Just Give Me 10 Days - Round 303

musicsax
musicsax Posts: 5,058 Member
in Challenges

Round 303 July 20 - 29 2025

Please join us starting on 7/20 for JUST GIVE ME 10 DAYS, when we will begin Round 303

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY. 

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW Rnd 303

7/20

7/21

7/22

7/23

7/24

7/25

7/26

7/27

7/28

7/29

👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.

«1345678

Replies

  • musicsax
    musicsax Posts: 5,058 Member

    Just Give Me a Glossary 

    BHAG = Big Hairy Audacious Goal 

    BIL - brother in law

    SIL - Sister or son in law

    B-L-T or BLT - Bite, licks, tastes

    BOD - board of directors

    BP or BPC - bullet proof

    CRAP - calorie rich and processed

    DD or DS - dear daughter or dear son, may be followed by # to indicate birth order

    DGC, DGD or DGS - Dear child(ren), granddaughter or grandson, when preceded by G indicates Great

    DH - dear or darling husband (or dam_ depending on current mind set)

    DNP - Did Not Post

    DNW - Did Not Weigh

    DOMS - delayed onset muscle soreness 

    DP - Darling Partner

    EF - extended fast

    EW - End Weight

    FIL - father in law

    GW - goal weight

    HSF - healthy, strong, fit

    HW - High(est) Weight

    IE - intentional eating

    IF - Intermittent fast

    IM - intentional movement 

    IMHO - in my humble opinion

    JMHO - just my humble opinion 

    Kuchisabishii - lonely mouth

    LCHF - low carb, higher (or healthy) fat

    MIL - mother in law

    NSA - no sugar added 

    NSV - non-scale victory

    NWP - no weight post

    OAP - Old age pensioner

    OH - other half

    OOT - out of town

    PB - peanut butter or pickleball 

    PCDR - patience, consistency, determination, resilience 

    RG - round goal

    RTW (Refuse To Weigh)

    SD - StepDaugher

    SMH - shaking my head

    ST - strength training

    SW - starting weight - can be for the Round or highest ever

    TMI - too much information - a euphemism for bowel movement !

    TOM - Time of Month (also seen as TOTM, Time of The Month)

    UGW - ultimate goal weight

    WFPB - whole food, plant based

    WOE - way of eating

    WW - weight watchers

  • GrandmaJackie
    GrandmaJackie Posts: 37,383 Member
    edited July 17

    Round 303 July 20 - 29 2025

    Please join us starting on 7/20 for JUST GIVE ME 10 DAYS, when we will begin Round 303

    Anyone can join us at anytime during the round.

    Join us! If we stay mindful we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY. 

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.


    SW Rnd 303

    7/20

    7/21

    7/22

    7/23

    7/24

    7/25

    7/26

    7/27

    7/28

    7/29

    👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.

  • jspecies11
    jspecies11 Posts: 1,400 Member

    thank you @musicsax

    ❤️❤️❤️❤️

  • SModa61
    SModa61 Posts: 3,484 Member
    edited July 18

    I swear these are coming faster and faster! Thank you @musicsax

  • Chapter_3
    Chapter_3 Posts: 1,427 Member
    edited July 18

    BHAG BOUND!

    Name that tune! Celebrating TWO years with JGMTD!

    💪🏻🤩💓

    @musicsax thank you!

  • quiltingjaine
    quiltingjaine Posts: 6,822 Member

    I’ll be here!

  • stephanj
    stephanj Posts: 1,015 Member
    edited July 19

    Thank you @musicsax for organizing!

    SW Rnd 303: 164.2

    I would really like to hit my next %weight loss goal this round, which is 162.8. A bit ambitious for me but if I focus it’s possible!

  • cleanslate111
    cleanslate111 Posts: 7 Member

    I would like to join this challenge to help me get started on getting my weight back on track.

    A little info for me. I am a 40+ woman who hasn't been below 200 lb in over 12 years, before having my youngest child. I got pretty serious about losing weight two summers ago as I hit my highest (252). I lost about 35 lb, which helped me to find a breast lump. While dealing with surgery, radiation, and a new job, I started putting the weight back on. I don't want to get back to that weight again, so I've decided it's time again! Thanks for reading.

