🌼 Just Give Me One Month - May 2025 🌞

Kupla71 · May 29

Highest weight: 180
Goal weight: 140
Current weight: 159
May goal: 156

May 1: 159
May 2: 161
May 3: 159
May 5: 159
May 7: 159
May 8: 158.6
May 9: 158
May 10: 157.8
May 14: 157.8
May 15: 158
May 16: 159
May 19: 159
May 20: 159.5
May 22: 159
May 23: 159
May 24: 159.8
May 25: 159.8

May 28: 159.8

Well, not going to reach my May goal. Oh well. I kind of ate at maintenance this week. I’ll just consider it taking a little break. I’ve started taking more notice of my measurements. When I take them I take my hip, waist and chest measurements but now I’ve added thigh and bicep as people tend to lose weight on their extremities first. At least it’s more noticeable. I want to see a difference somewhere whether it’s my measurements or the scale.

My legs are all better. Now my abs are sore. I kind of like that feeling though. It makes me feel like I have done some work on my problem area, my stomach.

cupcakesandproteinshakes · May 29

140.6. Carbs carbs carbs.

MercyRoth · May 29

🌦️🌦️🌿🌱🌱🌿🌦️🌦️

SW: 196 in Feb 2024
GW: 170 by Dec 2025
Goal pant size of 8 in 2025
UGW: 150
MAY goal: below 174

1: 176.5
2: 176
3: 175
4: 175
5: 175
6: 174.5
7: 176.5
8: 176.5
9: 176
10: 175.5
11: 175
12: 175
13: 174
14: 175
15: 176.5
16: 176
17: 175
18: 174
19: 174.5
20: 174.5
21: 174
22: 174.5
23: 176
24: 174.5
25: 174
26: 174.5
27: 173 ⚡️
28: 173
29: 173

I overindulged yesterday which then led to bad sleep so compounding effects of lax behaviour. Aiming for a healthier day.

ManifestingToday · May 29

Heaviest Weight: 221 | First Goal Weight: 199 | Ultimate Goal Weight: 140
Starting weight: Oct: 218 | Nov: 212.4 | Dec: 209.2 | Jan 2025: 211.9 | Feb 2025: 212

May 14: 212.6 - 2 mile walk
May 15: 212.6 - 1.2 mile walk
May 16: 212.2 - No walk today
May 17: 212.7
May 19: 213.8 - 1.5 mile walk
May 20: 213.8 - 1.6 mile walk
May 21: 212.1 - no workout
May 22: 211.4 - no workout
May 23: 211.1 - no workout
May 24: 210.8
May 25: 212.9
May 26: DNW - 1 mile walk
May 27: 213.1
May 28: 211.6
May 29: 212.2
May 30:
May 31:

HappyDonkey75 · May 30

5/1- 167.0-no workout, DOMS hit hard, very body sore in evening
5/2- 168.4
5/3- 167.6- Heavy workout day, very active all day
5/4- 169.0
5/5- dnw- Upper body strength workout
5/6- 168.2- treadmill 20 minutes, 10 minutes elliptical
5/7- 167.8- no workout
5/8- 167.0
5/9- travel
5/10- event
5/11 event
5/12- 168- did not workout as planned more of a rest day
5/13- 168.2-Upper body strength , walking over 10K steps
5/14-165.8 treadmill 30 minutes
5/15- 164.8- lower body strength workout
5/16- 164.4- treadmill, rest day
5/17- 164.4- intervals and Upper body workout
5/18- 165.4- Rest Day
5/19- 164.6
5/20- DNW- 30 mins cardio, upper ody
5/21- 164.6- cardio only
5/22- 164.2- no workout
5/23- 164.2 no workout
5/24- 163.8- treadmill weighted vest 30 mins plus a short hike in evening
5/25- 164.2
5/26- DNW
5/27- 163.8- lower body, quick 30 minute,
5/28- 163.4
5/29- 163.6- upper body strength, 20 minutes on treadmill

We'll see if I can actually manage the 163 as a nice odd number. Looks like I'll be having a sweatfest date tomorrow with my treadmill..:)

I have a dr appt tomorrow to go see how my HRT is treating me and make adjustments if needed. I may need to go up a little in dose as some of my symptoms are rearing their ugly head..

cupcakesandproteinshakes · May 30

139.4

jennigerding19 · May 30

Highest weight 234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) (army life and Covid happened)
Dec 2021 183
Second restart 192 (4/2023)
Third restart 206
I do weigh ins once or twice a week.

May 2 206 ovulating always makes me a little bloated, worked out a lot this week too.
May 9 206.5
May 15 209 pms and low energy all week. Hoping this is just bloating.
May 23 208
May 30 208 this last week has been rough we’ve had no ac and the house has been 90 degrees and we had 8 people visiting this past weekend (they had a hotel to sleep so that really helped). So no workouts and a lot of eating out.

