (68.9 kg)
END WT 285: 149.9 (68 kg)
END WT 286: 147.9 (67.1 kg)
END WT 287: 147 (66.7 kg)
END WT 288: 145 (65.8 kg)
END WT 289: 144 (65.3 kg)
END WT 290: 143.3 (65 kg)
END WT 291: 144.1 (65.4 kg)
Fell off the challenge bandwagon in round 256, managed to keep losing weight until June 12th when I hit 155.9 (70.7 kg). I fell off the weight loss wagon shortly after. Decided to start back up the day before Round 278 started.
SW Rnd 291 144.1 (65.4 kg)
4/1- 143.1 (64.9 kg) I am keeping up on weighing but have been lackluster with my tracking and posting. I don't consciously feel burned out. So is it laziness? Complacency? Something else? I need to reset and get my head back in the mindset that this is a way of life. I've certainly failed many times just going my merry way and eating whatever without accountability.
4/2 143 (64.9 kg) I'm less than 2 weeks out from double jaw surgery and my surgeon called me this evening to say they found a cyst on my upper jaw over my incisor and he wants me to come in sometime in the next two days so he can check tooth vitality and decide whether to take care of it before surgery or during. I'm feeling a bit bummed because I have been in braces 33 months preparing for this and wasn't expecting a complication this late in the process. On the other hand, if I wasn't preparing for surgery who knows how long I'd have had this and what issues it may have caused down the line. I'm hoping my surgery doesn't need to delayed but I'll defer to my doctor's judgement on the best course of action. I guess I'll learn more in the next couple of days.
7 -
🎷 66 yrs young F, 5ft 4 Round 292(my 222nd). So grateful as always @Quiltingjaine.
Goals for this round;
First and foremost, no feeding frenzies – I am not a shark or even a piranha!
to weigh less at the end of the round than the start
be happy because I feel that I have made the round count at the end
I need to remain consistent - it does work! Good luck for success everyone.
Spoiler WarningI am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth",***
EW RND 291 – 139.6
3/31
139.6 (trend 140.6) managed a very early 5.9 mile walk before leaving the camp site planning on visiting MIL. Halfway through the drive we had a phone call from her care home (she has advanced dementia) to say she had taken a turn for the worse. It's now a waiting game, taking turns with BIL & partner to sit at her bedside, at least she is comfortable and not in pain.SW RND 292 139.6
4/1 DNW – spent last night at MIL’s bedside, trying to keep eating healthy, exercise out the window. Using yesterday’s number as my start weight; lost 1.8 pound last round.
4/2 138.4 (trend 140.2) MIL finally drifted away in the early hours, on her 88th birthday!! We suspected that she would despite the nurses & care staff telling us they doubted she would, we know her better!! Again, no exercise & very little sleep in the last 36 hours, now to sort all the arrangements etc.
4/3 140 (trend 140.2) guessing this is from the earlier 2 days inactivity? 7.53 miles walked yesterday, perfect food day, caught up on sleep - solid 10 hours 19 mins!
4/4
4/5
4/6
4/74/84/94/10
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
6 -
@desolute_angel sorry to hear this additional worrying news, but you are right to look at it as that it's fortunate that it has been found now, keep positive, hoping that everything goes really well with your surgery 🤞🤗
3 -
I enjoy reading everyone’s posts with my morning coffee.
Highest weight 242 lbs
Lowest weight 142 lbs (2019)
Re-start JGMTD Feb 2024 @ 204 lbsRound 291 End Weight 178.2
04/01 175.6
04/02 175.404/03 177.6 My sensitive body! I went to bed at a good place, a bit high on sodium but good. I got up after a few hours of sleep with a sneezing allergy attack. Mid night PB&J with my allergy meds. That’s all it takes for an over two pound jump. No big deal. This wasn’t out of control eating just a weird eating schedule.
Today I’m happy for the rain so I can go to my favorite gym classes. Soon to be replaced by all day gardening. It’s a trade off.
My friend and I signed up for a second round of belly dancing in June (we’re halfway through our first 4 week session).
I am so appreciative of this lifestyle that allows physical activity to be a priority.7 -
@_JeffreyD_ I’ll have to check my proverbial toolbox to see if I have one of those!
3 -
Male: 67
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205Simple Goal for this round : Embrace Gratitude!
Round 292 Posts
This is my posting format….Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed. (Calories In)/ Comment
3/31/25 : 227.8 SW a day before.
