SUMMER 2025 Weight Loss Challenge (JULY, AUGUST and SEPTEMBER) A Continuation
This is a continuation of the Spring Weight Loss Challenge 2025. Please feel free to add your name to the list and join us over the spring to keep yourself accountable. Just copy the post each week and add your information to it.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
YOUR CHALLENGE WEIGHT LOSS GOAL:
July 7:
July 14:
July 21:
July 28:
July Goal:
July Actual:
July Loss:
August 4:
August 11:
August 18:
August 25:
August Goal:
August Actual:
August Loss:
September 1:
September 8:
September 15:
September 22:
September 29:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
Replies
-
I'm in!
1 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 182.5
YOUR CHALLENGE WEIGHT LOSS GOAL: 159
July 7:
July 14:
July 21:
July 28:
July Goal:
July Actual:
July Loss:
August 4:
August 11:
August 18:
August 25:
August Goal:
August Actual:
August Loss:
September 1:
September 8:
September 15:
September 22:
September 29:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: 159
1 -
I hope July will be better than June. I lost 5 pounds overall last round, but only 0.2 pounds in June.
Aiming for around 10 pounds this time.2 -
This will be my first challenge and Iβm super pumped about it!
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 271lbs, end of May 2025YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 261.2lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: -26lbs
July 7:
July 14:
July 21:
July 28:
July Goal:
July Actual:
July Loss:
August 4:
August 11:
August 18:
August 25:
August Goal:
August Actual:
August Loss:
September 1:
September 8:
September 15:
September 22:
September 29:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: -26lbs
3 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 241.0
YOUR CHALLENGE WEIGHT LOSS GOAL: 219.0
July 1: 241.0
July 7:
July 14:
July 21:
July 28:
July Goal: 232
July Actual:
July Loss:
August 4:
August 11:
August 18:
August 25:
August Goal: 225
August Actual:
August Loss:
September 1:
September 8:
September 15:
September 22:
September 30:
September Goal: 219
September Actual:
September Loss:
Weight loss for this week: β
Current challenge loss: β
Challenge Weight loss goal: -22 pounds
3 -
Welcome to the challenge. It's Wonderful to have you here!
1 -
My name is Donna. I am 65 years old and I live in the Midwest of the US. I am 5β 5β tall. My highest weight was 253. I would like to lose a total of about 100 pounds and have been working on it for too many years (since 2018). I weigh weekly but also on the 1st and last day of each month for a full monthβs account.
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·οΏ½οΏ½π·π·π·π·
I AM GOING TO TRY SOMETHING NEW THIS TIME AROUND. MY GOAL FOR THE CHALLENGE WILL BE 10 POUNDS WHICH IS NOT TOO MUCH TO ASK, EVEN GIVEN MY AGE, MY MEDICAL CONDITIONS THAT SET ME BACK AND MY MEDICATIONS. I HAVE DIVIDED MY WEIGH-INS WHICH ARE A TOTAL OF 18 BY THE 10 POUNDS AND FIND THAT MY GOAL EACH WEEK IS TO LOSE 0.6 LBS IN ORDER TO REACH MY GOAL WEIGHT. I WILL ALSO FIGURE IT OUT BY THE MONTH. FOR EXAMPLE IN JULY 0.6 LBS X 6 (WEIGH-INS) = A GOAL OF A 3.6 LB LOSS. IF I GET BEHIND ON ANY GIVEN WEEK, IβVE ONLY MADE IT HARDER ON MYSELF AS I HAVE TO THEN CATCH UP. I KNOW ITβS A MIND GAME IβM PLAYING WITH MYSELF, BUT IT ALSO FEELS LIKE IβM NOT BITING OFF MORE THAN I CAN CHEW. LETβS SEE HOW THIS GOES!
CHALLENGE STARTING WEIGHT (FROM June 30th): 189.0
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 10 pounds to land at 179.0 (or better)
CHALLENGE ENDING WEIGHT: xxxxx
TOTAL LOST IN THIS CHALLENGE: xxxxx
πππππUltimate Goal: 145-155 (Iβll know when I get there!)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210'sπΈ-- 200'sπ¨--Β 190'sπ-- 180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»CURRENT WEEK:
π π π π π 07/01 β188.8 β (Trend Weight β 190.4) Well I was certainly hoping for a bigger drop than 0.2 but I guess slow progress is still progress. It was a very good dietary day filled with good choices and I worked out on the bike for 30 minutes (2 sessions of 15 minutes). Intentional exercise is something I really need to keep working in. Today is my son that lives at home and my first DGSβs birthdays. We will be going out to dinner out of town tonight. Dinner wonβt be until about 7:30. Iβve been sticking to my guns and carefully choosing what Iβm eating this afternoon. My son is turning 29 and my grandson 19.Good luck everyone this round. Thanks for sharing your journeys with me.
