Just Give Me 10 Days - Round 303

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Replies

  • jspecies11
    jspecies11 Posts: 1,400 Member

    @deepwoodslady

    Donna, hoping for a positive outcome. 💕💕💕💕💕💕💕💕

  • jspecies11
    jspecies11 Posts: 1,400 Member

    SW: 129.6#  
    Daily goals:
    Log daily ✅
    ST 5x/wk 🏋️
    Walk daily 10K 👣
    Follow nutrition plan🥕

    Showing today’s weight and yesterday’s efforts.

    7/20 130.2# ✅👣🥕 
    7/21  130.4# ✅🏋️👣
    7/22  131.2# ✅👣🥕 Not worried - it’s just feedback that I need to up my game and drink enough water. Buckwheat pancakes and eggs for dinner which was fantastic. 

    7/23
    7/24
    7/25
    7/26
    7/27
    7/28
    7/29

  • SModa61
    SModa61 Posts: 3,483 Member

    Just Give Me 10 Days – Round 303
    July 20 - 29, 2025

    63 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida). 
    SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then up and down 18 years with low of 126.8)
    SW MFP Sept 14, 2020  – 153 (lost 40, then stress loss if2.2 lb with low of 120.8, then stress gain)
    SW MFP Jan 1, 2023  – 146.6

    GW Maintaining between 124 – 126 SW: 127.6 Since my weight is slowing coming back down, I’ve added back in history details INCLUDING my maintenance numbers. In January, it seemed silly including my goal was to maintain 124 – 126 when I was weighing 138. Those maintenance numbers are in sight now. Just need to get there. 

    SW: 129.6

    7/20 – 130.0 What am I doing? Three days in a row. Today is the bridal shower. Fortunately today’s dress is a little forgiving. Thursday I head to the seamstress for MOG dress alterations. Gotta stop this!

    7/21 – 127.4 Too good to me true, and does not make sense. I weighed more than once, and it came up the same. If I were in Mass I would get out my travel scale to verify. Just going to have to roll with it and see if it makes sense tomorrow as well. 

    Yesterday was a long day. Four and a half hours of driving. Shower was fine, and easy to not eat. Today, DH and I are going to drive up to Booth Bay Harbor for some re-con work. In two weeks, DD and fam are visiting and the DH, DSIL and DGS#1 are going to “boat camp” up in BBH while DD, DGS#2 and I hand out at the beach with her two and our two cats (condo is a 2 bedroom ;P )

    7/22 – 127.8 Yesterday, was still not back to normal, regarding eating behavior. So still suspicious of this number. Tomorrow will be telling. I head back to MA tonight. If the scale matches tomorrow, then these numbers are legit.

    7/23 -
    7/24 -
    7/25 -
    7/26 -
    7/27 -
    7/28 -
    7/29 -

  • cleanslate111
    cleanslate111 Posts: 7 Member

    @deepwoodslady You are one strong lady! Thank you for the advice to stay positive and keep going. We can do anything with each other's support.

  • cleanslate111
    cleanslate111 Posts: 7 Member

    HW: 252

    SW Rnd 303: 241

    Goal: To get 10k steps at least 5 days and hit 239.

    7/20: 241 Steps: 11,166

    7/21: 242.3 Steps: 6,910

    7/22: 239.9

  • stephanj
    stephanj Posts: 1,015 Member

    🥬 SW Rnd 303: 164.2

    7/20: 164.4

    7/21: 164.4

    7/22: 165.2 (sodium)

    7/23:

    7/24:

    7/25

    7/26: DD’s bday pizza

    7/27: DD’s cake

    7/28:

    7/29:

    Had tons of sodium last night! Was craving it.

  • MTW70
    MTW70 Posts: 238 Member

    Restarting, after a long absence... I've found success on MFP and this group in the past and ready to do it again. I was slender and fit my entire life until menopause hit in my early 40s and have been struggling with my weight ever since. I will be doing well with my fitness and lifestyle choices and then either life stresses or recently injuries cause a set back and I gain 20 lbs. (or more) super quick. This will be my 4th time in 8 years to lose this weight. Determined to make it the last time I have to do this!