4/1: 228.4 (2336 CI)
This is not the best way to start a round, but I am not surprised. On the bright side, exercise was great yesterday. Food, not so great. I have put a lot of effort into logging my food that past few weeks. CI (calories in) has been pretty consistently over 2,000 before CO (calories out). Believe me, if I weren’t logging it would be over 3,000. Now I need to try to be more restrictive. I have set my goal on the app for 1,500,, but I will be happy if it slips to 1,700.I am going to focus on a “word of the round.” GRATITUDE. I have so much for which to be thankful.
4/2: 226.4 (1731 CI)
Nice little drop. I can’t believe it is because of the lower calories yesterday already, but food was at seriously lower sodium level than usual. Hmm.I need to rachet up to yesterday’s behavior.
Rachet: a mechanism that consists of a bar or wheel having inclined teeth into which a pawl drops so that motion can be imparted to the wheel or bar, to allow effective motion in one direction only.
4/3: 227.4 (1916 CI)
I broke a cycle of more CI than CO. Even though the scale inched up a bit. Really good spinning class yesterday.BTW, I am not an excel savant, but I set up a trend column on my nerd spreadsheet. I think it gives me a look ten days out by looking at the past ten days. For the last ten days data I use a column that calculates a rolling ten-day average. I like ten-day averages because they paint a more realistic picture of where I really am. The good, the bad and the ugly. My trend for today is an ugly 229.2. This is in part due to the huge mistakes of last Thursday, Friday and Saturday. Those mistakes will be averaged in for almost 20 days of past data.
In short, my spreadsheet has no faith in me to do the right thing. It says, “seeing is believing.”
6 -
Jude, 5’-2”, 68 YO
HW 165
SW Rnd 292: 129.5
GW OA: 125
Year 2 of JGM10DSPRING BREAK, SENIOR STYLE: Half of this round I’ll be Tucson. I’m SO looking forward to beautiful weather, southwestern food, desert walks and my dear friend. And maybe a margarita or two…
Previous rounds:
SW Rnd 245: 146.6
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
SW Rnd 268: 125.4
SW Rnd 269: 123.8
SW Rnd 270: 125.8
SW Rnd 271: 126.2 post Italy trip
SW Rnd 272: 126.8
SW Rnd 273: 125.0
SW Rnd 274: 126.0
SW Rnd 275: 126.8 foot surgery
SW Rnd 276: DNW
SW Rnd 277: 127.2
SW Rnd 278: 126.6
SW Rnd 279: 127.5 Thanksgiving
SW Rnd 280: 129.5
SW Rnd 281: 127.6
SW Rnd 282: 128.8 Christmas 2024
SW Rnd 283: 129.3 New Years 2025
SW Rnd 284: 129.9
SW Rnd 285: 129.2
SW Rnd 286: 128.5
SW Rnd 287: 129.9
SW Rnd 288: 129.4
SW Rnd 289: 130.4
SW Rnd 290: 129.5
SW Rnd 291: 131.5
SW Rnd 292: 129.5Goals this round:
- be realistic- stay on course for the first 4 days, then enjoy vacation
- be moderate: enjoy but not to excess
- be active: keep moving, exercise as much as possible
4/1: 129.5
4/2: 129.5
4/3: 129.0
4/4:
4/5: away
4/6: away
4/7: away
4/8: away
4/9: away
4/10:4/3: well, that's a happy number before I head to AZ. I checked, I'm exactly where I was when I went to visit my friend April 24, so I will count this as "maintenance" and get these last few pounds off before summer hits.
NSV: taking care of myself, truly: I'm sorting out a new exercise routine and taking an in-depth yoga anatomy course with the interest of changing my approach. In this past year, I've had increased back and joint discomfort that is new to me, and I'm working to find ways to work out that are equally challenging but less stressful to my back and joints. Most "senior" workout classes are deeply dissatisfying to me for fitness; most challenging classes don't pay enough attention to healthy alignment. Lifting without injury is different now than it was even 5 years ago; yoga poses that were fun now leave me feeling beat up. So, finding balance in this as in all other aspects means healthful aging.
Classic cars need extra maintenance :-)
8 -
R292 #62 #INTEGRITY
Sustain “can-do will-do” by leaning on reflection and gratefulness.
F66, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, fitness, habits and NSVs.
