Just Give Me 10 Days Round 312

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Replies

  • Chapter_3
    Chapter_3 Posts: 1,568 Member

    @musicsax You are quietly “leveling down” and I know that 139.x is a HUGE deal… Congratulations and keep it up!

  • jrago47
    jrago47 Posts: 128 Member

    SW: 253

    10/18: 207 

    10/19: 207.2

    10/20: 207.4 

    10/21: 207.8 

    10/22: 206 

    10/23: 207 

    10/24: 206.4

    10/25: 204.2

    10/26: 203.4 (0.4 away from 50 pounds!!!! Then onederland??? Holy smokes I can't believe I am here. It's been a long journey and I still have a while to go but I feel great! These challenges are helping!)

    10/27

    GO BLUE JAYS!!

  • majork29
    majork29 Posts: 799 Member
    edited 3:17PM

    Round 312
    Oct 18-27, 2025
    Female, 54, 5”1’
    HW: 209.5 **was higher but I just didn’t get on the scales
    RSW: 197.0
    RGW: 195
    FGW: 175
    UGW: 140

    I’m Kira, working, an empty nester, and married. I have tried many diets and programs over the years, but nothing has worked for long. Now I am working on loving life and trying to be healthier.

    You don’t have to be perfect; you just must be better than you were before.

    Goals for this round are:

    1. Check in every day.
    2. Weigh in every day.
    3. Drink my water every day.
    4. Get my step count to 10k daily

    👍👍This is NOT A DIET. It’s a LIFESTYLE

    10/18 – 196.6 glad to see 196 again. Had a non scale victory today. I am wearing a pair of pants that I haven’t been able to wear in almost a year, and they are comfortable!!!

    10/19 – 195.8 – wow, didn’t see this coming. Yesterday was a good day. Ended up chatting with an old co-worker, we agreed to keep in better contact. I am so happy with myself. I didn’t have any junk food yesterday.

    10/20 – 194.8 – wow again not sure that I believe that this is real. Last night I worked the Halloween Spooktacular. Had a good time watching the young kids run and laugh at all the displays. I will be working it again on Friday night.

    10/21 – 195.4 – up today but still down for the week. I worked the municipal election last night as a counter. We were done by midnight. I didn’t sleep that well after getting home so today is going to be a very chill day.

    10/22 – 196.0 – up again but still down for the round. Yesterday was almost a complete waste. I felt hung over all day. Being up and out until after midnight is killer now. Of course, yesterday all I did was nibble on things that I shouldn’t nibble on. I really don’t want to step on the scales tomorrow….

    10/23 – 195.8 – finally some movement down. Was expecting another gain. Very happy to see I was wrong. Spent the day going through my office. Today is going to be a cleaning day.

    10/24 – DNW was sick all day

    10/25 – 193.8 – this would be an awesome loss if it were real. But I ate almost nothing yesterday. I have not been that sick in a long time. Still not feeling that great.

    10/26 – 193.4 – still thinking this could just be because of being sick. Was feeling better yesterday but still not great. Woke up again this morning with a headache.

  • deepwoodslady
    deepwoodslady Posts: 14,219 Member

    ..

    ROUND #312

    ROUND 268 FOR ME.

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM MICHIGAN USA. I AM APPROX 5’ 5” TALL. My highest weight (2016) was 253. My goal was to lose 100 to 105 pounds. I started MFP after losing 18 of those pounds on my own weighing 235. I want my health back, I want ME back!

    STARTING WEIGHT / R311 EW= 182.0

    R312 EW= TBD

    🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

    “We will encounter many defeats but we must not be defeated.” - Maya Angelou

    👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:

    R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST ✅ (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED ❌ (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED ❌ (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED❌ (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST ✅ (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED ❌ (Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED ❌ (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED ❌ (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST ✅ (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST ✅ (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST ✅ (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST ✅ (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED ❌ (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED ❌ (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST ✅ (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED ❌ (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST ✅ (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED ❌ (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED ❌ (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST ✅ (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST ✅ (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED ❌ (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) =10.2 GAINED ❌ (Ending Weight 193.8)

    R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST ✅ (Ending Weight 192.6)

    R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED ❌ (Ending Weight 196.4)

    R293 thru R302 (04/11/25 thru 07/19/25) = 8.6 LOST ✅ (Ending Weight 187.8 )

    R303 (07/20/25 thru 07/29/25) = 2.4 LOST ✅ (Ending Weight 185.4)

    R304 (07/30/25 thru 08/08/25) = 0.2 GAINED ❌ (Ending Weight 185.6)

    R305 (08/09/25 thru 08/18/25) = 2.8 LOST ✅ (Ending Weight 182.8)

    R306 (08/19/25 thru 08/28/25) = 2.8 GAINED ❌ (Ending Weight 185.6)

    R307 (08/29/25 thru 09/07/25) = 3.0 LOST ✅ (Ending Weight 182.6)

    R308 (09/08/25 thru 09/17/25) = 1.4 GAINED ❌ (Ending Weight 184.0)

    R309 (09/18/25 thru 09/27/25) = 0.4 LOST ✅ (Ending Weight 183.6)

    R310 (09/28/25 thru 10/07/25) = 1.2 GAINED ❌ (Ending Weight 184.8)

    R311 (10/08/25 thru 10/17/25) = 2.8 LOST ✅ (Ending Weight 182.0)

