Just Give Me 10 Days - Round 292

12467

Replies

  • jspecies11
    jspecies11 Posts: 1,352 Member

    SW: 129.6#  GW: below 129#

    Working on habits.  Strategy:
    Hydration 💧70 oz
    Strength Training 🏋️‍♀️ 7/10 days
    Track calories & nutrition 🥕
    Steps 7.5K minimum 👣
    No alcohol or sugar 🚫🍷🚫🧁
    Showing today’s wt, yesterday’s actions 

    4/1 129.4# 🏋️‍♀️🥕🚫🍷
    4/2 130.0# 🏋️‍♀️🥕👣🚫🍷🚫🧁
    4/3 130.0# 🏋️‍♀️👣🚫🍷🚫🧁
    4/4 131.6#💧🚫🍷🚫🧁

    IDK. Total rest day yesterday and over calories is putting me in the + column

    Go UCONN🏀!!!!!!

    Thank you @quiltingjaine 💕

  • the_reflex
    the_reflex Posts: 293 Member

    Round 282 88.8 kg

    Round 283 88.4

    Round 284 87.75

    Round 285 87.55

    Round 286 87.2

    Round 287 86.9

    Round 288 86.55

    Round 289 86.3

    Round 290 86.1

    Round 291 85.75

    day 1, Tue 84.7

    day 2, Wed 84.6

    day 3, Thu 85.0

    day 4, Fri 86.1

    day 5, Sat 86.1

  • deepwoodslady
    deepwoodslady Posts: 12,989 Member

    After driving quite far to get home I found the furnace was not done. They ran into some issues. Too far and too tired to go out searching for another hotel so we're roughing it tonight at home. But couldn't pick up cat because it's still much too cold. At least the power is back on and we can plug in the eating pure. It doesn't heat up a room but if you stand 24 inches away or closer you can warm your bones back up. I went away for the day to my daughters where we could stay warm and will be okay tonight under the blankets. At least we have TV this time. No pipes or Frozen because there was no water in them with the power being out. I had had them on dribble and they well pump couldn't come on to refill them so I guess that worked out in my favor. Hopefully furnace will be in full commission by tomorrow and I can catch up on everyone's posts and get this house cleaned up dishes done Etc. It's nice to have water again and working toilets!

  • desolate_angel
    desolate_angel Posts: 304 Member

    HW: 194.7 (88.3 kg) April 25, 2020

    ST WT RND 247: 180.6 (81.9 kg)

    END WT RND 247: 177.4 (80.5 kg)

    END WT RND 248: 175.1 (79.4 kg)

    END WT RND 249: 173.4 (78.7 kg)

    END WT RND 250: 170.6 (77.4 kg)

    END WT RND 251: 167.8 (76.1 kg)

    END WT RND 252: 166 (75.3 kg)

    END WT RND 253: 162.9 (73.9 kg)

    END WT RND 254: 163 (73.9 kg)

    END WT RND 255 161 (73 kg)

    END WT 256: DNF

    ST WT 278: 166 (75.3 kg)

    END WT 278: 160.3  (72.7 kg)

    END WT 279: 158.5 (71.9 kg)

    END WT 280: 156.5 (71 kg)

    END WT 281: 155 (70.3 kg) 

    END WT 282: 154.9 (70.3 kg)

    END WT 283: 154.3 (70 kg)

    END WT 284: 151.9 (68.9 kg)

    END WT 285: 149.9 (68 kg)

    END WT 286: 147.9 (67.1 kg)

    END WT 287: 147 (66.7 kg)

    END WT 288: 145 (65.8 kg)

    END WT 289: 144 (65.3 kg)

    END WT 290: 143.3 (65 kg)

    END WT 291: 144.1 (65.4 kg)

    Fell off the challenge bandwagon in round 256, managed to keep losing weight until June 12th when I hit 155.9 (70.7 kg). I fell off the weight loss wagon shortly after. Decided to start back up the day before Round 278 started.

    SW Rnd 291 144.1 (65.4 kg)

    4/1- 143.1 (64.9 kg) I am keeping up on weighing but have been lackluster with my tracking and posting. I don't consciously feel burned out. So is it laziness? Complacency? Something else? I need to reset and get my head back in the mindset that this is a way of life. I've certainly failed many times just going my merry way and eating whatever without accountability.

