Just Give Me 10 Days - Round 304

musicsax
musicsax Posts: 5,073 Member
in Challenges

Round 304July 30 - 8 August 2025

Please join us starting on 7/30 for JUST GIVE ME 10 DAYS, when we will begin Round 304

Anyone can join us at any time during the round.

Join us! If we stay mindful, we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY. 

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.

SW Rnd 304

7/30

7/31

8/1

8/2

8/3

8/4

8/5

8/6

8/7

8/8

👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.

«1345678

Replies

  • SModa61
    SModa61 Posts: 3,505 Member

    I'll be back (terminator voice :P ) Thanks @musicsax

  • quiltingjaine
    quiltingjaine Posts: 6,826 Member

    I will be here.

  • StepIntoGear8
    StepIntoGear8 Posts: 25 Member

    Round 304 (July 30 - 8 Aug, 2025) #5 :

    I need more motivation, inspiration and accountability in my life and this challenge has helped support me in the past, thank you @musicsax. ☺️ I intend to weigh myself at the start and finish of the round and will update my progress within the group at the end. My height is 5'3" and I currently weigh 63.8kg (140.6 lb). My ultimate goal weight is 54kg.

    Each day my goals are:

    • To log my foods/exercise into Myfitnesspal

    • Eat healthier and reduce the intake of junk food

    • Reduce alcohol intake

    • Aim to go to the gym 4 times per week.

    Eager to stay committed! 🤸

  • jamimorgan1977
    jamimorgan1977 Posts: 1 Member

    Just joining. Newbie here.

  • Deviette
    Deviette Posts: 1,012 Member

    A little bit about me: I'm 33 years old, female, 160cm (5ft 2.5in) tall. I have a 2yo son who is so full of energy and keeps me eternally busy! I generally keep fit doing judo and walking my very mad spaniel. I have Crohn's disease and am currently flaring which mean I'm struggling with fatigue and nausea. I weigh wearing clothes so my actual weight fluctuates a lot, but I'm more concerned about trend.

    SW: 81.2kg (May 27th) GW: 70kg UGW: 62kg
    Previous Rounds (TW):
    299: SW: 80.4kg EW: 80.4kg (+/-0kg)
    300: SW: 80.4kg EW: 80.8kg (+0.4kg) (Travelling so estimated)
    301: SW: 80.8kg EW: 81.3kg (+0.5kg) (Travelling so some is estimated)
    302: SW: 81.3kg EW: 80.9kg (-0.4kg)
    303: SW: 80.9kg EW: 80.9kg (+/-0kg)
    304: SW: 80.9kg EW: XXXkg (+/-XXXkg)

    7/30
    7/31
    8/1
    8/2
    8/3
    8/4
    8/5
    8/6
    8/7
    8/8

    Going to be travelling later this round, so I'm going to try and stick to my daily weighing if I'm able to take the scales with us, but I will see.

    My goals this round:

    • Weigh every day
    • In bed by 10:30pm
    • Maintaining is good enough
    • Knee exercises daily
    • Alcohol free (except when we move, I will open some bubbles when that happens)
    • Track Crohn's symptoms
  • jspecies11
    jspecies11 Posts: 1,400 Member

    thank you @musicsax 💕

    Best wishes for success for all. 💪

  • _JeffreyD_
    _JeffreyD_ Posts: 2,428 Member
    https://community.myfitnesspal.com/en/discussion/comment/48705340#Comment_48705340

    @SModa61 and @Chapter_3 My first Round was #94. It really helped! The following entry from my history indicates the beginning of the end to discipline for me…. It started with about seven weeks in Florida, just retired, not paying attention, then a prostate surgery, then a period of stress while I took the reigns for my parent's health and finances (still a stress). I would have been better served to stick with this group during that time because I have been sputtering since coming back. But it is good to be back, or I may have been in worse shape.

    R 209: DNW (20230101)
    R 210: DNW
    R 211: DNW
    R 212: DNW
    R 213: DNW (20230210)
    R 214: 222.5 (post-surgery date)
    R 215: 221.5 (20230302)
    R 216: 222.2
    R 217: 221.8
    R 218 – 226 no data. AWOL
    R 227: 224.8
    R 228 – 242 no data. AWOL

  • itladyee
    itladyee Posts: 7,626 Member

    @quiltingjaine ~ thanks for the heads up so we didn't have to come hunt you down!! 😁 Seriously though, enjoy the break and enjoy the wedding and we will be here holding down the fort until you return!!

    Thanks @Chapter_3 and @SModa61 for all the shout-outs. Still here, still trying…some days, more than others!! 💯 And great idea to call out a few friends that we haven't seen in a while.

    @_JeffreyD_ is correct. Men are very welcome! We don't bite… well, most days! 🤣

  • ashleycarole86
    ashleycarole86 Posts: 6,518 Member
    SW Rnd 303 297.6 EW 296.5 (-1.1)
    SW Rnd 304 296.5

    See you tomorrow!

  • musicsax
    musicsax Posts: 5,073 Member

    @quiltingjaine - have a wonderful family time at the wedding, looking forward to hearing about it on your return xx

  • the_reflex
    the_reflex Posts: 411 Member

    Round 301 86.55 kg

    Round 302 86.35

    Round 303 86.15 kg

    day 1 85.8

  • judefit1
    judefit1 Posts: 1,354 Member

    @quiltingjaine : have a great break and congratulations on your grandson! Enjoy the wedding!

    @musicsax: thanks for bringing us another round- I'm so glad to be here again…

  • Chapter_3
    Chapter_3 Posts: 1,452 Member

    @quiltingjaine we want stories & photos. And it goes without saying, we wish you the best and shall see you soon!

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