07/07 β xxxxx (Trend Weight β xxxxx)
07/14-- xxxxx (Trend Weight -- xxxxx)
07/21 β xxxxx (Trend Weight β xxxxx)
07/28 β xxxxx (Trend Weight β xxxxx)
07/31 β xxxxx (Trend Weight β xxxxx)
πΆββοΈπΆββοΈπΆββοΈ July Start Weight: 189.0
πΆββοΈπΆββοΈπΆββοΈ July Goal: 3.6 lb loss landing me at 185.4
πΆββοΈπΆββοΈπΆββοΈ July Actual:
πΆββοΈπΆββοΈπΆββοΈ Cumulative Weight Loss/Gain So Far:
Challenge Weeks to come:
βοΈβοΈβοΈβοΈβοΈ08/01 -- xxxxx (Trend Weight β xxxxx)
08/04 β xxxxx (Trend Weight β xxxxx)
08/11 -- xxxxx (Trend Weight -- xxxxx)
08/18 β xxxxx (Trend Weight β xxxxx)
08/25 β xxxxx (Trend Weight β xxxxx)
08/31 β xxxxx (Trend Weight β xxxxx)
πππ Aug Start Weight:
πππ Aug Goal: 3.6 lb Loss landing me at 181.8
πππ Aug Actual:
πππ Cumulative Weight Loss/Gain So Far:
π²οΈπ²οΈ π²οΈ 09/01 -- xxxxx (Trend Weight β xxxxx)
09/08 β xxxxx (Trend Weight β xxxxx)
09/15 -- xxxxx (Trend Weight -- xxxxx)
09/22β xxxxx (Trend Weight β xxxxx)
09/29 β xxxxx (Trend Weight β xxxxx)
09/30 β xxxxx (Trend Weight β xxxxx)
ποΈ ποΈ ποΈSept Start Weight:
ποΈ ποΈ ποΈSept Goal: 2.8 lb Loss landing me at challenge goal of 179.0
ποΈ ποΈ ποΈSept Actual:
ποΈ ποΈ ποΈCumulative Weight Loss/Gain So Far:
..
1 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 138
YOUR CHALLENGE WEIGHT LOSS GOAL: 135
July 2: 138
July 14:
July 21:
July 28:
July Goal:
July Actual:
July Loss:
August 4:
August 11:
August 18:
August 25:
August Goal:
August Actual:
August Loss:
September 1:
September 8:
September 15:
September 22:
September 29:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
3 -
Hello I'm Darlene, retired, 64-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I started my journey in January 2023, and over the last two years have lost 90 pounds. I got to my goal weight in the last quarter of 2024, and now tackling the maintenance phase. There aren't too many maintenance threads on MFP, so hopped on this thread in January. I weigh/check in on Wednesdays and the end of the month.
My Stats
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2 | Feb 138.6 | Mar 138.6 | Apr: 139.4 | May: 139.5 | Jun 137.6
My Goals
- βοΈStay in Normal BMI range (under 140)
- π₯ Stay under weekly TDEE
- π£ 120,000+ Steps per Week
- π« ποΈββοΈπ² π₯ π£ 100+ intentional fitness per day β 900 for the week
- πΆββοΈββ‘οΈ45+Min walk daily
- πͺ° Make Fly Lady just "something I do" instead of a Chore - 15+ Minutes of Cleaning Daily
June Reflection
Each Month I write a reflection on how the prior month went. I wasnβt going to do one of these this month, but changed my mind today. As I mentioned last month, I have been struggling with feeling successful about maintaining. I decided to cut myself some slack, and not fret so much about the scale. With that came big swings in the scale this month. A low of 136.8, a high of 139.8, and in the same week! But the good thing is that I didnβt go over my goal weight.
On the Nutrition front β well over my limit quite a few days this month. But under for the month (1,506 cal). I did get back to weighing most things. Ate within my eight-hour window most days. A couple days of eating in the middle of the night, but better than last month.