  • quiltingjaine
    quiltingjaine Posts: 6,822 Member
    edited July 19

    Female 5’1” Age 75 years 

    *Travel - no scale part of the time

    HWE 197.0 (2/2008)

    Weight on 1/17/17 174.5

    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

    ****

    SW Rnd 303 134.0

  • the_reflex
    the_reflex Posts: 400 Member

    Round 301 86.55 kg

    Round 302 86.35

    day 1 85.9 kg

  • StepIntoGear8
    StepIntoGear8 Posts: 25 Member

    Round 303 (July 20 - 30, 2025) #4 :  Let's start again! 😀

    I need more motivation, inspiration and accountability in my life and this challenge has helped support me in the past, thank you. ☺️ I intend to weigh myself at the start and finish of the round and will update my progress within the group at the end. My height is 5'3" and I currently weigh 64kg (143 lb). My ultimate goal weight is 54kg.

    Each day my goals are:

    • To log my foods/exercise into Myfitnesspal

    • Eat healthier and reduce the intake of junk food

    • Reduce alcohol intake

    • Aim to go to the gym 4 times per week.

    Eager to stay committed! 🤸

  • iLive2Walk
    iLive2Walk Posts: 5,916 Member

    Hello I'm Darlene, retired, 64-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I started my journey in January 2023, and over the last two years have lost about 90 pounds, give or take a couple. I got to my goal weight in the last quarter of 2024, and now tackling the maintenance phase.

    My Stats

    Highest Weight 228
    Goal Weight: 140 -     The top of the Ideal weight category, doctor says that's good enough, but honestly I like to be a few pounds under for a buffer.

    SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.6 | Apr 151.6 | May 149.6 | Jun 144.8 | Jul: 143.5 | Aug: 142.4 | Sep 140.7 | Oct 139.8 | Nov 142.4 | Dec 139.7 | Jan 139.2 | Feb 138.6 | Mar 138.6 | Apr: 139.4 | May: 139.5 | Jun 137.6

    Starting Weight Round 302: 139.2

    My Goals:

    • ⚖️Stay under Normal BMI range (under 140)
    • 🥗 Stay at/under TDEE
    • 👣 14K+ Steps per Day, 120K Weekly
    • ⏱️100+ Min intentional fitness daily 🫀Cardio, 🏋️‍♀️Strength,🧘‍♂️Stretch,🚴‍♀️Bike, 🛶Kayak, 🥊VR Box
    • 🚶‍♂️45+Min walk daily
    • 🪰Fly Lady 15+ Minutes of Cleaning Daily
    • 📖 Read Daily
    • 🧂Stay under 2300 mg sodium Daily

    👣 🚶‍♂️🫀🏋️‍♀️🧘‍♀️🚲🛶🥊🥗⏱️🪰📖

    Weight Current Day, Goal Prior Day

    🐝July 10: 139.4 16.3k 👣, 59 Min🚶‍♂️, 35 Min 🫀, 29 Min🥊, ⏱️, 📖, ⏱️, 🥗123 Over

    Back for another round. Tough day yesterday, visited Greg's cousin and sat most of the day, lunch out, higher sodium. I did get the exercise in when I got home, but not my normal routine.

  • quiltingjaine
    quiltingjaine Posts: 6,822 Member

    Female 5’1” Age 75 years 
    *Travel - no scale part of the time

    HWE 197.0 (2/2008)

    Weight on 1/17/17 174.5

    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

    ****

    SW Rnd 303 134.0

    7/20  134.0  OMAD yesterday was Chapala’s chili rellenos omelet.  I ate about 2/3 and 1/2 of the beans and rice as well as 

  • quiltingjaine
    quiltingjaine Posts: 6,822 Member

    @deepwoodslady The water pill may make some things inconvenient but give your heart a break and take it the way it’s intended. My former boss ended up in the hospital because of his water problem and ended up losing a massive amount of water - I believe it was about 40# - over the weekend!

  • BrenM1985
    BrenM1985 Posts: 213 Member

    Started weight loss journey at 167 on April 1, 2022. 39/f - 4’11”

    Slowly inching towards my ultimate goal but have been lax on tracking  food and intensity of my workouts the last few months. Dialed back in to reach my ultimate goal :)

    I’ll be away for a couple days but going to make the best choices possible!

