Just Give Me 10 Days - Round 292

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Replies

  • Chapter_3
    Chapter_3 Posts: 1,161 Member
    https://community.myfitnesspal.com/en/discussion/comment/48555897#Comment_48555897
  • the_reflex
    the_reflex Posts: 293 Member
    edited April 6

    Round 282 88.8 kg

    Round 283 88.4

    Round 284 87.75

    Round 285 87.55

    Round 286 87.2

    Round 287 86.9

    Round 288 86.55

    Round 289 86.3

    Round 290 86.1

    Round 291 85.75

    ...

    Round 340 goal weight

    day 1, Tue 84.7

    day 2, Wed 84.6

    day 3, Thu 85.0

    day 4, Fri 86.1

    day 5, Sat 86.1

    day 6, Sun 85.2

    day 7, Mon 84.9

  • amfmmama
    amfmmama Posts: 1,451 Member

    5 pound loss last round… would love to do that again !

    SW RND 292 193.3

    4/1 193.3 way up from yesterday! Had an oddly low wt yesterday. So, not going to beat myself up.
    4/2 193.3
    4/3 192.7 yay
    4/4 190.2
    4/5 196
    4/6 196. Ugh
    4/7
    4/8
    4/9
    4/10

    🍇🍈🍉🍊🍋🍌🍍🍎🍏🍐🍑🍒🍓🥝🍅🥥

  • CamandJarvis
    CamandJarvis Posts: 2,233 Member

    4/01 - 166.8

    4/02 - 166.6

    4/03 - 167.0

    4/04 - 166.8

    4/05 - 168.0

    4/06 - DNW - The weekend was not ideal with food. Did my best to eat to plan Friday, even with Date night out. Saturday was a blur - I ended up going to my VFD meeting but BF decided to skip his CVMA meeting. We also didn't end up going to the kid's birthday party (no real need to since we don't have any kids for him to play with, even if stepkids were down here. They're over 10 years this kid's senior). Ended up having a last minute change of plans for dinner and lunch which, despite trying to be mindful of my eating, put me well out of my goals. I didn't even try to bother today since BF wanted my calzones for dinner and after meal prepping all morning, I didn't have the energy to make my protein pizza crust. It would've put me well over my goals anyway so I didn't log anything today. I can feel the bloat/heaviness. Fortunately I only have 2 breakfast sandwiches to prep tonight and a couple of chicken breasts to thaw for lunches this week (which can be made in minutes so I'm not making them ahead, just prepping them so assembly and heating is easy). I'm determined to see progress before the end of this round!

  • Shetlandmama
    Shetlandmama Posts: 134 Member

    Last round was a gain 0.9 I’m bound to make this a win this round 

    OSW 289.6 lbs 

    Sw 192.5

    SW RND 292

    4/1 191.6
    4/2 187 ( whoosh of water today) I’ll take it 
    4/3 187.7
    4/4 186.3
    4/5 185.8
    4/6 187.6
    4/7
    4/8
    4/9
    4/10

  • cpanus
    cpanus Posts: 20,288 Member

    Thank you, @quiltingjaine !
    75 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 150.0
    UGW: 140.0

    03/30 - 153.9 at 7:30 a.m. …Grandson (2 y.o.) Duty while DDD and older Grandson (8 y.o.) could go on a Mom and Son Date. 😍

    03/31 - 153.5 at 7:30 a.m. …60 min workout w/trainer

    Day/Weight/Comment
    04/01 - 152.0 at 5:30 a.m. …Grandson duty then made soup
    04/02 - 154.4 at 5:30 a.m. …Grandson Duty then 60 min workout w/trainer
    04/03 - DNW
    04/04 - DNW
    04/05 - DNW
    04/06 -
    04/07 -
    04/08 -
    04/09 -
    04/10 -

    Good luck everyone.
    Chris

  • musicsax
    musicsax Posts: 4,855 Member

    🎷 66 yrs young F, 5ft 4 Round 292(my 222nd). So grateful as always @Quiltingjaine.

    Goals for this round;

    First and foremost, no feeding frenzies – I am not a shark or even a piranha!

    to weigh less at the end of the round than the start

    be happy because I feel that I have made the round count at the end

    I need to remain consistent - it does work! Good luck for success everyone.

    image-0f085dd5cb015-cceb.png

    Spoiler Warning

    I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth",

    ***

    EW RND 291 – 139.6

    SW RND 292 139.6

    4/1 DNW – spent last night at MIL’s bedside, trying to keep eating healthy, exercise out the window. Using yesterday’s number as my start weight; lost 1.8 pound last round.