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity. #HSF #bestshapeofmylife #ENGAGED #agingyounger
UGW BHAG: It’s no secret I prefer 128-130. Mindful routine deployed. Re-start the basics.
JGMTD R292 Emphasis this round: 🏋️♀️(5x)
Daily: 🏆Nutrition (ALL: IF, cals, macros, Pg )🙆♀️15min🚶♀️10k, 💗Z2 60min, 💦 80oz. 🏋️♀️(5x) Plyo ⏱️(5x)
*******************
activities = actual day
Daily = morning reflections
*********************
3/31 🙆♀️🚶♀️💓⏱️
4/1 132.4 🙆♀️🚶♀️💓🏋️♀️⏱️
4/2 132.0 🙆♀️
4/3 131.0
4/4
4/5
4/6
4/7
4/8
4/9
4/10
4/1 Jumping into the full routine today. Planning day around activity and nutrition. Yesterday I FINALLY incorporated 7min of ⏱️HIIT (plyo jump training). Was waiting for the warmer weather …. 😎 no more excuses.
I know this round will be filled with emotional upheavals. I will prioritize /normalize #HSF and the positive daily habits I’ve accumulated to anchor my soul. When I “feel” the push-back— I will push through!
I sincerely thank you for your wisdom & caring support. While reading yesterday, I realized the strength and resilience this group generates…
I ❤️appreciate ❤️you!
4/2 Good day, Not enough 🥩. I’m exhausted and so is my upper body. We are cleaning out / up a rental property to put on the market. It will be our (my) project for the next month… initial cleaning of walls and floors, lifting 💩 … Getting ready for Painter. I haven’t been this wiped-out in a long time! Does that count as 🏋️♀️?! I’m calling it a YES! 😎. Another day of not enough protein, I’ll close the gap with a protein shake.
4/3 131.0 I’m always, ALWAYS amazed by my daily weight fluctuations. When ⬇️ a pound I’m OK with it and I have an extra boost in my step. When ⬆️ a pound it practically ruins my day. I KNOW THIS. So…. I’m mindful today with “no reaction” and continuing to do the work. Yesterday I was at the property all day… 🚶♀️7k steps but no structured walk. 80g 🥩-too little. Kcals too low. (1000). Good 💦
Yesterday was also an emotional roller coaster. I did a pretty good job shifting my mindset when I caught myself… I’m thankful that I haven’t turned to food… I could’ve walked 30 min last night when I got home, but my thoughts were too discombobulated. 🏋️♀️ would have made me feel better, but I did nothing. Today is a new day and I will push through with gratitude 🙏 & discipline . My normal reaction to stress is to curl up on the couch overthinking … But today, I will normalize & compartmentalize … take care of business - & that includes ME! Onward!
4 -
Just Give Me 10 Days – Round 291
April 1 – 10, 2025
SW: 131.2
4/1 – 132.0 Yes, up, but ok with it. Last night, I went on a mini bender. Knew I was doing it, and allowed it. Today is a new day. My planned goal for round 292 was to get into the 131s. So was actually there yesterday. Going to target a number like 131 for end of round. Today is session #6 with the trainer. We are having gaps in our schedule, but I am ok with this as right now I am seeking education more than being “trained”.
4/2 – 132.6 This up is actually a surprise. Moving on. There are 8 more weigh-ins to get back to my starting number, with which I would be very happy. Today is association cocktail party by the pool. Yup, my next hurdle. Gym was good yesterday. Continuing to learn, but having to monitor my body parts. Yesterday, triggered left knee, but I stopped the activity immediately. Ribcage is improving, and black eye fading. :) Leaving for my walk in 3 minutes.
4/3 – 132.6 Diet was a mess by the end of the day yesterday. Did my morning walk, but left knee acted up on first lap. Shook it off and did two more (5 miles). Knee initially acted up on leg press at the gym Tuesday. I think that particular leg press machine is an issue for me as I have tried it twice. First time set off right knee. Second time the left. Good news about my weight is it does appear that this is my knew “high”, which is definitely better than the highs of two months ago.
4/4 –
4/5 –
4/6 –
4/7 –
4/8 –
4/9 –
4/10 –7 -
@musicsax I am so very to hear of your loss. I hope you are able to take care of yourself throughout this! <3
@desolate_angel Wow! Double jaw surgery, and now possible complications. Glad they caught the cyst now, and they can address what needs to be done!