As always, no issues with the exercise. I met all my exercise goals. I tracked 262 miles (all steps) in June, year to date 1,544 miles on my 2,025 goal. According to my tracker, if I continue at this pace still on track for the end of August. June was my highest month of 2,025.
Iβm still loving VR Boxing/Combat and used it almost every day this month. Iβm moving up in the ranks on FitXr!
I finished the soft 75 challenge with one pass day (I gave myself three). I added a day at the end to make it a full 75 days. We started a mini 40 day and 40 night challenge until we leave for vacation β a lot simpler, but I have already had a pass day. I am on day 16!
Iβm working on the Couch to 5K program but using the Elliptical instead of running. I have never been able to be on for very long, and want to use it more than I do. Great exercise, and burns a lot of calories in a short time. It has been fun, I am on week three.
I continue to work on the Fly Lady principles, and it has been working fantastically. My home is always ready for guests. The second time around, it has been a lot easier, 15-30 minutes of zone time, and another 15 minutes for my weekly chores. Moving zones around as I go this time around, to even things out a bit.
Iβm still reading The Way of Kings. Finally getting into it now that the soft 75 challenge is done (donβt have a nonfiction on my 40 days and 40 nights). The Hogwarts challenge is on summer camp, so put down the Harry Potter series for the summer. I also read Never Binge Again in June. Interesting concepts.
My Before and After for June - I know different seasons but:
πJuly 2: 138.5 Up a little from the end of the month.
π₯ Under Weekly TDEE - 505 Calories
π£ 127,622 Steps
π« ποΈββοΈπ² π₯ π£ 1,071 Intentional Fitness Minutes
πΆββοΈββ‘οΈ29 Intentional Miles
πͺ° Met my Fly Lady Cleaning Goals4 -
2 -
1 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:184.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 12 lbs
July 4:184.8
July 14:
July 21:
July 28:
July Goal:180
July Actual:
July Loss:
August 4:
August 11:
August 18:
August 25:
August Goal:176
August Actual:
August Loss:
September 1:
September 8:
September 15:
September 22:
September 29:
September Goal:172
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
2 -
Hi everyone,
I would love to join this challenge that runs through September. I will just add the dates as I go to save space. My weigh-in days are Wednesdays (chosen to match the weigh-in days for a two-year wellness program I recently joined called, "Path to Lifestyle Change"). Here is a link with more info:
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Not sure about 1st MFP weight (restarted many times), but my "all-time" highest weight was 217.0 lbs. on 2/29/2008.
STARTING WEIGHT FOR THIS CHALLENGE: 162.8 lbs. (on 07/02/25)/Meas. 42"-38"-40"-45" (Bust-Waist-Hips-Belly)/Will take again on 09/30/25 to show progress.
YOUR CHALLENGE WEIGHT LOSS GOAL: 14.8 lbs. or more (Weight under 148.0 lbs. or less.)
07/02: 162.8 lbs.
Weight loss for this week: 0.0 (Day 1)
Current challenge loss: 0.0 lbs.
Lbs. to 148 goal: 14.8 lbs.
I will post my final weigh in for this challenge on Tuesday, September 30th.
Posting scale app stats to verify (Will post side-by-side Before/After scale app stats & scale pics on 09/30/25).
Very best wishes and enjoy your day!
πCarole
3 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 182.5
YOUR CHALLENGE WEIGHT LOSS GOAL: 159
July 7: 186
July 14:
July 21:
July 28:
July Goal:
July Actual:
July Loss:
August 4:
August 11:
August 18:
August 25:
August Goal:
August Actual:
August Loss:
September 1:
September 8:
September 15:
September 22:
September 29:
September Goal:
September Actual:
September Loss:
Weight loss for this week: +3.5
Current challenge loss: -3.5
Challenge Weight loss goal: 159
1 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:Β 241.0
YOUR CHALLENGE WEIGHT LOSS GOAL: 220
July 1: 241.0
July 7: 237.3 (-3.7)
July 14:
July 21:
July 28:
July Goal: 232Β
July Actual:
July Loss:
August 4:
August 11:
August 18:
August 25:
August Goal: 225Β
August Actual:
August Loss:
September 1:
September 8:
September 15:
September 22:
September 30:
September Goal: 220
September Actual:
September Loss:
Current challenge loss: -3.7 lbs
Challenge Weight loss goal: -21 lbs
4 -
Hi All, I am really looking forward to this challenge! I was on a roll the first half of the year, but Summer foods and relaxation took the wheel. Now that the holiday weekend is over, I am ready to get back on the wagon :) I have a cruise coming up in September, and would love to try to lose about 1 pound a week until then!