    4/2 138.4 (trend 140.2) MIL finally drifted away in the early hours, on her 88th birthday!! We suspected that she would despite the nurses & care staff telling us they doubted she would, we know her better!! Again, no exercise & very little sleep in the last 36 hours, now to sort all the arrangements etc.

    4/3 140 (trend 140.2) guessing this is from the earlier 2 days inactivity? 7.53 miles walked yesterday, perfect food day, caught up on sleep - solid 10 hours 19 mins!

    4/4 138.4 (trend 139.9) - no structured walking, DD came to spend a few hours with us, cleared out MIL's room at the care home followed by some hours with BIL & partner to sort out what was wanted before funeral directors visit this morning.

    4/5 138.4 (trend 139.7) another busy day, Registrars office & also a walk to Funeral Directors & back to get 6.83 miles walk in.

    4/6 138.8 (trend 139.6) 13.97 miles walked with DH, did us both so good, reminisced & did lots of talking, sat and had a picnic in the countryside bathed in the spring sunshine. Life is good!

    4/7 139.8 (trend 139.6) 6.33 miles walked before meeting up with DS, DIL & 2 little DGD. Spent @ wonderful afternoon in the mild sunshine watching & playing with the girls, lots of sitting. Woke up with a cold yesterday & had a rough night with little sleep.

    4/8

    4/9

    4/10

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.

  • VanVanDiane
    VanVanDiane Posts: 1,429 Member

    GW 130-135 lb range


    4/1 144.3 - walked for an hour plus half an hour in the gym after work. Stayed under calories.


    4/2 143.2 - C25K and gym. Stayed under calories.


    4/3 143.4 - walked for an hour and stayed under calories.


    4/4 143.1 - half an hour in the gym at lunch and a half hour walk back from work today. Over calories though so failed there.


    4/5 144.7 - ouch. Paying for last night - hoping some of it’s the salt from the Chinese takeaway but we’ll see. Week 2 day 1 of C25K done this morning.


    4/6 - DNW - went away in the campervan for a couple of nights. Ate and drank too much but did get several hours of walking to and from the site and in York


    4/7 - 145.3 - 
    4/8
    4/9
    4/10

  • Chapter_3
    Chapter_3 Posts: 1,161 Member

    R292 #62 #INTEGRITY

    Sustain “can-do will-do” by leaning on reflection and gratefulness. 

    F66, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, fitness, habits and NSVs.

    Mission:  Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.   #HSF  #bestshapeofmylife #ENGAGED #agingyounger 

    UGW BHAG: It’s no secret I prefer 128-130.  Mindful routine deployed. Re-start the basics. 

    JGMTD R292 Emphasis this round: 🏋️‍♀️(5x) 

    Daily: 🏆Nutrition (ALL: IF, cals, macros, Pg )🙆‍♀️15min🚶‍♀️10k, 💗Z2 60min, 💦 80oz. 🏋️‍♀️(5x) Plyo ⏱️(5x)

    ******************* 

    activities = actual day

    Daily = morning reflections

    *********************

    3/31 🙆‍♀️🚶‍♀️💓⏱️

    4/1 132.4 🙆‍♀️🚶‍♀️💓🏋️‍♀️⏱️

    4/2 132.0 🙆‍♀️

    4/3 131.0 🙆‍♀️🚶‍♀️💓

    4/4 132.0 🙆‍♀️🚶‍♀️💓

    4/5 131.8 🚫

    4/6 DNW 🚫

    4/7 DNW

    4/8

    4/9

    4/10

    4/1 Jumping into the full  routine today. Planning day around activity and nutrition. Yesterday I FINALLY incorporated 7min of ⏱️HIIT (plyo jump training). Was waiting for the warmer weather …. 😎 no more excuses. 

    I know this round will be filled with emotional upheavals. I will prioritize /normalize #HSF and the positive daily habits I’ve accumulated to anchor my soul. When I “feel” the push-back— I will push through!

    I sincerely thank you for your wisdom & caring support. While reading yesterday, I realized the strength and resilience this group generates… 

    I ❤️appreciate ❤️you!