MercyRoth · May 30

🌦️🌦️🌿🌱🌱🌿🌦️🌦️

SW: 196 in Feb 2024
GW: 170 by Dec 2025
Goal pant size of 8 in 2025
UGW: 150
MAY goal: below 174

1: 176.5
2: 176
3: 175
4: 175
5: 175
6: 174.5
7: 176.5
8: 176.5
9: 176
10: 175.5
11: 175
12: 175
13: 174
14: 175
15: 176.5
16: 176
17: 175
18: 174
19: 174.5
20: 174.5
21: 174
22: 174.5
23: 176
24: 174.5
25: 174
26: 174.5
27: 173 ⚡️
28: 173
29: 173

last post for a while, will be away from the scale. See you all in June!

ManifestingToday · May 30

Heaviest Weight: 221 | First Goal Weight: 199 | Ultimate Goal Weight: 140
Starting weight: Oct: 218 | Nov: 212.4 | Dec: 209.2 | Jan 2025: 211.9 | Feb 2025: 212

May 14: 212.6 - 2 mile walk
May 15: 212.6 - 1.2 mile walk
May 16: 212.2 - No walk today
May 17: 212.7
May 19: 213.8 - 1.5 mile walk
May 20: 213.8 - 1.6 mile walk
May 21: 212.1 - no workout
May 22: 211.4 - no workout
May 23: 211.1 - no workout
May 24: 210.8
May 25: 212.9
May 26: DNW - 1 mile walk
May 27: 213.1
May 28: 211.6
May 29: 212.2 - 1.2 mile walk
May 30: 210.8
May 31:

I'll have the June thread posted by end of day tomorrow. :)

HappyDonkey75 · May 30

@jennigerding19 - I would be melting and probably staying in the hotel with my company! I hope you get your AC back soon.

Both of my parents are sick now. Dad has bronchitis and mom is getting it. My hubby has been sick for two weeks and I am afraid I was the carrier that gave it to them. I have not gotten anything yet, fingers crossed .. at this point, not sure now if the Monday appt for the cardiac procedure is going to happen. Dad's on antibiotics atleast and likely mom will be going on them too . She has a dr appt today.

I woke up with a throbbing headache at 4 am and its getting worse as the morning goes on. Yesterday work stress was a bit intense. But I did get a good nights sleep , almost 8 hours and that is more than I have had in days…

I did wake up to a nice surprise however.. maybe the 8 hrs of sleep did me good

5/1- 167.0-no workout, DOMS hit hard, very body sore in evening
5/2- 168.4
5/3- 167.6- Heavy workout day, very active all day
5/4- 169.0
5/5- dnw- Upper body strength workout
5/6- 168.2- treadmill 20 minutes, 10 minutes elliptical
5/7- 167.8- no workout
5/8- 167.0
5/9- travel
5/10- event
5/11 event
5/12- 168- did not workout as planned more of a rest day
5/13- 168.2-Upper body strength , walking over 10K steps
5/14-165.8 treadmill 30 minutes
5/15- 164.8- lower body strength workout
5/16- 164.4- treadmill, rest day
5/17- 164.4- intervals and Upper body workout
5/18- 165.4- Rest Day
5/19- 164.6
5/20- DNW- 30 mins cardio, upper ody
5/21- 164.6- cardio only
5/22- 164.2- no workout
5/23- 164.2 no workout
5/24- 163.8- treadmill weighted vest 30 mins plus a short hike in evening
5/25- 164.2
5/26- DNW
5/27- 163.8- lower body, quick 30 minute,
5/28- 163.4
5/29- 163.6- upper body strength, 20 minutes on treadmill
5/30 - 162.6 *** GOAL MET (now lets stay there!!!)

Still going to do a treadmill session.. mostly to help manage stress/cortisol ..

have a great Friday everyone.

Kupla71 · May 30

Highest weight: 180
Goal weight: 140
Current weight: 159
May goal: 156

May 1: 159
May 2: 161
May 3: 159
May 5: 159
May 7: 159
May 8: 158.6
May 9: 158
May 10: 157.8
May 14: 157.8
May 15: 158
May 16: 159
May 19: 159
May 20: 159.5
May 22: 159
May 23: 159
May 24: 159.8
May 25: 159.8
May 28: 159.8

May 30: 160

Time to stop eating at maintenance. Need to drop calories. It’s going to be a little uncomfortable but needs to be done if I want any progress.

cupcakesandproteinshakes · May 31

139.4.