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 227 (highest weight), started on MFP in 2012.
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 193.2 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 180.0 lbs
July 7: 193.2 lbs
July 14:
July 21:
July 28:
July Goal:
July Actual:
July Loss:
August 4:
August 11:
August 18:
August 25:
August Goal:
August Actual:
August Loss:
September 1:
September 8:
September 15:
September 22:
September 29:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
3 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 161
YOUR CHALLENGE WEIGHT LOSS GOAL: 140
July 7: 158
July 14:
July 21:
July 28:
July Goal:
July Actual:
July Loss:
August 4:
August 11:
August 18:
August 25:
August Goal:
August Actual:
August Loss:
September 1:
September 8:
September 15:
September 22:
September 29:
September Goal:
September Actual:
September Loss:
Weight loss for this week: +3.5
Current challenge loss: -3.5
Challenge Weight loss goal: 159
3 -
Max weight (7/10/2020): 330
Min weight (1/14/22): 224.5 : β 105.5
Current weight: 256.2 : β 31.7 (7-day average)
Ultimate goal weight: 220 (maint range: under 225)
yearly gain/loss: year 1: β87 lbs; year 2: β18 lbs; year 3: β16 lbs; year 4: β15 lbs;
year 5 YTD: β0.2 lbs; goal: β36 lbs
Challenge starting weight: 256.2
Challenge goal weight: 246
Challenge weight loss goal: 10.2 lbs in 13 weeksJuly 07: 256.2 : β 0.0
July 14:
July 21:
July 28:July Goal: 253.1
July Actual:
July Loss:August 04:
August 11:
August 18:
August 25:August Goal: 249.9
August Actual:
August Loss:September 01:
September 08:
September 15:
September 22:
September 29:September Goal: 246.0
September Actual:
September Loss:This week's weight loss: gained 0.0 lbs
Current challenge weight loss: lost 0.0 lbs in 1 weeks
Challenge weight loss goal: lose 10.2 lbs in 13 weeks3 -
My name is Donna. I am 65 years old and I live in the Midwest of the US. I am 5β 5β tall. My highest weight was 253. I would like to lose a total of about 100 pounds and have been working on it for too many years (since 2018). I weigh weekly but also on the 1st and last day of each month for a full monthβs account.
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·οΏ½οΏ½π·π·π·π·
I AM GOING TO TRY SOMETHING NEW THIS TIME AROUND. MY GOAL FOR THE CHALLENGE WILL BE 10 POUNDS WHICH IS NOT TOO MUCH TO ASK, EVEN GIVEN MY AGE, MY MEDICAL CONDITIONS THAT SET ME BACK AND MY MEDICATIONS. I HAVE DIVIDED MY WEIGH-INS WHICH ARE A TOTAL OF 18 BY THE 10 POUNDS AND FIND THAT MY GOAL EACH WEEK IS TO LOSE 0.6 LBS IN ORDER TO REACH MY GOAL WEIGHT. I WILL ALSO FIGURE IT OUT BY THE MONTH. FOR EXAMPLE IN JULY 0.6 LBS X 6 (WEIGH-INS) = A GOAL OF A 3.6 LB LOSS. IF I GET BEHIND ON ANY GIVEN WEEK, IβVE ONLY MADE IT HARDER ON MYSELF AS I HAVE TO THEN CATCH UP. I KNOW ITβS A MIND GAME IβM PLAYING WITH MYSELF, BUT IT ALSO FEELS LIKE IβM NOT BITING OFF MORE THAN I CAN CHEW. LETβS SEE HOW THIS GOES!