    4/2 Good day, Not enough 🥩. I’m exhausted and so is my upper body. We are cleaning out / up a rental property to put on the market. It will be our (my) project for the next month… initial cleaning of walls and floors, lifting 💩 … Getting ready for Painter. I haven’t been this wiped-out in a long time! Does that count as 🏋️‍♀️?! I’m calling it a YES! 😎. Another day of not enough protein, I’ll close the gap with a protein shake. 

    4/3 131.0 I’m always, ALWAYS amazed my daily weight fluctuations. When ⬇️ a pound I’m OK with it and I have an extra boost in my step. When ⬆️a pound it practically ruins my day. I KNOW THIS. So…. I’m mindful today with “no reaction” and continuing to do the work. Yesterday I was at the property all day… 🚶‍♀️7k steps but no structured walk. 80g 🥩-too little. Kcals too low. (1000). Good 💦

    Yesterday was also an emotional roller coaster. I did a pretty good job shifting my mindset when I caught myself… I’m thankful that I haven’t turned to food… I could’ve walked 30 min last night when I got home, but my thoughts were too discombobulated. 🏋️‍♀️ would have made me feel better, but I did nothing. Today is a new day and I will push through with gratitude 🙏 & discipline . My normal reaction to stress is to curl up on the couch overthinking … But today,  I will normalize & compartmentalize … take care of business - & that includes ME! Onward!

    4/4 🎾 and property. Tired. Keep plugging. 

    4/5 worked at the property yesterday. Good nutrition, good sleep - continuing to track. Still ⬇️ protein. 

    4/6 woke up too early to weigh. Yesterday I was a slug. I started off positive and then sunk fast.

    Still not enough 🥩. Ate at maintenance with 🚫 movement. 

    NSV: Not drowning in food-just on the couch. 

    Since our state tennis tournament is coming up next weekend I better start moving. Trying to salvage today. 

    4/7 meh. Up tooooo early (again) to ⚖️. My iPhone sent me alerts 🚨 yesterday … All health indicators are trending ⬇️⬇️⬇️ -sending ⚠️ warnings BUT I still have time to REVERSE the trend and turn it around. Funny how my Iphone is more optimistic than I am. Averaging under 5 1/2 hrs sleep per night for 3 months sucks. I know all the “things” I need to do — will put forth the effort today. COME ON! 💪🏻

    I have a little over two months till my two year anniversary on JGMTD… thinking to use that timeframe to crush daily efforts and get me back to #HSF habits, identity and positive mindset. So easy to fall out of habits… For me, “doing“ habits are much more challenging than “refraining“ habits… Hmmm. 

    So much easier to stay out of the kitchen than 🏋️‍♀️ for 30 minutes… Can I combine “habit-stack” the two? 

  • jspecies11
    jspecies11 Posts: 1,352 Member

    SW: 129.6#  GW: below 129#

    Working on habits.  Strategy:
    Hydration 💧70 oz
    Strength Training 🏋️‍♀️ 7/10 days
    Track calories & nutrition 🥕
    Steps 7.5K minimum 👣
    No alcohol or sugar 🚫🍷🚫🧁

    Showing today’s wt, yesterday’s actions 

    4/1 129.4# 🏋️‍♀️🥕🚫🍷
    4/2 130.0# 🏋️‍♀️🥕👣🚫🍷🚫🧁
    4/3 130.0# 🏋️‍♀️👣🚫🍷🚫🧁
    4/4  131.6#💧🚫🍷🚫🧁
    4/5  129.8#💧🏋️‍♀️👣🚫🧁
    4/6  129.8# 💧👣🚫🧁
    4/7  129.2#💧🏋️‍♀️🥕👣🚫🍷🚫🧁
    Good effort yesterday despite my lizard brain feeling sorry for myself because of the crappy weather. I keep circling the kitchen like that’s gonna help. 🫤
    4/8
    4/9
    4/10

    Thank you @quiltingjaine 💕

  • itladyee
    itladyee Posts: 6,281 Member
    edited April 7

    Measurable Daily Goals
    🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12)
    🍎- Tracking/Under Calorie Budget (~ 1650 ~)
    ✅ - Macros - Protein (75g - 100g) Carbs < 75g
    💧- Water - 50 oz minimum
    🚫 - No Wine
    ⬇️- Downward trend