HappyDonkey75 · May 31

5/1- 167.0-no workout, DOMS hit hard, very body sore in evening
5/2- 168.4
5/3- 167.6- Heavy workout day, very active all day
5/4- 169.0
5/5- dnw- Upper body strength workout
5/6- 168.2- treadmill 20 minutes, 10 minutes elliptical
5/7- 167.8- no workout
5/8- 167.0
5/9- travel
5/10- event
5/11 event
5/12- 168- did not workout as planned more of a rest day
5/13- 168.2-Upper body strength , walking over 10K steps
5/14-165.8 treadmill 30 minutes
5/15- 164.8- lower body strength workout
5/16- 164.4- treadmill, rest day
5/17- 164.4- intervals and Upper body workout
5/18- 165.4- Rest Day
5/19- 164.6
5/20- DNW- 30 mins cardio, upper ody
5/21- 164.6- cardio only
5/22- 164.2- no workout
5/23- 164.2 no workout
5/24- 163.8- treadmill weighted vest 30 mins plus a short hike in evening
5/25- 164.2
5/26- DNW
5/27- 163.8- lower body, quick 30 minute,
5/28- 163.4
5/29- 163.6- upper body strength, 20 minutes on treadmill
5/30 - 162.6 *** GOAL MET (now lets stay there!!!)
5/31- 163

Ok , not a terrible still at goal for the month.

I did end up having some pizza last night, went to MOD pizza and ordered . It was just ok taste wise, definitely not as yummy as the pizza's at one of the restaurants we usally go to for pizza but it curbed the craving. It was on the healthier side as far as pizza goes, chicken, tomatoes, spinach, but the cheese.. I am sure didn't help.

I nearly skipped my treadmill session because after my dr appt and picking up pizza it was 6 pm.. BUT, I did it anyways.. and the pizza was my reward.. (discipline, not motivation 100%) I am glad I did it.. I was able to catch up on some pod casts and the 40 mins flew by .

My dr appt went well. My doctor was very complimentary on the weight loss . Since I have been going to her (its been a number of years) it was the lowest weight ever recorded for me. My bp was 100/65, which is great. I had been creeping up into the 130's a year ago and my diastolic was into the 80's. so I am pretty happy about that. I should have my labs back sometime over the weekend available in my health portal and I am anxious to see those. I have two follow ups, one for my echo to check my MVP, and one for checking the nodule I have had for years on my thyroid (has always been benign). Otherwise, a clean bill of health .

ManifestingToday · May 31

Hi friends! Here's our June thread, to start using for tomorrow.

New thread here. (or copy the link below)
https://community.myfitnesspal.com/en/discussion/10940135/just-give-me-one-month-june-2025

ManifestingToday · May 31

Heaviest Weight: 221 | First Goal Weight: 199 | Ultimate Goal Weight: 140
Starting weight: Oct: 218 | Nov: 212.4 | Dec: 209.2 | Jan 2025: 211.9 | Feb 2025: 212

May 14: 212.6 - 2 mile walk
May 15: 212.6 - 1.2 mile walk
May 16: 212.2 - No walk today
May 17: 212.7
May 19: 213.8 - 1.5 mile walk
May 20: 213.8 - 1.6 mile walk
May 21: 212.1 - no workout
May 22: 211.4 - no workout
May 23: 211.1 - no workout
May 24: 210.8
May 25: 212.9
May 26: DNW - 1 mile walk
May 27: 213.1
May 28: 211.6
May 29: 212.2 - 1.2 mile walk
May 30: 210.8
May 31: 210.5

Kupla71 You've got this. Just make a small tweak and see how the scale reacts.

HappyDonkey75 I hope your parents and husband are on the road to recovery. Fingers crossed that your father will be well enough that he can have his procedure. ✨ Congrats on a really strong doctor's visit too! You have to feel good after that.

@jennigerding19 Ugh, I hope you were able to get the AC fixed, I know that misery. So glad your guests had somewhere to cool off.

cupcakesandproteinshakes, and anyone else swinging by to check in, I hope you have a great Saturday/weekend.

Kupla71 · May 31

Highest weight: 180
Goal weight: 140
Current weight: 159
May goal: 156

May 1: 159
May 2: 161
May 3: 159
May 5: 159
May 7: 159
May 8: 158.6
May 9: 158
May 10: 157.8
May 14: 157.8
May 15: 158
May 16: 159
May 19: 159
May 20: 159.5
May 22: 159
May 23: 159
May 24: 159.8
May 25: 159.8
May 28: 159.8
May 30: 160
May 31: 159

@HappyDonkey75 Well done on doing your treadmill session! And a great doctor appointment too!

May was a bit of a doozy for me. At least I maintained.

trillsi9483 · May 31

highest weight 255.6 (2022)

Lowest 154 (2023)

Current 214.8

Goal, weight cut to 190/185 by end of Sept 2025

Need some accountability buds. Friend me since Im new here in the community threads

🌼 Just Give Me One Month - May 2025 🌞

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