    4/2 143 (64.9 kg) I'm less than 2 weeks out from double jaw surgery and my surgeon called me this evening to say they found a cyst on my upper jaw over my incisor and he wants me to come in sometime in the next two days so he can check tooth vitality and decide whether to take care of it before surgery or during. I'm feeling a bit bummed because I have been in braces 33 months preparing for this and wasn't expecting a complication this late in the process. On the other hand, if I wasn't preparing for surgery who knows how long I'd have had this and what issues it may have caused down the line. I'm hoping my surgery doesn't need to delayed but I'll defer to my doctor's judgement on the best course of action. I guess I'll learn more in the next couple of days.

    4/3- 143.4 (65 kg) So apparently I have a 21 mm cyst and it appears two of my teeth have issues from it. He'll remove the cyst during surgery, but I'm getting a last minute referral to an endodontist to develop a post surgical plan of action prior to surgery.  Calories were spot on today, so there's another win.

    4/4 141.9 (64.4 kg) Over calories today but I had a fun evening.

  • musicsax
    musicsax Posts: 4,855 Member

    🎷 66 yrs young F, 5ft 4 Round 292(my 222nd). So grateful as always @Quiltingjaine.

    Goals for this round;

    First and foremost, no feeding frenzies – I am not a shark or even a piranha!

    to weigh less at the end of the round than the start

    be happy because I feel that I have made the round count at the end

    I need to remain consistent - it does work! Good luck for success everyone.

    image-0f085dd5cb015-cceb.png

    Spoiler Warning

    I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth",

    ***

    EW RND 291 – 139.6

    SW RND 292 139.6

    4/1 DNW – spent last night at MIL’s bedside, trying to keep eating healthy, exercise out the window. Using yesterday’s number as my start weight; lost 1.8 pound last round.

    4/2 138.4 (trend 140.2) MIL finally drifted away in the early hours, on her 88th birthday!! We suspected that she would despite the nurses & care staff telling us they doubted she would, we know her better!! Again, no exercise & very little sleep in the last 36 hours, now to sort all the arrangements etc.

    4/3 140 (trend 140.2) guessing this is from the earlier 2 days inactivity? 7.53 miles walked yesterday, perfect food day, caught up on sleep - solid 10 hours 19 mins!

    4/4 138.4 (trend 139.9) - no structured walking, DD came to spend a few hours with us, cleared out MIL's room at the care home followed by some hours with BIL & partner to sort out what was wanted before funeral directors visit this morning.

    4/5 138.4 (trend 139.7) another busy day, Registrars office & also a walk to Funeral Directors & back to get 6.83 miles walk in.

    4/6

    4/7

    4/8

    4/9

    4/10

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.

  • SModa61
    SModa61 Posts: 3,268 Member
    edited April 5

    Just Give Me 10 Days – Round 292
    April 1 – 10, 2025

    SW: 131.2

    4/1 – 132.0 Yes, up, but ok with it. Last night, I went on a mini bender. Knew I was doing it, and allowed it. Today is a new day. My planned goal for round 292 was to get into the 131s. So was actually there yesterday. Going to target a number like 131 for end of round. Today is session #6 with the trainer. We are having gaps in our schedule, but I am ok with this as right now I am seeking education more than being “trained”.

    4/2 – 132.6 This up is actually a surprise. Moving on. There are 8 more weigh-ins to get back to my starting number, with which I would be very happy. Today is association cocktail party by the pool. Yup, my next hurdle. Gym was good yesterday. Continuing to learn, but having to monitor my body parts. Yesterday, triggered left knee, but I stopped the activity immediately. Ribcage is improving, and black eye fading. :) Leaving for my walk in 3 minutes.

    4/3 – 132.6 Diet was a mess by the end of the day yesterday. Did my morning walk, but left knee acted up on first lap. Shook it off and did two more (5 miles). Knee initially acted up on leg press at the gym Tuesday. I think that particular leg press machine is an issue for me as I have tried it twice. First time set off right knee. Second time the left. Good news about my weight is it does appear that this is my knew “high”, which is definitely better than the highs of two months ago.

    4/4 – 132.2 My number where I spent most of round 291. Knee still wonky. Did no walk and no gym yesterday, so a rare nothing day. Diet numbers looked good. Today is gym with trainer again (will avoid knees), AND dining out AGAIN. Believe it or not, I am starting to find all the eating out and social food burdensome. But I am here in the keys for less than 3 more weeks.