    Starting Round 292 : 229.2 Goals/10 days!🚶🏽🍎✅💧🚫⬇️

    4/1 - 229.2 🚶🏽🍎✅ ~ I must confess. I got on the scale and it said 229.8. I said NOPE…can't be. Waited a few seconds and tried it again, it complied! 229.2 is acceptable for today :) Better numbers ahead. Food/calories was good, but I was very short on water.
    4/2 - 229.2 🚶🏽🍎✅💧~ Rainy day here. I'm going to enjoy it!
    4/3 - 229.2 🍎✅💧🚫~ I appear to be stuck. Well, better than an increase. Did not close my rings yesterday. I do aim for one rest day per week so yesterday was IT! I forgot to mention that I slept 9 hours yesterday. It must have been the rain but boy did it feel good!
    4/4 - 229.2
    4/5 - 229.8
    4/6 - 230.2
    4/7 - 229.4 🙄 Having a treat tonight then it's back to basics…
    4/8 -
    4/9 -
    4/10 -

    @desolate_angel ~ good luck with your surgery. Congrats on the new low!

    @deepwoodslady ~ glad you're home again and you have heat! Sorry about the oven, that's not fun at all! as @musicsax asked, hopefully insurance will cover it. And yes, I swear by my airfryer. It fries but also grills. This is what I have:

    https://www.amazon.com/Ninja-DG551-Dehydrate-Thermometer-Generation/dp/B0B3S5GWX7/?encoding=UTF8&pd_rd_w=51P0c&content-id=amzn1.sym.a602a706-e4fe-481e-98c3-9b75060fd322%3Aamzn1.symc.abfa8731-fff2-4177-9d31-bf48857c2263&pf_rd_p=a602a706-e4fe-481e-98c3-9b75060fd322&pf_rd_r=QQXNXVP056FSGY4DKCSS&pd_rd_wg=kPWsg&pd_rd_r=468f6384-3bb3-4de9-a30e-97e1960ef450&ref=pd_hp_d_btf_ci_mcx_mr_ca_id_hp_d&th=1

    @stephanj ~ I feel the same…starting from scratch. Not even sure how I got here, again, but so be it….

    @overthemoon88 ~ Welcome. Starting late is fine, starting is the key. Great start!! Good Luck on your journey!

    @judefit1 ~ enjoy your vacation!

  • Shetlandmama
    Shetlandmama Posts: 134 Member

    Last round was a gain 0.9 I’m bound to make this a win this round 

    OSW 289.6 lbs 

    Sw 192.5

    SW RND 292

    4/1 191.6
    4/2 187 ( whoosh of water today) I’ll take it 
    4/3 187.7
    4/4 186.3
    4/5 185.8
    4/6 187.6
    4/7 184.1
    4/8
    4/9
    4/10

  • quiltingjaine
    quiltingjaine Posts: 6,570 Member

    Female 5’1” Age 75 years 

    HWE 197.0 (2/2008)

    Weight on 1/17/17 174.5

    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight)

    1/1/25  139.5

    Female 5’1” Age 75 years 

    HWE 197.0 (2/2008)

    Weight on 1/17/17 174.5

    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight)

    1/1/25  139.5

    Comments pertain to previous day

    SW RND 292 134.0

    4/1  134.0 still no TMI sheesh. Nearly through the last messages from last round all of a sudden I need to log in! This is ridiculous. Now I seem to not be able to do that! If this post appears, I have been successful. 

    4/2   134.5  In my opinion, this is ridiculous. I have been eating super low carb (under 20g total) but struggling to get enough protein without going over my fat macro. Yesterday afternoon I decided to add protein powder to my shake but I drank it hours after I normally eat. Maybe that’s why I’m up? FINALLY had TMI so we’ll see what tomorrow brings. 

    4/3   133.0  WOW!  I knew I was full of it!  LOL I’m happy with this, VERY HAPPY. I changed my macros a couple of days ago but have come up short on protein until yesterday. I added a scoop of protein powder to 1/2 of my already high protein shake and drank that while I fixed dinner for DH. I ate some pieces of chicken while I cooked and had about 1/4 cup of “eggroll in a bowl” at the table with him while he ate. Today he’s going to lunch with blind friend. He made a distressing confession to me last night. He thinks he is going to have to stop driving soon. 