    2018 SW = 172.0 lbs. End Weight = 141.5 lbs.

    2022 SW = 193.9 lbs. End Weight = 143.6 lbs.

    2024 SW = 165.8 lbs. End Weight = 144.6 lbs.

    Start Weight on 7/6/25 = 169.7lbs. Goal Weight = Under 145 lbs. (5'4, 55-year-old female)

    End Round 301: 167.7 lbs.

    End Round 302: 165.3 lbs.

    Goals for Round 303: Back from vacation and need to lose the vacation weight gain and then go from there.

    7/20: DNW

    7/21: DNW

    7/22: 170.4 lbs. Yikes! Back from vacation and that number stings a little…clearly did not diet or make the best choices but I also didn't overeat or binge. Hoping this is not a "real" number and that it drops fairly quickly!

    7/23

    7/24

    7/25

    7/26

    7/27

    7/28

    7/29

  • CamandJarvis
    CamandJarvis Posts: 2,329 Member

    7/21 - 169.1 - Ouch.

    7/22 - 167.3 - A very happy improvement. Not back to where I was, but much much closer. I miscalculated a meal yesterday and when I caught it and adjusted it before bed, I ended up well over on carbs and nearly 200 over on calories. Still in a very minor deficit but goals. Today I've worked diligently to pre-plan and pre-log while double checking to ensure I have everything right to stay within goals. Another goal is to up my water intake today. I was close to 90oz yesterday but not quite there because I got lazy about drinking my last bottle of water at the end of the night. I'd really love it if I could see 166.x tomorrow so I'm going to focus hard on hitting my goals.

  • dvmmcw7442
    dvmmcw7442 Posts: 122 Member

    7/20 DNW Travelling

    7/21 166.6

    7/22 164.6

  • itladyee
    itladyee Posts: 7,547 Member
    edited July 22

    Measurable Daily Goals
    🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12)
    🍎- Tracking/Under Calorie Budget (~ 1650 ~)
    ✅ - Macros - Protein (75g - 100g) Carbs < 75g
    🏋️‍♂️ - ST - Twice per week
    💧- Water - 50 oz minimum
    🚫 - No Wine
    ⬇️- Downward trend
    🚶🏽🍎✅🏋️‍♂️💧🚫⬇️
    SW RND 3️⃣0️⃣3️⃣ ~ 231 Goal this round 227 or less than started, whichever comes first!
    7/20 231.8 ~ 🚶🏽💧Going back to macro tracking in addition to calories. Just needed a mental break. Started meal planning yesterday, now need to do a grocery run. Setting up for success!!
    7/21 232 ~ Yesterday was such an example of portion control issues. I didn't make it to the grocery store, but still made a somewhat healthy meal. Lunch, had one slice (small) of leftover pizza (crustless but high sodium) and then cooked bone-in chicken thighs with fat-free cream of mushroom soup, brown rice, and green beans. So good, I had 2 thighs. Total calories 1757. Must be better today!!! Two days down, 8 more go to!! Focus!!
    7/22 231.4 ~ 🚶🏽🍎✅🏋️‍♂️💧⬇️ Yesterday was good. Hit macros (wasn't paying attention before), calories good. Water, 60+ ounces. Today is planned and underway… 45 minute treadmill done and did some kettle swings when I was done :)
    7/23
    7/24
    7/25
    7/26
    7/27
    7/28
    7/29

    Very inspirational ladies!! @deepwoodslady @cleanslate111 Big hugs to you @deepwoodslady , Good luck on DGS tonsil removal.

    @quiltingjaine ~ What’s your window for your OMAD?

    @GayleKCR ~ so glad you’re closing your rings. When you’re closing them consistently, time to bump it up a bit…just a bit 😉

    @slstover35 ~ Welcome to the group!! And yes, you are posting perfectly. Happy Belated Birthday to your son!