CHALLENGE STARTING WEIGHT (FROM June 30th): 189.0
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 10 pounds to land at 179.0 (or better)
CHALLENGE ENDING WEIGHT: xxxxx
TOTAL LOST IN THIS CHALLENGE: xxxxx
πππππUltimate Goal: 145-155 (Iβll know when I get there!)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210'sπΈ-- 200'sπ¨--Β 190'sπ-- 180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»
CURRENT WEEK:
07/01 β188.8 β (Trend Weight β 190.4) Well I was certainly hoping for a bigger drop than 0.2 but I guess slow progress is still progress. It was a very good dietary day filled with good choices and I worked out on the bike for 30 minutes (2 sessions of 15 minutes). Intentional exercise is something I really need to keep working in. Today is my son that lives at home and my first DGSβs birthdays. We will be going out to dinner out of town tonight. Dinner wonβt be until about 7:30. Iβve been sticking to my guns and carefully choosing what Iβm eating this afternoon. My son is turning 29 and my grandson 19.Good luck everyone this round. Thanks for sharing your journeys with me.
π π π π π 07/07 β189.4 β - (Trend Weight: 190.5) Well, I am clearly up about half a pound from the 1st of the month, but this past week brought two birthdays in my family and a 4 day holiday weekend for my family too. So I mark this as life worth living, not too bad. Time to move forward however as I am still intent on trying my new goal plan. I also still want to feel a bit more comfortable in the new decade of the 180βs by hitting the magic number 7 (for me 187 or less). That gives me the cushion I need to fluctuate and still firmly be in the decade. Not feeling very confident yet over here! However, I am feeling determined!
07/14-- xxxxx (Trend Weight -- xxxxx)
07/21 β xxxxx (Trend Weight β xxxxx)
07/28 β xxxxx (Trend Weight β xxxxx)
07/31 β xxxxx (Trend Weight β xxxxx)
πΆββοΈπΆββοΈπΆββοΈ July Start Weight: 189.0
πΆββοΈπΆββοΈπΆββοΈ July Goal: 3.6 lb loss landing me at 185.4
πΆββοΈπΆββοΈπΆββοΈ July Actual:
πΆββοΈπΆββοΈπΆββοΈ Cumulative Weight Loss/Gain So Far:
Challenge Weeks to come:
βοΈβοΈβοΈβοΈβοΈ08/01 -- xxxxx (Trend Weight β xxxxx)
08/04 β xxxxx (Trend Weight β xxxxx)
08/11 -- xxxxx (Trend Weight -- xxxxx)
08/18 β xxxxx (Trend Weight β xxxxx)
08/25 β xxxxx (Trend Weight β xxxxx)
08/31 β xxxxx (Trend Weight β xxxxx)
πππ Aug Start Weight:
πππ Aug Goal: 3.6 lb Loss landing me at 181.8
πππ Aug Actual:
πππ Cumulative Weight Loss/Gain So Far:
π²οΈπ²οΈ π²οΈ 09/01 -- xxxxx (Trend Weight β xxxxx)
09/08 β xxxxx (Trend Weight β xxxxx)
09/15 -- xxxxx (Trend Weight -- xxxxx)
09/22β xxxxx (Trend Weight β xxxxx)
09/29 β xxxxx (Trend Weight β xxxxx)
09/30 β xxxxx (Trend Weight β xxxxx)
ποΈ ποΈ ποΈSept Start Weight:
ποΈ ποΈ ποΈSept Goal: 2.8 lb Loss landing me at challenge goal of 179.0
ποΈ ποΈ ποΈSept Actual:
ποΈ ποΈ ποΈCumulative Weight Loss/Gain So Far:
..
1 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 171 May 2025
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 163.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 153
July 7: 163.4
July 14:
July 21:
July 28:
July Goal: 160
July Actual:
July Loss:
August 4:
August 11:
August 18:
August 25:
August Goal:
August Actual:
August Loss:
September 1:
September 8:
September 15:
September 22:
September 29:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
1 -
Hello I'm Darlene, retired, 64-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I started my journey in January 2023, and over the last two years have lost 90 pounds. I got to my goal weight in the last quarter of 2024, and now tackling the maintenance phase. There aren't too many maintenance threads on MFP, so hopped on this thread in January.Β
I weigh/check in on Wednesdays and the end of the month.
