After Lifting, you have 15 minutes. Do you....

13»

Replies

  • DymonNdaRgh40
    DymonNdaRgh40 Posts: 661 Member
    Run on the treadmill for 2 minutes and then spend around 5 minutes stretching. The last 8 are spent showering, changing, and finding a post recovery snack.:wink:

    I break up my weight lifting into circuits and between each one, I'll run for 2 minutes to keep my heart rate up.
  • karllundy
    karllundy Posts: 1,490 Member
    Jump on a bike and watch the end of Sportscenter.

    My "abs" were worked while I was lifting anyway.

    This is EXACTLY what I do!
  • just_Jennie1
    just_Jennie1 Posts: 1,233
    If I don't do my cardio before I'm too spent to do it after.
  • Will_Thrust_For_Candy
    Will_Thrust_For_Candy Posts: 6,109 Member
    Dance! All I wanna do is DANCE!!!!!!
  • Showcase_Brodown
    Showcase_Brodown Posts: 919 Member
    Chalk it up as a win, get a head start home so I can feast. No sense in wasting time at the gym.
  • Yeller_Sensation
    Yeller_Sensation Posts: 373 Member
    I eat. I am ravenous every time after I lift.
  • think48
    think48 Posts: 366 Member
    You all are hilarious!!

    I typically will sit on a bike and ride slowly to catch my breath or stretch too. Sometimes though, I feel guilty wasting precious time!!

    Who am I kidding, most times, when I'm done early, I go home early...
  • Songbirdcw
    Songbirdcw Posts: 320 Member
    10 mins on the bike while watching news/Judge Judy. 5 minutes to get home and fix something to eat! Because I Want Food! :sad:
  • rybo
    rybo Posts: 5,424 Member
    I go back and do whatever it was that I skipped to cause me to finish 15 minutes early.

Categories