    R312 (10/18/25 thru 10/27/25) = xxxxx (Ending Weight xxxxx)

    image-2840f1eaa2711-d9a9.png

    Day/Weight/Comment

    ENDING WEIGHT LAST ROUND 182.0

    10/18-182.4 ❌ (Trend Weight – 183.6)

    10/19-185.2 ❌ (Trend Weight: 183.7)

    10/20-183.4 ✅ (Trend Weight: 183.7)

    10/21-185.2 ❌ (Trend Weight: 183.8)

    10/22-184.6 ✅ (Trend Weight: 183.9)

    10/23-186.4 ❌ (Trend Weight: 184.2)

    10/24-DNW (Trend Weight: DNW)

    10/25-184.6 ✅ (Trend Weight: 184.2) Down from last weigh-in so there’s that. Yesterday was not a shining moment in this round. I was definitely influenced by my DD but it’s me that needs to keep my hands in my pockets. She doesn’t push anything on me or even encourage me. We’ve had our talks and I will definitely have to take the blame. The day before was really good and probably saved me. I’m planning a good day today but feel like I need to carefully plan. I just can’t let hunger become an issue when the answer is food and all the bad foods are all around me and well within my reach on weekends. Good decisions are my plan.

    🎃🎃🎃🎃🎃 10/26-184.6 ↔️ (Trend Weight: 184.2) I need to stop dipping into all the Halloween goodies. My addiction is sugar and addiction is often very ugly. The good thing is that my meals continue to be good or I would really be doomed. I don’t need a daylight to dark plan. I need a daylight THROUGH dark plan. I’m eating this garbage late at night after a healthy compliant day. Double Whammy! Definitely some self-sabotage sprinkled in with addictive cravings. What a way to undo such carefully planned great days!

    10/27-xxxxx- (Trend Weight: xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

    ..

  • SheilaBoneham
    SheilaBoneham Posts: 3,259 Member

    🌻🍁🌻🍁🌻🍁🌻🍁🌻


    I’m back, ready to go. 

    Goals for the rest of 2025

    • Eat mindfully. 🍎
    • Regain regular exercise habit beyond gardening. Walk! 👟
    • Check in here daily. ✏️

    Trend Weight starting back 10/7 was 199.7; end of last round — R311, 198.4

    Date, Trend Weight, Comments

    10/18 - 198.1
    Wow—I forgot to log in the past two days, but here I am. 😊 This afternoon I’m planting bulbs for a friend who has recently moved to an assisted living cottage. I’m afraid she has probably ordered a lot of bulbs—I can almost feel my sore muscle already! I really hurt after planting my own last week, which shows I need to move my butt—literally—more. Anyway, it’s a beautiful day, so it will be nice. I thought I’d share this cute little girl beanie I knit to donate to our holiday fair fundraiser. I may have to do another—quick and easy and so cute! Have a lovely weekend, all! 

    10/19 - 198.1
    We finally are getting some rain—yay! Good day to make the soup I’ve been threatening to make for a while, but it just wasn’t soup weather. Going with veggie soup with lots of veggies and some red lentil rotini for protein. I like to freeze & bag “soup muffins” to pull out and microwave for quick, low-cal lunches. DH and I planted about 80 bulbs yesterday for our friends—wasn’t too bad with the drill bit made for that, although we were both whipped when we got home! I hope you’re all having a great weekend! 

    10/20 - 198.1
    Happy Monday, everyone! 

    10/21 - 198.2
    I went off the rails a bit yesterday—it was my weekly brunch & knitting day with a friend. My breakfast out was on track—scrambled eggs and a chicken sausage—but later my friend tied me down and force fed me a sticky bun. 😂 Then DH brought home an apple pie, and dinner was more caloric than usual. Oh, well, days happen, right? 

    10/22 - 198.3
    Yep, the residuals from Monday. Tomorrow will look better. 

    10/23 - 198.3

    10/24 - 198.1
    Well, the drop in trend weight isn’t as dramatic as weigh-in weight, but it’s going the right direction! I started using a chair yoga app—this is day 4–and though it’s hard to believe, I think I feel better already. That’s probably from making the start rather than the 15 min of exercises, but it’s something! I’m also much more energized to walk now that the weather is cool. Some of you may recall that I used to walk 5-8 miles most days. I’ve been afraid to go for my long walks as I’ve wrestled with some gut issues over the past few years, but I think that’s finally getting better, too. Anyway, I do read your posts, and I really appreciate the openness and supportiveness of this lovely group. ❤️

    10/25 - 197.8
    We had our first frost last night, so it’s well and truly garden cleanup season. I may get started today, although I have a rare urge to go shopping. I generally dislike shopping, so I’ll probably last about 20 minutes. 😂 

    10/26 - 197.7
    DH wants to go the Culver’s for lunch. 🙁 I’ll behave as well as I can. On the plus side, we’ll probably skip dinner tonight. It’s a beautiful day, and I got some yard work don’t this morning, and went for a nice walk. All good. Have a lovely Sunday!

    10/27 - 

    🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

    My History, 2015-2025

    Feb 2015: 218 pounds. Got serious about getting it off.
    2015: end weight running average 178.2nd
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6
    2023: end weight running average 191. 😳
    2024: last weight recorded 10/30–194.9.


    2025 End of Round Weights

    Start of R310: 199.7
    R310 10-7: 198.5 — -1.2
    R311 10-17: 198.4 — -0.1

  • deepwoodslady
    deepwoodslady Posts: 14,219 Member

    @itladyee Thanks so much for the book suggestions. I'll be looking them all up today.

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