5 -
F, 59, SW-187, Sept.’14
UGW- 135
RGW:142
Thank you @quiltingjaine 🌸
4/1-144
4/3-143-No time to walk at my friends, but she did teach me how to play Pickle Ball and that sure is fun and relatively low impact. We are supposed to have sunshine the rest of the week. Yoga this morning then over to my friends house to help her.
5 -
SW: 129.6# GW: below 129#
Working on habits. Strategy:
Hydration 💧70 oz
Strength Training 🏋️♀️ 7/10 days
Track calories & nutrition 🥕
Steps 7.5K minimum 👣
No alcohol or sugar 🚫🍷🚫🧁
Showing today’s wt, yesterday’s actions4/1 129.4# 🏋️♀️🥕🚫🍷
4/2 130.0# 🏋️♀️🥕👣🚫🍷🚫🧁
4/3 130.0# 🏋️♀️👣🚫🍷🚫🧁
Plus: Got in a solo hike and focused on being mindful out in nature.
Delta: Still not enough water and overate at dinner - food was great quality just too much. Will work on hydration and portion control.
4/4
4/5
4/6
4/7
4/8
4/9
4/10
Thank you @quiltingjaine 💕5 -
USW: 241
UGW: 170
Mini-goal (no after dinner snacking): 1/304/1 - 188.0 walking
4/2 - 188.6 cycling
4/3 - 188.0 walking
4/4 -
4/5 -
4/6 -
4/7 -
4/8 -
4/9 -
4/10 -5 -
SW RND 292: 167.2
Starting from the ground up 🌱
Bought a walking pad for my home office/workout room today. It should arrive next week. I am excited to have the convenience I think I will use it a lot when I need to decompress
4/1- 167.2
4/2-165.8
4/3- 166.4
4/4
4/5
4/6
4/7
4/8
4/9
4/105 -
I'm back after weeks and weeks of traveling almost every weekend.
Round 5
Rnd 283 - +1
Rnd 284 - -1.7
Rnd 285 --1.7
SW Rnd 286 - 227.
SW RND 292 - 225.8
4/1 - 225.8
4/2 - 226.4
4/3 - 224.8 - said I was doing this again and then would forget to login every day! I'm on it!
4/4
4/5
4/6
4/7
4/8
4/9
4/106 -
I'll have so many posts to catch up on when I get home! I got a report that my power is restored this morning though much of my area is still without. The cleanup is going to be horrendous! I won't be going home today because I still have no heat until my furnace is installed. Hope you are all doing well. We are making it work.
7 -
Female 5’1” Age 75 years
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight)
1/1/25 139.5
Comments pertain to previous day
SW RND 292 134.0
4/1 134.0 still no TMI sheesh. Nearly through the last messages from last round all of a sudden I need to log in! This is ridiculous. Now I seem to not be able to do that! If this post appears, I have been successful.
4/2 134.5 In my opinion, this is ridiculous. I have been eating super low carb (under 20g total) but struggling to get enough protein without going over my fat macro. Yesterday afternoon I decided to add protein powder to my shake but I drank it hours after I normally eat. Maybe that’s why I’m up? FINALLY had TMI so we’ll see what tomorrow brings.
4/3 133.0 WOW! I knew I was full of it! LOL I’m happy with this, VERY HAPPY. I changed my macros a couple of days ago but have come up short on protein until yesterday. I added a scoop of protein powder to 1/2 of my already high protein shake and drank that while I fixed dinner for DH. I ate some pieces of chicken while I cooked and had about 1/4 cup of “eggroll in a bowl” at the table with him while he ate. Today he’s going to lunch with blind friend. He made a distressing confession to me last night. He thinks he is going to have to stop driving soon.
7 -
@deepwoodslady Hope the clean up is quick, and you are back in your nice warm home soon.
@quiltingjaine Sorry about DH's confession, but but proud of him for knowing his limitations. So many of us do not.
7 -
5 pound loss last round… would love to do that again !
SW RND 292 193.3
4/1 193.3 way up from yesterday! Had an oddly low wt yesterday. So, not going to beat myself up.
