Just Give Me 10 Days - Round 303

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musicsax
musicsax Posts: 5,014 Member
in Challenges

Round 303 July 20 - 29 2025

Please join us starting on 7/20 for JUST GIVE ME 10 DAYS, when we will begin Round 303

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY. 

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW Rnd 303

7/20

7/21

7/22

7/23

7/24

7/25

7/26

7/27

7/28

7/29

👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.

Replies

  • musicsax
    musicsax Posts: 5,014 Member

    Just Give Me a Glossary 

    BHAG = Big Hairy Audacious Goal 

    BIL - brother in law

    SIL - Sister or son in law

    B-L-T or BLT - Bite, licks, tastes

    BOD - board of directors

    BP or BPC - bullet proof

    CRAP - calorie rich and processed

    DD or DS - dear daughter or dear son, may be followed by # to indicate birth order

    DGC, DGD or DGS - Dear child(ren), granddaughter or grandson, when preceded by G indicates Great

    DH - dear or darling husband (or dam_ depending on current mind set)

    DNP - Did Not Post

    DNW - Did Not Weigh

    DOMS - delayed onset muscle soreness 

    DP - Darling Partner

    EF - extended fast

    EW - End Weight

    FIL - father in law

    GW - goal weight

    HSF - healthy, strong, fit

    HW - High(est) Weight

    IE - intentional eating

    IF - Intermittent fast

    IM - intentional movement 

    IMHO - in my humble opinion

    JMHO - just my humble opinion 

    Kuchisabishii - lonely mouth

    LCHF - low carb, higher (or healthy) fat

    MIL - mother in law

    NSA - no sugar added 

    NSV - non-scale victory

    NWP - no weight post

    OAP - Old age pensioner

    OH - other half

    OOT - out of town

    PB - peanut butter or pickleball 

    PCDR - patience, consistency, determination, resilience 

    RG - round goal

    RTW (Refuse To Weigh)

    SD - StepDaugher

    SMH - shaking my head

    ST - strength training

    SW - starting weight - can be for the Round or highest ever

    TMI - too much information - a euphemism for bowel movement !

    TOM - Time of Month (also seen as TOTM, Time of The Month)

    UGW - ultimate goal weight

    WFPB - whole food, plant based

    WOE - way of eating

    WW - weight watchers

  • GrandmaJackie
    GrandmaJackie Posts: 37,239 Member
    edited July 17

    Round 303 July 20 - 29 2025

    Please join us starting on 7/20 for JUST GIVE ME 10 DAYS, when we will begin Round 303

    Anyone can join us at anytime during the round.

    Join us! If we stay mindful we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY. 

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.


    SW Rnd 303

    7/20

    7/21

    7/22

    7/23

    7/24

    7/25

    7/26

    7/27

    7/28

    7/29

    👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.

  • jspecies11
    jspecies11 Posts: 1,382 Member

    thank you @musicsax

    ❤️❤️❤️❤️

  • SModa61
    SModa61 Posts: 3,447 Member
    edited July 18

    I swear these are coming faster and faster! Thank you @musicsax

  • Chapter_3
    Chapter_3 Posts: 1,372 Member
    edited July 18

    BHAG BOUND!

    Name that tune! Celebrating TWO years with JGMTD!

    💪🏻🤩💓

    @musicsax thank you!

  • quiltingjaine
    quiltingjaine Posts: 6,799 Member

    I’ll be here!

  • stephanj
    stephanj Posts: 998 Member
    edited 1:10PM

    Thank you @musicsax for organizing!

    SW Rnd 303: 164.2

    I would really like to hit my next %weight loss goal this round, which is 162.8. A bit ambitious for me but if I focus it’s possible!

  • cleanslate111
    cleanslate111 Posts: 1 Member

    I would like to join this challenge to help me get started on getting my weight back on track.

    A little info for me. I am a 40+ woman who hasn't been below 200 lb in over 12 years, before having my youngest child. I got pretty serious about losing weight two summers ago as I hit my highest (252). I lost about 35 lb, which helped me to find a breast lump. While dealing with surgery, radiation, and a new job, I started putting the weight back on. I don't want to get back to that weight again, so I've decided it's time again! Thanks for reading.

  • quiltingjaine
    quiltingjaine Posts: 6,799 Member
    edited 5:17PM

    Female 5’1” Age 75 years 

    *Travel - no scale part of the time

    HWE 197.0 (2/2008)

    Weight on 1/17/17 174.5

    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

    ****

    SW Rnd 303 134.0

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