    @iLive2Walk ~ What did you end up in total steps last year? Where were you this time last year, just curious.. I’m sure you’re beating your record.

    @Chapter_3~your statement The real key to choosing to live healthy is finding an activity that you LOVE to do! resonates with my “positive” post for today…

    @MTW70 ~ vacation is vacation. If you had a great time, that’s all that matters. Give yourself grace and then get back to it!!

    @CamandJarvis ~ very nice drop!! Good job on the water!

    “Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.” Pele

    💜MY MISSION STATEMENT💜
    Show up for myself daily—with strength, grace, and purpose.
    Choose progress over perfection and stay the course.
    Honor my body through movement, nourishment, and belief.
    Each step moves me closer to my healthiest, happiest self.
    I am strong. I am steady. I am unstoppable.

  • quiltingjaine
    quiltingjaine Posts: 6,822 Member
    edited July 22

    @itladyee asked @quiltingjaine ~ What’s your window for your OMAD?

    It varies. On occasion I want something around 11 so I might just have a cup of coffee with 1 oz of heavy cream. I prefer to have dinner around 3 or 4 but if DH is playing cards it may be as late as 5-5:30. Last night I made a rotisserie chicken and grilled eggplant and we ate at about 5. I need to do a longer fast - 1 or 2 days but I have to work my brain into being ready! 😁

    Short answer - 11-5

  • quiltingjaine
    quiltingjaine Posts: 6,822 Member

    Female 5’1” Age 75 years 

    *Travel - no scale part of the time

    HWE 197.0 (2/2008)

    Weight on 1/17/17 174.5

    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

    ****

    SW Rnd 303 134.0

    7/20  134.0  OMAD yesterday was Chapala’s chili rellenos omelet.  I ate about 2/3 and 1/2 of the beans and rice as well as chips. And finished it for breakfast late this morning. 

    7/21  132.5  I got up late this morning and was reading messages and had to go to water fitness so I forgot to post. So here I am better late than never!

    7/22  133.5  Probably due to higher salt

  • Chapter_3
    Chapter_3 Posts: 1,427 Member
    https://community.myfitnesspal.com/en/discussion/comment/48697244#Comment_48697244

    Thank you so much for providing that beautiful update filled with heartfelt gratitude . We continue to send prayers your way!

  • slstover35
    slstover35 Posts: 153 Member

    @itladyee Thank you! Also you mentioned you hit your macros. How do you know if you hit the right amount of macros?

  • the_reflex
    the_reflex Posts: 399 Member

    Round 301 86.55 kg

    Round 302 86.35

    day 1 85.9 kg

    day 2 85.6

    day 3 85.5

    day 4 86.2

  • musicsax
    musicsax Posts: 5,058 Member

    🎷 67 yrs young F, 5ft 4 Round 303 (my 233rd).

    Goals for every round;

    • First and foremost, no feeding frenzies – I am not a shark or even a piranha!
    • to weigh less at the end of the round than the start
    • be happy because I feel that I have made the round count at the end

    I need to remain consistent - it does work! I aim to lose a pound this round. Good luck for success everyone.

    image-a997aa1a8af238-29a2.png

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 135. A healthy lifestyle must be a permanent way of life.

    Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 67 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.

    I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".

    7/19 141.6 – 8.86 miles walked (again!) Failed to achieve goal of 141, but nevertheless, a loss of 2.6 pounds from the inflated number at the end of the last round. After I posted yesterday, I remembered that we had a dinner date with BIL & his partner at a local Indian restaurant, it was too late to edit my post. I was pleased that I ate very lightly all day & then chose very sensibly, walked to & from the restaurant and left half my boiled rice. I came away feeling satisfied, but not stuffed or uncomfortable, an NSV for me. I also feel that helped me to maintain yesterday’s number.

    EW Rnd 302 141.6

    SW Rnd 303 141.6

    7/20 141.6 (trend 141.9) 8.31 miles walked. Goal for this round is 140.