My Stats
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2 | Feb 138.6 | Mar 138.6 | Apr: 139.4 | May: 139.5 | Jun 137.6
My Goals
- βοΈStay in Normal BMI range (under 140)
- π₯ Stay under weekly TDEE
- π£Β 120,000+ Steps per Week
- π« ποΈββοΈπ² π₯ π£ 100+ intentional fitness per day β 900 for the week
- πΆββοΈββ‘οΈ45+Min walk daily
- πͺ° Make Fly Lady just "something I do" instead of a Chore - 15+ Minutes of Cleaning Daily
πJuly 2: 138.5Β π₯ Under 505, π£ 127,622 Steps π« ποΈββοΈπ² π₯1,071 Min, πΆββοΈββ‘οΈ7 Days, πͺ° 7 Days
πJuly 9: 138.5Β π₯ Over 399, π£ 122,144 Steps π« ποΈββοΈπ² π₯837 Min, πΆββοΈββ‘οΈ6 Days, πͺ° 6 DaysWent away for a girls overnight on Fri/Sat the casino and was off plan. Ate too much, too much salty food, a bottle of wine. When I got on the scale Sunday was over my goal weight, but luckily it quickly dropped back down. Missed most of my goals this week. I am back in full force. We leave for vacation on July 28, and I hope to lose a bit so that I have a buffer, would be nice to be under @deepwoodslady's magic "7".
2 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 138
YOUR CHALLENGE WEIGHT LOSS GOAL: 135
July 2: 138
July 9: 141
July 21:
July 28:
July Goal:
July Actual:
July Loss:
August 4:
August 11:
August 18:
August 25:
August Goal:
August Actual:
August Loss:
September 1:
September 8:
September 15:
September 22:
September 29:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
0 -
SW for Challenge: 219.2
GW for Challenge: 211.2
July 7: 219.2
July 14:
July 21:
July 28:
July Goal:
July Actual:
July Loss:
August 4:
August 11:
August 18:
August 25:
August Goal:
August Actual:
August Loss:
September 1:
September 8:
September 15:
September 22:
September 29:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
1 -
Switching to a Daily accountability group this quarter, going to see how that goes. Thank you all for your support.
2 -
Im in! Lets do this. Together.
CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 171 lbs
CHALLENGE WEIGHT LOSS GOAL: 155 lbs
July 11: 166.4 lbs
July 18:
July 25:July Goal:165
July Actual:
July Loss:August 1:
August 8:
August 15:
August 22:
August 29:August Goal:158
August Actual:
August Loss:September 5:
September 12:
September 19:
September 26:September Goal:155
September Actual:
September Loss:Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: 155 (16 lbs)2 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:184.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 172
July 4:184.8
July 11:182.8
July 21:
July 28:
July Goal:180
July Actual:
July Loss:
Weight loss for this week:2lbs
Current challenge loss:2lbs
4 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 182.5
YOUR CHALLENGE WEIGHT LOSS GOAL: 159
July 7: 186
July 14: 178.6
July 21:
July 28:
July Goal:
July Actual:
July Loss:
August 4:
August 11:
August 18:
August 25:
August Goal:
August Actual:
August Loss:
September 1:
September 8:
September 15:
September 22:
September 29:
September Goal:
September Actual:
September Loss:
Weight loss for this week: 7.4
Current challenge loss: 3.5
Challenge Weight loss goal: 159
4 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 227 (highest weight), started on MFP in 2012.
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 193.2 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 180.0 lbs
July 7: 193.2 lbs
July 14: 191.8 lbs
July 21:
July 28:
July Goal:
July Actual:
July Loss:
August 4:
August 11:
August 18:
August 25:
August Goal:
August Actual:
August Loss:
September 1:
September 8:
September 15:
September 22:
September 29:
September Goal:
September Actual:
September Loss:
Weight loss for this week: 1.4 lbs
Current challenge loss: 1.4 lbs
Challenge Weight loss goal: 13.2 lbs
6 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 171 May 2025
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 163.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 153
July 7: 163.4
July 14: 162.6
July 21:
July 28:
July Goal: 160
July Actual:
July Loss:
August 4:
August 11:
August 18:
August 25:
August Goal:
August Actual:
August Loss:
September 1:
September 8:
September 15:
September 22:
September 29:
September Goal:
September Actual:
September Loss:
Weight loss for this week: β¬οΈ0.8
Current challenge loss: 0.8
Challenge Weight loss goal: 10 pounds
4 -
My name is Donna. I am 65 years old and I live in the Midwest of the US. I am 5β 5β tall. My highest weight was 253. I would like to lose a total of about 100 pounds and have been working on it for too many years (since 2018). I weigh weekly but also on the 1st and last day of each month for a full monthβs account.