    4/5 – 132.4 This morning I am actually grateful for such a number. Day started well. Pre-tracked my plan. Went to the gym and did my hour with the trainer emphasizing education. Our whole workout was no machines and man what a workout. Get home, and it is now 1:30. Our friends cancelled dinner with us, but we decide to go anyhow. Great. Plan is still good. I plan my order as tracked, and hubby asks about splitting the conch fritters with my. I figured two little blobs would be untracked, but I would still not be “over”. These things came and they were the size of oranges. Argh. Ate my two. Dinner comes and I will up early, go I end up taking half my fish home (a little compensation). Then, just as we are asking for the check, we get a text from neighbors that as a thank you (another story), they just left fresh baked chocolate chip cookies on the doorstep. Soooooo, we get home, and I have one. Now mind has shifted gears. I proceed to eat a second. Then I go tp the refrigerator and start eating my leftovers, I was thinking about getting into the freezer too for frozen treats. Crazy how “nothings” can trigger me. Today is a new day. I overslept, but will catch my walking friends on the second lap. Here we go.

    4/6 –
    4/7 –
    4/8 –
    4/9 –
    4/10 –

  • Chapter_3
    Chapter_3 Posts: 1,161 Member

    R292 #62 #INTEGRITY

    Sustain “can-do will-do” by leaning on reflection and gratefulness. 

    F66, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, fitness, habits and NSVs.

    Mission:  Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.   #HSF  #bestshapeofmylife #ENGAGED #agingyounger 

    UGW BHAG: It’s no secret I prefer 128-130.  Mindful routine deployed. Re-start the basics. 

    JGMTD R292 Emphasis this round: 🏋️‍♀️(5x) 

    Daily: 🏆Nutrition (ALL: IF, cals, macros, Pg )🙆‍♀️15min🚶‍♀️10k, 💗Z2 60min, 💦 80oz. 🏋️‍♀️(5x) Plyo ⏱️(5x)

    ******************* 

    activities = actual day

    Daily = morning reflections

    *********************

    3/31 🙆‍♀️🚶‍♀️💓⏱️

    4/1 132.4 🙆‍♀️🚶‍♀️💓🏋️‍♀️⏱️

    4/2 132.0 🙆‍♀️

    4/3 131.0 🙆‍♀️🚶‍♀️💓

    4/4 132.0 🙆‍♀️🚶‍♀️💓

    4/5 131.8

    4/6

    4/7

    4/8

    4/9

    4/10

    4/1 Jumping into the full  routine today. Planning day around activity and nutrition. Yesterday I FINALLY incorporated 7min of ⏱️HIIT (plyo jump training). Was waiting for the warmer weather …. 😎 no more excuses. 

    I know this round will be filled with emotional upheavals. I will prioritize /normalize #HSF and the positive daily habits I’ve accumulated to anchor my soul. When I “feel” the push-back— I will push through!

    I sincerely thank you for your wisdom & caring support. While reading yesterday, I realized the strength and resilience this group generates… 

    I ❤️appreciate ❤️you!

    4/2 Good day, Not enough 🥩. I’m exhausted and so is my upper body. We are cleaning out / up a rental property to put on the market. It will be our (my) project for the next month… initial cleaning of walls and floors, lifting 💩 … Getting ready for Painter. I haven’t been this wiped-out in a long time! Does that count as 🏋️‍♀️?! I’m calling it a YES! 😎. Another day of not enough protein, I’ll close the gap with a protein shake. 

    4/3 131.0 I’m always, ALWAYS amazed my daily weight fluctuations. When ⬇️ a pound I’m OK with it and I have an extra boost in my step. When ⬆️a pound it practically ruins my day. I KNOW THIS. So…. I’m mindful today with “no reaction” and continuing to do the work. Yesterday I was at the property all day… 🚶‍♀️7k steps but no structured walk. 80g 🥩-too little. Kcals too low. (1000). Good 💦

    Yesterday was also an emotional roller coaster. I did a pretty good job shifting my mindset when I caught myself… I’m thankful that I haven’t turned to food… I could’ve walked 30 min last night when I got home, but my thoughts were too discombobulated. 🏋️‍♀️ would have made me feel better, but I did nothing. Today is a new day and I will push through with gratitude 🙏 & discipline . My normal reaction to stress is to curl up on the couch overthinking … But today,  I will normalize & compartmentalize … take care of business - & that includes ME! Onward!

    4/4 🎾 and property. Tired. Keep plugging. 

    4/5 worked at the property yesterday. Good nutrition, good sleep - continuing to track. Still ⬇️ protein. 

  • Chapter_3
    Chapter_3 Posts: 1,161 Member
    edited April 5

    @stephanj, “Weight loss isn’t a big decision, it’s a million tiny decisions.”

    Yes. Thought same. Will be forever mindful to stay fit. This journey has no destination. But oh, beauty abounds for those who choose to embrace!

Categories