    7/21 141.6 (trend 141.8) no structured walking, heavy rain all day. We spent the day with grown up DD, DS & all our little DGC.

    7/22 141.6 (trend 141.8) 7.66 miles walked.

    7/23 143 (trend 142) 9.39 miles walked.

    7/24

    7/25

    7/26

    7/27

    7/28

    7/29 Goal 140

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT! 👍👍.

  • cleanslate111
    cleanslate111 Posts: 7 Member

    HW: 252

    SW Rnd 303: 241

    Goal: To get 10k steps at least 5 days and hit 239.

    7/20: 241 Steps: 11,166

    7/21: 242.3 Steps: 6,910

    7/22: 239.9 Steps: 9,057

    7/23: 241.3

  • musicsax
    musicsax Posts: 5,058 Member

    @deepwoodslady - hope your DGS's op went well xx

  • dvmmcw7442
    dvmmcw7442 Posts: 122 Member

    7/20 DNW Travelling 

    7/21 166.6

    7/22 164.6

    7/23 163.4 Back to where I was last week before eating and drinking too much on the weekend.

  • AR10at50
    AR10at50 Posts: 1,805 Member

    F, 60, SW-187, Sept.’14
    UGW- 130
    RGW:140

    Thank you @musicsax !!!!!🌸💚🌸

    7/23/25-143-Off to Quilts of Honor to spend the day with a wonderful group of ladies. Back to pickleball tomorrow.

  • Krysless2
    Krysless2 Posts: 2,301 Member

    Day4||Wed||7.23||📉||157.4;-1.9
    ➖    ❔Yes Day?  YES🌤️
    📓phew!! Finally stopped spiraling 

    Click for Goal•Tickers:
    “Heads in the Beach-clouds” Emojis

    «Sat7/19-Mon7/28 (1 of 4)YesDay»
    ⬛️⬛️⬛️🌤️🔘🔘🔘🔘🔘🔘«Cc+MV»
    📈📈📈📉🔲🔲🔲🔲🔲🔲 Sun⚖️Tue
    ⬛️⬛️⬛️🌊🔘🔘🔘🔘🔘🔘 «10k»
    ⬛️⬛️⬛️🍱🔘🔘🔘🔘🔘🔘 «1-9pIF»
    ⬛️⬛️⬛️⬛️🔘🔘🔘🔘🔘🔘«JSayNO» 

    🏁\\:/🏁\\:/ Mini•Goals \://🏁\://🏁
     🔸 Get Under 148lbs (lowered goal)
     🔸 Checked off (    5 of 10)YES-Days
         (Days Under Cals➕Met MOVE Goal)
    #5.                         7/24 Thu ~ 5th Day
    #6.                         7/25 Fri ~ 6th Day
    #7.                          7/26 Sat ~ 7th Day
    #8.                         7/27 Sun ~ 8th Day
    #9.                         7/28 Mon ~ 9th Day
    #10.                       7/29 Tue ~ Last Day

          Previous Days:

    Day3||Tue||7.22||📈||159.3;+2.4
    ➖❔Yes Day?  NO⬛️
    📓 no bueno

    Day2||Mon||7.21||📈||156.9;+1.9
    ➖❔Yes Day?  NO⬛️
    📓 no bueno

    Day1||Sun||7.20||📈||155;+1.0
    ➖    ❔Yes Day?  NO⬛️
    📓 Scale at the condo was skewed

         📍||RND303||🌤️OR⬛️||SW154||
    Deflate-mode initiated 

  • stephanj
    stephanj Posts: 1,015 Member

    🥬 SW Rnd 303: 164.2

    7/20: 164.4

    7/21: 164.4

    7/22: 165.2 (sodium)

    7/23: 164.4

    7/24:

    7/25

    7/26: DD’s bday pizza

    7/27: DD’s cake

    7/28:

    7/29:

    Doing all the right things. My body is starting to feel different, feel stronger firmer slimmer. Patience.

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