I am looking for friends to go through 100 lbs weight loss
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it good when u have a work out buddy or if u r at planet fitness thay have free trainers and that helps0
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Feel free to add me. I have about 80 lbs to lose. Just joined last week, lost 3 lbs my first week. I have had thyroid issues for the past 15 years, and gained about 80 lbs total. In May 2013 I had full thyroidectomy due to Thyroid cancer. I am fully recovered from that, and now this is my next "Me" project.0
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I am down 58 and have another 40 odd to go. Please feel free to add me.
The best advice I can give you is this:
-Just take it slow.
-Make sustainable changes. Start with one less Coke a day, a little less cream in your coffee, baked instead of fried, add a salad one day a week.
-Log your food and excercise AND BE HONEST WITH YOURSELF.
-Take time for *something* for breakfast-bagel, protein shake, eggs, or even your choice of breakfast candy in a box (aka reese's peanutbutter puffs are the best).
-Take extra steps during the day. Park in the middle of the lot instead of in front of the building.
This
Thanks for sharing
Good luck in the journey to all
-Set a small goal and give yourself a non-food reward when you meet it; a new dress, shoes, tattoo, something.
-Do not feel badly when what works for your neighbor or sister or coworker doesn't work for you . Or you're sweating your *kitten* off, making supreme diet sacrifices and nothing happens when Suzie just skips lunch and looses 10 pounds. That's okay. You aren't the same person. My sister and I are both on this journey. We weigh about the same thing but she is a full 4 inches taller than I with long legs, I am short with short legs. She is dropping the weight and pants sizes left and right. Me, not so much.
You *ARE* gong to have setbacks and days where you over eat and under exercise ~ and that is OK.
It isn't a race. It tooke me 24 years to gain 100 extra pounds and it will take me at least a year or more to loose it.0 -
I do I do!0
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Please add me to your journey0
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I would love to be your friend. I'm looking for motivated people who can inspire me to keep going on my journey as well0
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I have around 70lb left to go! I need all the support I can get! People in a similar position is key. Add me x0
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I will join you. I also need to lose 100 pounds and more.0
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Feel free to add me as well. I am starting today and recommitting myself to my weight loss journey. I am very encouraged by all the positive feedback so far.0
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You can add me I started about 3 weeks ago and I'm done 7.4 lbs. I would like to lose a total of 64.8 lbs.0
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Feel free to add me, I have about 80 lbs left that I want to lose.0
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Add ME please!0
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I need to loose 100 pounds. you can add me. I started working out and eating much better in February this year and I have lost 35lbs. but now I feel stuck. So I'm looking for anyways possible to get these pounds off.
I started back at the end Feb also after giving birth and have lose 38lbs. Ive recalculated calories I dont know how many times and tried different methods. 2000 cal/day, TDEE, and changing from 2lbs/week loss to 1.5 lbs/week and changing has helped me so far. Maybe becasue I was sucha yo-yoer thats what my body is used to changed, lol0 -
I"m also on a journey to lose 100 pounds! I agree - one day at a time!0
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Feel free to add me. Started out needing to lose 120llbs. Down 50 so far, still have a journey ahead of me!0
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And you have found me!
Feel free to add, anyone else as well.
I have an open food diary, and I'm on here constantly.0 -
I have over 100 to lose. Feel free to add me!0
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Hi My name is Yolanda. Feel free to add me. Let's get busy and work out those extra pounds. :flowerforyou:0
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I have 100 pounds to loss as well and definitely would like to not have to do it alone. i start and stop weight loss and often tell myself, foolishly, I have already had a "fill in blank" the day is ruined so I might as well have everything and start again tomorrow. I know that I have to stop that and accept that a little slip up is far better than a total catastrophe. Good luck.0
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I have 52 to lose by January. I could kick myself in the butt for stopping a year ago when I was down 25 pounds! So I started all over and I am down 12 lbs since Aug the 6th. Feel free to add me0
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I have over 100 pounds to lose and I started last week- Im 5.9 pounds down!!! I also am fighting to "reverse" my PCOS diagnoses. Everyone feel free to add me! And also subscribe to my blog: frosfoodfashion.blogspot.com and if you have a weight loss/fitness blog, I'll follow you!0
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I'm ready to start my weight loss journey, I'm here for anyone who needs the help.
I've been heavy all my life and now getting in my 20's I realized it's time to change.
Feel free to add me and we can help each other out on this journey.0 -
I have about 45 to 60 pounds I'd like to lose. Lately I've just felt so tired and sluggish. Hoping my energy returns so I can focus on my exercise and logging my food. Trying to switch back to water. Cutting out sugary drinks/beverages0
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You can always add me.. I am down 28 ponds but have 90 more pounds to go still!!0
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This is such an excellent and positive thread.... i'm down and ready to go through this journey with you all!0
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I'm in! I've chipped off 10 lbs so far from my 100 lb weight loss goal. We can all do it!0
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I have more than 100 pounds to lose, but I would love to be a part of this!0
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Feel free to add me! I have 100+ I want to lose, currently I've lost 30!0
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I HAVE lost over 100lbs. I'd be happy to help!0
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My first goal is is weigh 200 I am so far down 11 lbs and have about 32 lbs to go hopefully by the first of the year. Im not sure how low I want to go ... I would say I have close to 80 to lose all together. Feel free to add me. Im tracking food, and using walk at home videos by Leslie Sansone!0
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