    4/4  133.5 Okay with this but wish we weren’t meeting friends at Golden Corral this afternoon! I plan to drink my shake before we leave the house. Hopeful that it will curb my eating. I plan to get a salad or veg and maybe a beef patty or baked fish. 

    *I’m also glad DH is considering giving up driving. I had asked him a year or so ago if he would stop if I told him it was necessary and he had said he would. We shall see what happens.

    4/5  133.5 GC was good. I got a hush puppy but it was awful, so I didn’t eat it. I didn’t even look at desserts. Small salad and lots of protein - skipped my favorite item (fried chicken) and got a hamburger patty (no bun), small piece of pot roast from which I had removed the gravy. 

    4/6  134.0  I baked 5 loaves of bread yesterday and ate 2 slices while hot. 

    4/7  135.0  Great Greek small Greek salad, 2 “chunks” each of chicken and steak. Oh and ha ha -  got to DD’s house and learned I was a week early! 🤷‍♀️🤦‍♀️

  • quiltingjaine
    quiltingjaine Posts: 6,570 Member
    edited April 7

    Round 293 is posted! Starts on 4/11

    https://community.myfitnesspal.com/en/discussion/10936411/just-give-me-10-days-round-293
  • SModa61
    SModa61 Posts: 3,268 Member

    Just Give Me 10 Days – Round 292
    April 1 – 10, 2025

    SW: 131.2

    4/1 – 132.0 Yes, up, but ok with it. Last night, I went on a mini bender. Knew I was doing it, and allowed it. Today is a new day. My planned goal for round 292 was to get into the 131s. So was actually there yesterday. Going to target a number like 131 for end of round. Today is session #6 with the trainer. We are having gaps in our schedule, but I am ok with this as right now I am seeking education more than being “trained”.

    4/2 – 132.6 This up is actually a surprise. Moving on. There are 8 more weigh-ins to get back to my starting number, with which I would be very happy. Today is association cocktail party by the pool. Yup, my next hurdle. Gym was good yesterday. Continuing to learn, but having to monitor my body parts. Yesterday, triggered left knee, but I stopped the activity immediately. Ribcage is improving, and black eye fading. :) Leaving for my walk in 3 minutes.

    4/3 – 132.6 Diet was a mess by the end of the day yesterday. Did my morning walk, but left knee acted up on first lap. Shook it off and did two more (5 miles). Knee initially acted up on leg press at the gym Tuesday. I think that particular leg press machine is an issue for me as I have tried it twice. First time set off right knee. Second time the left. Good news about my weight is it does appear that this is my knew “high”, which is definitely better than the highs of two months ago.

    4/4 – 132.2 My number where I spent most of round 291. Knee still wonky. Did no walk and no gym yesterday, so a rare nothing day. Diet numbers looked good. Today is gym with trainer again (will avoid knees), AND dining out AGAIN. Believe it or not, I am starting to find all the eating out and social food burdensome. But I am here in the keys for less than 3 more weeks.


    4/5 – 132.4 This morning I am actually grateful for such a number. Day started well. Pre-tracked my plan. Went to the gym and did my hour with the trainer emphasizing education. Our whole workout was no machines and man what a workout. Get home, and it is now 1:30. Our friends cancelled dinner with us, but we decide to go anyhow. Great. Plan is still good. I plan my order as tracked, and hubby asks about splitting the conch fritters with my. I figured two little blobs would be untracked, but I would still not be “over”. These things came and they were the size of oranges. Argh. Ate my two. Dinner comes and I will up early, go I end up taking half my fish home (a little compensation). Then, just as we are asking for the check, we get a text from neighbors that as a thank you (another story), they just left fresh baked chocolate chip cookies on the doorstep. Soooooo, we get home, and I have one. Now mind has shifted gears. I proceed to eat a second. Then I go to the refrigerator and start eating my leftovers, I was thinking about getting into the freezer too for frozen treats. Crazy how “nothings” can trigger me. Today is a new day. I overslept, but will catch my walking from on the second lap. Here we go.

    4/6 – 132.6 A disappointment. Was good/under on daily calories. Did my 5 miles in the morning despite starting 30 minutes late.

    4/7 – 132.2 Walked 4 laps yesterday (about 6.6 miles). Diary and calories were good. Not sure what else to add. Basic good day.