    RND 221 end weight: 125 (-0.7)

    RND 222 end weight: 122.1 (-2.9)

    RND 223 end weight: 120.4 (-1.7)

    RND 224 unknown

    RND 225 end weight: 119.5 (-0.4)

    RND 226 - RND 246 n/a

    RND 247 end weight 124.1 (2.0)

    RND 248 - RND 275 n/a

    RND 276 - end weight 125 (-0.7)

    RND 277- RND 301 n/a

    RND 302 - end weight 124.6 (-2.4)

    RND 303 - TBD

    RSW:  124.6
    RGW:  122.6
    UGW: 110-115

    SW Rnd 303

    7/20 124.6

    7/21

    7/22

    7/23 - DNW

    7/24 - DNW

    7/25

    7/26

    7/27

    7/28

    7/29

  • stephanj
    stephanj Posts: 1,015 Member
    edited July 20

    🥬 SW Rnd 303: 164.2

    7/20: 164.4

    7/21:

    7/22:

    7/23:

    7/24:

    7/25

    7/26: DD’s bday pizza

    7/27: DD’s cake

    7/28:

    7/29:


    Let’s be real, I do not do well with trail mix. I need to push that stuff to the back of the cupboard and get serious again! Want to see the scale drop this round, but I do have youngest DD’s 17th birthday in the midst of it.

    A side note I am meeting my ex-stepmother today for the first time in 37 years! She was in my life in the 80’s and has recently reconnected with me. Looking forward to it. A little nervous but I’m sure she is too.

    @cleanslate111 welcome ! There’s nothing like a change in health status to really drive home how important it is to take care of ourselves. We can do this!

    @judefit1 it sounds like you have a really wonderful family . I know this is a hard time and I applaud you for still taking care of yourself within this moment

    @SModa61 I bet this is a fun but stressful time ! 

    @jspecies11 groundhog ! Agh!!!

  • deepwoodslady
    deepwoodslady Posts: 13,797 Member

    Round 303

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 260 FOR ME.

    💪…..We are fierce and so we fight…..💪

    MY STATS:

    Highest weight ever (05-10-2016): 253

    Original starting weight on MFP: (01-11-2018) 235.0

    R302 EW= 187.8

    R3031 EW= TBD

    Current New Goals:

    Weight:

    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.

    Exercise: Move 30 minutes per day rotating activity.

    🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

    👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:

    R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST ✅ (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED ❌ (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED ❌ (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED❌ (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST ✅ (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED ❌ (Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED ❌ (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED ❌ (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST ✅ (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST ✅ (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST ✅ (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST ✅ (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED ❌ (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED ❌ (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST ✅ (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED ❌ (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST ✅ (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED ❌ (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED ❌ (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST ✅ (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST ✅ (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED ❌ (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) =10.2 GAINED ❌ (Ending Weight 193.8)

    R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST ✅ (Ending Weight 192.6)

    R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED ❌ (Ending Weight 196.4)

    R293 thru R302 (04/11/25 thru 07/19/25) = 8.6 LOST ✅ (Ending Weight 187.8 )

    R303 (07/20/25 thru 07/29/25) = xxxxx (Ending Weight xxxxx)

    https://www.tickerfactory.com/ezt/t/wj9NuEC/weight.png

    Day/Weight/Comment

    ENDING WEIGHT LAST ROUND 187.8

    💥💥💥 07/20-187.8 💠 (Trend Weight: 190.4) I had an excellent day yesterday with low calories and all my carb and macro goals being met. I also did 30 continual minutes of intentional exercise. I was really hoping to see my weight go down a touch, even just a dribble but I guess it wasn’t in the stars. However, my trend weight did go down again so I consider that as faith in me. Have a great round everyone. I look forward to your posts and your goal progress each and every day!

    07/21 – xxxxx (Trend Weight – xxxxx)

    07/22-xxxxx- (Trend Weight: xxxxx)

    07/23-xxxxx- (Trend Weight: xxxxx)

    07/24-xxxxx- (Trend Weight: xxxxx)

    07/25-xxxxx- (Trend Weight: xxxxx)

    07/26-xxxxx- (Trend Weight: xxxxx)

    07/27-xxxxx- (Trend Weight: xxxxx)

    07/28-xxxxx- (Trend Weight: xxxxx)

    07/29-xxxxx- (Trend Weight: xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

    ..

  • the_reflex
    the_reflex Posts: 400 Member

    Round 301 86.55 kg

    Round 302 86.35

    day 1 85.9 kg

    day 2 85.6

  • Chapter_3
    Chapter_3 Posts: 1,427 Member
    edited July 20

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