New to sharing my journey

Short_Story_Long

Hi All,

Welcome to my little life with a BIG goal of 210lbs to permanently work off and release forever in healthy and fit ways! If only ‘loosing’ weight was that easy, I’d bury all of the excess, never to be seen or heard from again!

In addition to using the app to track my daily food, water, occasional exercise and nutrition, I’ve also been watching the Sean of Steel YouTube channel recently, which is VERY entertaining and helps me to feel not so alone on this journey. …also, that big weight loss IS achievable as well.

After using the app for three days, my brain was convinced that I MUST’VE lost 100lbs already by now, right?!?!?! Isn’t that how it works?! Because making the physical changes can be so mentally taxing, I must surely be at least half way to my goal weight in three days, right?!?!?!

For this reason and many others, I don’t have a bathroom scale at home. I was shocked a few months ago when I secretly weighed myself at my doctor’s office and realized how much I weigh. I thought at max, I’d be 110lbs lighter, which previously was my heaviest weight, many many many years ago.

I find when I have a bathroom scale easily accessible to me, I’ll either become obsessed and weigh myself several times a day, expecting to see a 10-15lb drop each time, or when I don’t see the numbers go down, I’ll give up and will completely sabotage my progress.

Right now I’m focusing on what I can control, eating more nutritious high protein & low carb foods, drinking water throughout the day, exercising occasionally and instead of eating when I’m hungry, drinking herbal tea instead.

It feels like the weight that comes off is one of the things that I don’t have control over, which can be frustrating at times. Instead, I’m going to ask my doctor’s office if I can go in and use their scale every few months, in order to weigh myself and to see where I’m at.

It’s nice ‘meeting’ all of you! Have a wonderful day!