    4/8 –
    4/9 –
    4/10 –

  • astroamy
    astroamy Posts: 1,384 Member

    USW: 241
    UGW: 170
    Mini-goal (no after dinner snacking): 4/30

    4/1 - 188.0 walking
    4/2 - 188.6 cycling
    4/3 - 188.0 walking
    4/4 - 188.4 cycling
    4/5 - 188.0 walking
    4/6 - 188.6 cycling
    4/7 - 188.8
    4/8 -
    4/9 -
    4/10 -

  • CamandJarvis
    CamandJarvis Posts: 2,233 Member

    4/01 - 166.8

    4/02 - 166.6

    4/03 - 167.0

    4/04 - 166.8

    4/05 - 168.0

    4/06 - DNW

    4/07 - DNW - I binged on ice cream last night. Real milk ice cream, too, so I'm all kinds of bloated and feeling ick from my lactose sensitivities. Oops. I don't know why BF leaving felt so awful so suddenly after he left, but I definitely ate my feelings. Today feels better though probably more to do with my routine and working as a distraction. I have all my meals/snacks planned out and logged through Thursday to keep me on track. All I need to do is follow my log and drink waaay more water. I've really been slacking on that. Knocked out the gym this morning despite not feeling 100% (my tummy was still unsettled from the ice cream) and feel good I started my week off much better than I ended last week. Hoping I didn't totally sabotage any chance of seeing progress before the end of the round!

  • deepwoodslady
    deepwoodslady Posts: 12,989 Member

    @musicsax Thanks for all the great ideas! In regards to insurance, I'm really not sure if covered but I don't want to have to make a claim due to the fact that they will "take away my no claim discount" raising my rates permanently to very high numbers. They will also raise all my other policies with them including a rental house I own and my car insurance since I am then considered "high risk". My state of Michigan already has some of the highest car insurance rates in the country. So I am going to call the power company and see if they have any assist since its their power surge that blew it out. I'll post updates.

  • deepwoodslady
    deepwoodslady Posts: 12,989 Member

    Round 292

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 249 FOR ME.

    ……….We are fierce and so we fight……….

    MY STATS:

    Highest weight ever (05-10-2016): 253

    Original starting weight on MFP: (01-11-2018) 235.0

    R291 EW= 195.8

    R292 EW= TBD

    Current New Goals:

    Weight:

    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.

    Exercise: Move 30 minutes per day rotating activity.

    🔜🔜🔜🔜🔜Final goal: 145-155. We’ll see how I look & feel when I get there.

    👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:

    R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED (Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) =] 10.2 GAINED (Ending Weight 193.8)

    R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST (Ending Weight 192.6)

    R283 (01/01/25 thru 01/10/25) = 1.6 LOST (Ending Weight 191.0)

    R284 (01/11/25 thru 01/20/25) = 2.2 GAINED (Ending Weight 193.2)

    R285 (01/21/25 thru 01/30/25) = 0.8 LOST (Ending Weight 192.4)

    R286 (01/31/25 thru 02/09/25) = 3.3 GAINED (Ending Weight 195.7)

    R287 (02/10/25 thru 02/19/25) = 0.1 GAINED (Ending Weight 195.8)

    R288 (02/20/25 thru 03/01/25) = 0.6 GAINED] (Ending Weight 196.4)

    R289 (03/02/25 thru 03/11/25) = 1.8 LOST (Ending Weight 194.6)

    R290 (03/12/25 thru 03/21/25) = 0.4 LOST (Ending Weight 194.2)

    R291 (03/22/25 thru 03/31/25) = 1.6 GAINED (Ending Weight 195.8)

    R292 (04/01/25 thru 04/10/25) = xxxxx (Ending Weight xxxxx)

    https://www.tickerfactory.com/ezt/t/wHmIrrl/weight.png

    Day/Weight/Comment

    ENDING WEIGHT LAST ROUND 195.8

    04/01-DNW- (Trend Weight: DNW) 04/02-DNW- (Trend Weight: DNW)

    04/03-DNW- (Trend Weight: DNW)

    04/04-DNW- (Trend Weight: DNW)

    04/05-194.2- (Trend Weight: 195.1)

    04/06-193.2- (Trend Weight: 194.9) Good News and Bad News. First the bad news: It appears the power surge blew out my wall double ovens. I had an appliance person come by and check on it. The control board is no longer available. To replace them is 3000 to 4000 just for the ovens, not counting installation. You don’t know how much I hoped that it was just a breaker switch which I tried first. No ovens right before Easter so dinner is cancelled. The good news is Heat, glorious Heat! Furnace install was completed by yesterday evening. Central Air will be installed soon. Finally we can stay home. It’s nice to see a couple of new faces here. Welcome to all!

