LESS Alcohol ~ APRIL 2025 ~ One Day at A Time

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  • NonnieDoiron
    NonnieDoiron Posts: 442 Member

    AF - 21
    A - 7

    Ok, I think this is where I am. Anyone have any idea how to make tab macros for Word forms using content controls?🤦🏻‍♀️

    In other news, does anyone know how absolutely hilarious it is to see two big, buff powerlifting dudes follow around a 2 year old little girl, change diapers, and do everything she wants?🤣 I’m so distracted by them while trying to do my work.

  • SurferGirl1982
    SurferGirl1982 Posts: 857 Member

    @SparkSpringtime69 That's awesome that you got two AF days in a row. I'm still struggling this month. But I will get there eventually. If I could get two AF days in a row, I think I'd be on a roll 🙂 Keep up the good work!

    I've personally given up on April. But I plan to do much better in May!

  • SurferGirl1982
    SurferGirl1982 Posts: 857 Member

    @chicbuc I can't seem to get it together this month either. I pretty much just have my sights set on May right now. I too have been drinking too much and daily. I've begun making sure that there is at least a little whiskey in the house in the morning. With the increased drinking, my sleep has become worse. So, I can't handle waking up at 4 am and having to wait until 9 am to go to the liquor store.

    Sounds like your grandkids have some real talent in the dance field. You may have some real stars on your hands.

    Anyways, Keep on keeping on! We can do this!

  • SurferGirl1982
    SurferGirl1982 Posts: 857 Member

    @globalhiker We're on the same page about adding weight to our walks. Check this out that I saw on Amazon. It's a bit expensive though:

    https://www.amazon.com/dp/B089QTY8NC/?coliid=IVHO0R8ED6FYQ&colid=2QFXIGJXO8KXK&ref_=list_c_wl_lv_ov_lig_dp_it&th=1&psc=1

    Plus, I'd really have to measure correctly to get the right size. And, if I lost weight, it may no longer fit. But I do know a wonderful seamstress that could probably resize it. She's a designer and can do just about anything.

    I did the same thing. I designed several different workout withs five or six exercises. Since I've been drinking, I haven't been doing them. The idea about breaking the workouts into small sessions works for me. Who doesn't have 10 minutes or so? And, you can do more than one workout a day (if you want). I will start doing them again soon. I really hope that I can be super successful in May!

  • SurferGirl1982
    SurferGirl1982 Posts: 857 Member

    @NonnieDoiron You've been doing really well this month. I'm not sure about the tab macros you're asking about. But I imagine someone will be able to help.

    Personally, I just use MFP for logging my food (when I'm not drinking). And, it does a great job of tracking your macros, fiber, and other nutrients. As long as you make sure the food entries that you are using are correct. If it is a food with no nutrition label, I often refer to USDA Central.

  • chicbuc
    chicbuc Posts: 740 Member

    @itladyee I have not made my 4:30 am goal!! Not one time! I forgot I never answered you on that. The second half of this month has been garbage…lol. I got in one workout last week, and I just did one today. I won't need to get up at 4:30 now that some of my bills are paid off and don't have to work quite as much, but I haven't even managed to get up around 6 am. Ugh. I need to kick my own tail in gear!

    @Michieb125 Fantastic pictures! I'll bet that was an amazing trip!

    @SparkSpringtime69 WTG on the 2 days in a row!

    @SurferGirl1982 Get geared up for May! You can do it! and get in those little workouts, too! You'll start to feel so much better!

  • NonnieDoiron
    NonnieDoiron Posts: 442 Member
    https://community.myfitnesspal.com/en/discussion/comment/48587855#Comment_48587855

    LOL, @SurferGirl1982 I was talking about macros in Microsoft Word, not food macros. 🤣🤣🤣 But, both types of macros allude me.😉

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