4/2 193.3
4/3 192.7 yay
4/4
4/5
4/6
4/7
4/8
4/9
4/10🍇🍈🍉🍊🍋🍌🍍🍎🍏🍐🍑🍒🍓🥝🍅🥥
5 -
4/01- 166.84/02- 166.64/03- 167.0 - I'm guessing this is because I did not drink my water yesterday. I know I managed at least 60 oz but I don't think much more than that. Oops. I'm back on track today and hoping that's all this is. Plus last night's dinner was the frozen meal option I got so there may be some sodium involved, as well. Tonight's dinner is homemade. The Man said he's not getting frozen dinners or soups for next week, so he's going to try to make meal prep work with his tiny fridge in the hotel. I'll be aiming to keep it relatively small so it will all fit in one tubberware each meal. I'm aiming to go grocery shopping tomorrow so I'm working through meal plan options that will easily fit my macros and continue my progress another week!6 -
Measurable Daily Goals
🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12)
🍎- Tracking/Under Calorie Budget (~ 1650 ~)
✅ - Macros - Protein (75g - 100g) Carbs < 75g
💧- Water - 50 oz minimum
🚫 - No Wine
⬇️- Downward trendStarting Round 292 : 229.2 Goals/10 days!🚶🏽🍎✅💧🚫⬇️
4/1 - 229.2 🚶🏽🍎✅ ~ I must confess. I got on the scale and it said 229.8. I said NOPE…can't be. Waited a few seconds and tried it again, it complied! 229.2 is acceptable for today :) Better numbers ahead. Food/calories was good, but I was very short on water.
4/2 - 229.2 🚶🏽🍎✅💧~ Rainy day here. I'm going to enjoy it!
4/3 - 229.2 🍎✅💧🚫~ I appear to be stuck. Well, better than an increase. Did not close my rings yesterday. I do aim for one rest day per week so yesterday was IT! I forgot to mention that I slept 9 hours yesterday. It must have been the rain but boy did it feel good!
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4/10 -@desolate_angel ~ I hope your surgery is not delayed, but you're right, better to have found the cyst now and take action. {{{{hugs}}}}
@AR10at50 ~ my husband bought us pickle ball equipment for Christmas. We are supposed to be checking it out soon…
@stephanj ~ keep us posted on the walking pad. I have a treadmill in the basement but have considered the pad to make me walk while watching mindless TV.
@deepwoodslady ~ thinking of you. Hope you get home soon and the cleanup is manageable.
@quiltingjaine ~ kudos on upping the protein. Not good news on DH's revelation about driving. But, better to address it than ignore.
Happy Thursday All!
7 -
Round 282 88.8 kg
Round 283 88.4
Round 284 87.75
Round 285 87.55
Round 286 87.2
Round 287 86.9
Round 288 86.55
Round 289 86.3
Round 290 86.1
Round 291 85.75
day 1, Tue 84.7
day 2, Wed 84.6
day 3, Thu 85.0
day 4, Fri 86.1
3 -
F56 H 5’7” SW in 2016 was 165 lb
GW 130-135 lb range
4/1 144.3 - walked to work and back (an hour all told) and did half an hour in the gym after work. Stayed within calories - a good day
4/2 143.2 - must have lost some water weight, still nice to see the scale drop though. Went for week 1 day 3 of C25K this morning then DH wanted to go to the gym later so got an hour of strength training too. Stayed under calories
4/3 143.4 - walked to work and back - an hour in total - and stayed under calories. Daily posting here seems to be keeping me in check
4/4
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4/9
4/108 -
RSW - 132.0 lbs (TOM), RGW - 130.0 lbs
Goals
- 12c water
- Strength Training 3x + 10K steps
- Eat within meal plan, limit ordering out food
4/1 - 132.0lbs. 12c water overall, strength training for top half, 6K steps, ate mindfully in calorie limits. Ate per meal plan.
4/2 - 131.4lbs. 12c water overall, 10K steps, ate mindfully and per meal plan. I little unplanned snacking but limited it.
4/3 - 130.9 lbs. 12c water overall, 10O steps, strength training for lower half, ate healthy. Slipped up on snacking and went nuts on peanuts, dried mango, and potato chips. Should have stopped and limited myself. Went over even more than high end of calorie limit.😢
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4/10 -6 -
I hopeI hope to be home by tomorrow evening. I am still at the hotel. It is all hinging on whether or not the furnace was installed. The cleanup will take weeks if not longer not just on my property but around the city. I miss my cat and I miss all of you and look forward to catching up on the posts. I do not look forward to the scale as I've been eating out two meals a day for a week now plus snacks and I haven't gotten much exercise as my small hotel has no gym. I feel like I'll be starting over but that's okay, it won't be the first time! Fingers crossed that I get home tomorrow!
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