    🐰 🐰 🐰 🐰 🐰 04/07-195.4- (Trend Weight: 194.9) I’m up 2.2 lbs overnight. Is it due to lack of water pill for nearly 2 weeks? That would contribute but I don’t think it’s all because of that. I mean, coincidentally, all at once? Nah….. I think it’s more than likely because I’m home and finishing up all the bad hotel snacks. Or is it just because I’m home period, and I have worse habits than I thought. Hmmm… clearly something to think about.

    04/08-xxxxx- (Trend Weight: xxxxx)

    04/09-xxxxx- (Trend Weight: xxxxx)

    04/10-xxxxx- (Trend Weight: xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

  • the_reflex
    the_reflex Posts: 293 Member

    Round 282 88.8 kg

    Round 283 88.4

    Round 284 87.75

    Round 285 87.55

    Round 286 87.2

    Round 287 86.9

    Round 288 86.55

    Round 289 86.3

    Round 290 86.1

    Round 291 85.75

    day 1, Tue 84.7

    day 2, Wed 84.6

    day 3, Thu 85.0

    day 4, Fri 86.1

    day 5, Sat 86.1

    day 6, Sun 85.2

    day 7, Mon 84.9

    day 8, Tue 84.7

  • desolate_angel
    desolate_angel Posts: 304 Member

    HW: 194.7 (88.3 kg) April 25, 2020

    ST WT RND 247: 180.6 (81.9 kg)

    END WT RND 247: 177.4 (80.5 kg)

    END WT RND 248: 175.1 (79.4 kg)

    END WT RND 249: 173.4 (78.7 kg)

    END WT RND 250: 170.6 (77.4 kg)

    END WT RND 251: 167.8 (76.1 kg)

    END WT RND 252: 166 (75.3 kg)

    END WT RND 253: 162.9 (73.9 kg)

    END WT RND 254: 163 (73.9 kg)

    END WT RND 255 161 (73 kg)

    END WT 256: DNF

    ST WT 278: 166 (75.3 kg)

    END WT 278: 160.3  (72.7 kg)

    END WT 279: 158.5 (71.9 kg)

    END WT 280: 156.5 (71 kg)

    END WT 281: 155 (70.3 kg) 

    END WT 282: 154.9 (70.3 kg)

    END WT 283: 154.3 (70 kg)

    END WT 284: 151.9 (68.9 kg)

    END WT 285: 149.9 (68 kg)

    END WT 286: 147.9 (67.1 kg)

    END WT 287: 147 (66.7 kg)

    END WT 288: 145 (65.8 kg)

    END WT 289: 144 (65.3 kg)

    END WT 290: 143.3 (65 kg)

    END WT 291: 144.1 (65.4 kg)

    Fell off the challenge bandwagon in round 256, managed to keep losing weight until June 12th when I hit 155.9 (70.7 kg). I fell off the weight loss wagon shortly after. Decided to start back up the day before Round 278 started.

    SW Rnd 291 144.1 (65.4 kg)

    4/1- 143.1 (64.9 kg) I am keeping up on weighing but have been lackluster with my tracking and posting. I don't consciously feel burned out. So is it laziness? Complacency? Something else? I need to reset and get my head back in the mindset that this is a way of life. I've certainly failed many times just going my merry way and eating whatever without accountability.

    4/2 143 (64.9 kg) I'm less than 2 weeks out from double jaw surgery and my surgeon called me this evening to say they found a cyst on my upper jaw over my incisor and he wants me to come in sometime in the next two days so he can check tooth vitality and decide whether to take care of it before surgery or during. I'm feeling a bit bummed because I have been in braces 33 months preparing for this and wasn't expecting a complication this late in the process. On the other hand, if I wasn't preparing for surgery who knows how long I'd have had this and what issues it may have caused down the line. I'm hoping my surgery doesn't need to delayed but I'll defer to my doctor's judgement on the best course of action. I guess I'll learn more in the next couple of days.

    4/3- 143.4 (65 kg) So apparently I have a 21 mm cyst and it appears two of my teeth have issues from it. He'll remove the cyst during surgery, but I'm getting a last minute referral to an endodontist to develop a post surgical plan of action prior to surgery.  Calories were spot on today, so there's another win.

