🌺 Just Give Me One Month - June 2025🌻

SofaKween · June 10

Female: wrong side of 65 and wrong side of average height

Start weight 1 June 25: 56.8kg
Goal weight: 53kg

June goals:
Weight – 55.5kg
No late night snacking

1 June – 56.8kg
2 June – 56.8kg
3 June – 56.4kg – has to be water weight gone; or my scales need a new battery
4 June – 56.2kg – definitely water weight.
5 June – 55.9kg – water weight loss continues. Have adjusted June goal.
6 June – 55.8kg
7 June – 55.9kg
8 June – 55.7kg
9 June – 56.2kg – sabotaged my progress with wine and late night snacks
10 June – 55.8kg

Regretting my lazy day of avoiding tedious tasks that need to be done. My list today is long and I am glued to the sofa still with no incentive other than it will be worse tomorrow.

tishsmith101 · June 10

6/09 178.5

6/10 176.5

I'll take it. Another dr appt today then I believe next round of chemo starts the 16th. Still feeling great, working and doing all my usual things.

Happy Tuesday everyone!

ManifestingToday · June 10

Platform ate my post. Grr.

Heaviest Weight: 221 | First Goal Weight: 199 | Ultimate Goal Weight: 140
Starting weight: May: 212.6 | Jun: 210.9 |

Jun 1: 210.9
Jun 2: 211.2
Jun 3: 210.9
Jun 4: 210.4
Jun 5: 210.5
Jun 6: 210.8
Jun 8: 212.1
Jun 9: 212.1
Jun 10: 211.5

tishsmith101 Wishing you luck with this next round.

HappyDonkey75 I hope things calm down for you. I don't thrive in chaos either, especially extended chaos.

kellyswimmer Hang in there, the scale will eventually shift.

Have a good Tuesday SofaKween, Kupla71, and anyone else swinging by!

HappyDonkey75 · June 10

6/1 163.6
6/2 DNW- dads procedure
6/3-DNW felt bloated and crummy, did a 20 minute hill climb on treadmill with weight vest
6/4-162- upper body strength
6/5-161.2- no workout
6/6-161.2 no workout
6/7-161.8- elliptical/treadmill 30 mins total, legs strength
6/8- 162
6/9- DNW- cardio 30 mins, upper body strength day
6/10-163.2

Well that's a bit of a surprise. Hopefully a temporary upswing due to ??? who knows! I need to do better with getting more steps in , been slacking there. Work is so busy its hard to be on my walking pad when I am doing more heads down work as opposed to meetings. Maybe set an alarm on my watch for reminders.

Its been unseasonably hot and dry here but now severe storms predicted Wed night into Thursday . We leave Thursday night for the show. Hopefully the worst of it will be over by the time we leave, or maybe it will amount to nothing. We do need the rain . I am already having to drag sprinklers around the yard and water the newer planted trees..

Have a great Tuesday everyone

iLive2Walk · June 10

Highest Weight: 228
Started Dec 2022
Goal Weight: 140 Pounds - Made it to the "ideal weight" category

Reached Goal in Oct 2024, back up in Nov 2024
Reached Goal in December 2024
Been in Maintenance 5 Months

My June Goals:

🥅 Stay under Ideal Weight (140)
🎯 Work on buffer - (137) whenever I get there is fine.
👣 120K Steps Weekly
🥗 Under Weekly TDEE
🫀 3 Cardio (non-walk), 🏋️‍♀️ 3 Strength Weekly, 🧘‍♀️1 Stretch type weekly
🥊Virtual Reality Type Boxing for Fun
⌚ 900 Min of Intentional Exercise Weekly
🌲 Outside walk regardless of the weather
📖 Read every day
🕛 Eight Hour eating Window
⚖️ Weigh everything
🚶‍♀️‍➡️ Treadmill walking while I watch MY tv (and not Greg's news)

🥅 🎯👣 🥗🫀🏋️‍♀️🧘‍♀️🥊🌲📖 🕛⚖️

Weight Current Day, Goals Prior Day

Week One:

🦋 Jun 1: 138.5 - 16K 👣, 188 Cal Under🥗, 35 Min🫀,40 Min🥊,60 Min Walk🌲-📖 🕛⚖️
🦋 Jun 2: 138.4 - 16K 👣, 711 Cal Under🥗, 20 Min🫀, 20 Min 🏋️‍♀️, 30 Min 🥊, 60 Min Walk🌲-📖 🕛⚖️
🦋 Jun 3: 137.9 - 17.3K 👣, 430 Cal Under🥗, 45Min🧘‍♀️, 20 Min 🥊, 60 Min Walk🌲-📖
🦋 Jun 4: 138.4 - 19.9K 👣, 332 Cal Under🥗, 35 Min 🏋️‍♀️, 20 Min🫀, 40 Min🥊, 60 Min Walk🌲-📖 ⚖️
🦋 Jun 5: 138.8 - 20.1K 👣, 200 Cal OVER🥗, 30 Min🫀, 35 Min🥊, 70 Min Walk🌲-📖 ⚖️
🦋Jun 6: 137.9 - 20.1K 👣, 551 Cal Under🥗, 30 Min🏋️‍♀️, 20 Min🥊, 119 ⌚, 70 Min Walk🌲📖 🕛⚖️
🦋Jun 7: 138.4 - 20.8K 👣, 89 Cal OVER🥗, 30 Min🫀, 107 ⌚, 75 Min Hike🌲📖 ⚖️

Week Two

🐝 Jun 8: 137.1 - 16.7K 👣, 226 Cal OVER🥗, 15 Min🏋️‍♀️, 25 Min🥊, 60 Min Walk🌲, 35 🚶‍♀️‍➡️, 140 ⌚
🐝Jun 9: 138.2 - 24.2K 👣, 42 Cal Under🥗, 30 Min🫀, 25 Min🥊, 50 Min Walk🌲, 60 🚶‍♀️‍➡️, 165 ⌚
🐝Jun 10: 137.1 - 21.4K 👣, 14 Cal OVER🥗, 30 Min🫀, 25 Min🥊, 75 Min Walk🌲, 30 🚶‍♀️‍➡️, 160 ⌚

Kupla71 · June 10

Highest weight: 180

May weight: 159

June goal: 157

Ultimate goal: 140

June 1: 159
June 3: 159
June 5: 159
June 6: 159.8
June 8: 158

June 10: 158

@tishsmith101 I must have missed your post about your diagnosis. I’m glad you’re feeling good! Good luck with your next round of chemo.

I had a tough workout yesterday but don’t feel that sore so I went for a long walk today. Now I’m tired and I can feel it in my legs. Going to rest tonight.

Have a great day everyone! 😊

jennigerding19 · 8:23AM

Highest weight 234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) (army life and Covid happened)
Dec 2021 183
Second restart 192 (4/2023)
Third restart 206
I do weigh ins once or twice a week.

June 2 208
June 11 210

kellyswimmer · 8:30AM

Starting weight 12.05

Start weight this month 12.04

Goal weight this month under 12 stone

April 25 - lost 2 pounds

May 25 - gained 1 pound

2 May - 12.04. Disappointed with myself for last month. Need to try harder this month.

08 May - not doing well cannot get back on track.

10 May - 12.01 !! not really sure how, not been weighing but been very busy with work so not eating so much.

11 May - 12.01 suprised that the weight loss is still holding

🌺 Just Give Me One Month - June 2025🌻

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