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·οΏ½οΏ½π·π·π·π·
I AM GOING TO TRY SOMETHING NEW THIS TIME AROUND. MY GOAL FOR THE CHALLENGE WILL BE 10 POUNDS WHICH IS NOT TOO MUCH TO ASK, EVEN GIVEN MY AGE, MY MEDICAL CONDITIONS THAT SET ME BACK AND MY MEDICATIONS. I HAVE DIVIDED MY WEIGH-INS WHICH ARE A TOTAL OF 18 BY THE 10 POUNDS AND FIND THAT MY GOAL EACH WEEK IS TO LOSE 0.6 LBS IN ORDER TO REACH MY GOAL WEIGHT. I WILL ALSO FIGURE IT OUT BY THE MONTH. FOR EXAMPLE IN JULY 0.6 LBS X 6 (WEIGH-INS) = A GOAL OF A 3.6 LB LOSS. IF I GET BEHIND ON ANY GIVEN WEEK, IβVE ONLY MADE IT HARDER ON MYSELF AS I HAVE TO THEN CATCH UP. I KNOW ITβS A MIND GAME IβM PLAYING WITH MYSELF, BUT IT ALSO FEELS LIKE IβM NOT BITING OFF MORE THAN I CAN CHEW. LETβS SEE HOW THIS GOES!
CHALLENGE STARTING WEIGHT (FROM June 30th): 189.0
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 10 pounds to land at 179.0 (or better)
CHALLENGE ENDING WEIGHT: xxxxx
TOTAL LOST IN THIS CHALLENGE: xxxxx
πππππUltimate Goal: 145-155 (Iβll know when I get there!)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210'sπΈ-- 200'sπ¨--Β 190'sπ-- 180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»
CURRENT WEEK:
07/01 β188.8 β (Trend Weight β 190.4)
07/07 β189.4 β - (Trend Weight: 190.5) Well, I am clearly up about half a pound from the 1st of the month, but this past week brought two birthdays in my family and a 4 day holiday weekend for my family too. So I mark this as life worth living, not too bad. Time to move forward however as I am still intent on trying my new goal plan. I also still want to feel a bit more comfortable in the new decade of the 180βs by hitting the magic number 7 (for me 187 or less). That gives me the cushion I need to fluctuate and still firmly be in the decade. Not feeling very confident yet over here! However, I am feeling determined!
π π π π π 07/14β192.2 β (Trend Weight β 191.2) 3.4 lbs up since two weeks ago on the 1st. I canβt really just blame the holiday or the two birthday celebrations for family as this week was worse than last. Time to take a very good look in the mirror as Michael would say. Time to change my ways.
07/21 β xxxxx (Trend Weight β xxxxx)
07/28 β xxxxx (Trend Weight β xxxxx)
07/31 β xxxxx (Trend Weight β xxxxx)
πΆββοΈπΆββοΈπΆββοΈ July Start Weight: 189.0
πΆββοΈπΆββοΈπΆββοΈ July Goal: 3.6 lb loss landing me at 185.4
πΆββοΈπΆββοΈπΆββοΈ July Actual:
πΆββοΈπΆββοΈπΆββοΈ Cumulative Weight Loss/Gain So Far:
Challenge Weeks to come:
βοΈβοΈβοΈβοΈβοΈ08/01 -- xxxxx (Trend Weight β xxxxx)
08/04 β xxxxx (Trend Weight β xxxxx)
08/11 -- xxxxx (Trend Weight -- xxxxx)
08/18 β xxxxx (Trend Weight β xxxxx)
08/25 β xxxxx (Trend Weight β xxxxx)
08/31 β xxxxx (Trend Weight β xxxxx)
πππ Aug Start Weight:
πππ Aug Goal: 3.6 lb Loss landing me at 181.8
πππ Aug Actual:
πππ Cumulative Weight Loss/Gain So Far:
π²οΈπ²οΈ π²οΈ 09/01 -- xxxxx (Trend Weight β xxxxx)
09/08 β xxxxx (Trend Weight β xxxxx)
09/15 -- xxxxx (Trend Weight -- xxxxx)
09/22β xxxxx (Trend Weight β xxxxx)
09/29 β xxxxx (Trend Weight β xxxxx)
09/30 β xxxxx (Trend Weight β xxxxx)
ποΈ ποΈ ποΈSept Start Weight:
ποΈ ποΈ ποΈSept Goal: 2.8 lb Loss landing me at challenge goal of 179.0
ποΈ ποΈ ποΈSept Actual:
ποΈ ποΈ ποΈCumulative Weight Loss/Gain So Far:
..
3
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