    4/4- 141.9 (64.4 kg) Over calories today but I had a fun evening.

    4/5- 142.6 (64.7 kg)  Today was sunny and relatively warm. Trend weight is still going down.

    4/6- 141.7 (64.3 kg) Apparently I didn't hit post last night. This morning is a new low for me. 53 pounds down!

    4/7- 141.8  (64.3 kg) DH is traveling again this week. It's both an easy opportunity to eat on track or to go off track and eat all the junk he'd rather I didn't bring into the house. Or to indulge in moderation and toss or bring to work what I haven't finished.

  • musicsax
    musicsax Posts: 4,855 Member

    🎷 66 yrs young F, 5ft 4 Round 292(my 222nd). So grateful as always @Quiltingjaine.

    Goals for this round;

    First and foremost, no feeding frenzies – I am not a shark or even a piranha!

    to weigh less at the end of the round than the start

    be happy because I feel that I have made the round count at the end

    I need to remain consistent - it does work! Good luck for success everyone.

    image-0f085dd5cb015-cceb.png

    Spoiler Warning

    I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth",

    ***

    EW RND 291 – 139.6

    SW RND 292 139.6

    4/1 DNW – spent last night at MIL’s bedside, trying to keep eating healthy, exercise out the window. Using yesterday’s number as my start weight; lost 1.8 pound last round.

    4/2 138.4 (trend 140.2) MIL finally drifted away in the early hours, on her 88th birthday!! We suspected that she would despite the nurses & care staff telling us they doubted she would, we know her better!! Again, no exercise & very little sleep in the last 36 hours, now to sort all the arrangements etc.

    4/3 140 (trend 140.2) guessing this is from the earlier 2 days inactivity? 7.53 miles walked yesterday, perfect food day, caught up on sleep - solid 10 hours 19 mins!

    4/4 138.4 (trend 139.9) - no structured walking, DD came to spend a few hours with us, cleared out MIL's room at the care home followed by some hours with BIL & partner to sort out what was wanted before funeral directors visit this morning.

    4/5 138.4 (trend 139.7) another busy day, Registrars office & also a walk to Funeral Directors & back to get 6.83 miles walk in.

    4/6 138.8 (trend 139.6) 13.97 miles walked with DH, did us both so good, reminisced & did lots of talking, sat and had a picnic in the countryside bathed in the spring sunshine. Life is good!

    4/7 139.8 (trend 139.6) 6.33 miles walked before meeting up with DS, DIL & 2 little DGD. Spent @ wonderful afternoon in the mild sunshine watching & playing with the girls, lots of sitting. Woke up with a cold yesterday & had a rough night with little sleep.

    4/8 139.8 ( trend 139.7) 7.69 miles walked yesterday. I did "feed my cold", but restricted it more than I would have in the past, had a better nights sleep.

    4/9

    4/10

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.

  • Skyleen75
    Skyleen75 Posts: 899 Member

    I enjoy reading everyone’s posts with my morning coffee.

    Highest weight 242 lbs
    Lowest weight 142 lbs (2019)
    Re-start JGMTD Feb 2024 @ 204 lbs

    Round 291 End Weight 178.2

    04/01 175.6
    04/02 175.4
    04/03 177.6 
    04/04 176.4
    04/05 DNW
    04/06 DNW
    04/07 178.2

    04/08 177.0 The good part of this house project is that since no one has lived there in over a year, there is no food to snack on when I’m there. Making good progress.
    Now let’s see how I do today being at home.

    Hoping to get a coat of primer on the walls of my closet to keep me busy this morning. My sweet, sweet older chihuahua is having dental surgery to remove her remaining teeth. She’s my tiny shadow so being at home without her makes both me and her very attached dog sister a bit anxious. Anxious me shovels food in her mouth as a distraction.

    Last night at Belly dancing we wore “25 yard skirts”. There is just something about putting on the clothes, it is transformative. I’m not a natural dancer, I’m putting in tremendous amount of effort with counting and thinking about my right versus left foot.

    We free dance at the end, I’m awkward but it feels good. I’ll get better with practice.


    Tonight my boxing club meets again! It’s been months, I’m so excited. I think the best part of my health journey has been finding these physical things I enjoy doing.

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