What's your favorite lift (or exercise) in the gym?

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13

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  • Snow3y
    Snow3y Posts: 1,412 Member
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    Ufff.... Tough decision.. It's between BB bench, sumo deads and OHP :/

    HIIT would be bag work too
  • GiGiBeans
    GiGiBeans Posts: 1,062 Member
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    Isolation movement: skull crushers - so long batwings! :-)

    Compound movement: squats and dumbbell pullovers

    HITT: Sprints, weeee!

    Steady State Cardio: walking
  • jmayerovitch
    jmayerovitch Posts: 71 Member
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    1. Deadlifts
    2. Romanian Deadlifts
    3. More Deadlifts.
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
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    Squats.
  • BeachIron
    BeachIron Posts: 6,490 Member
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    Compound: Deads

    Isolation: Leg Curl

    HIIT: Heavy Bag/Sprints

    Steady State: Beach Runs
  • 2013sk
    2013sk Posts: 1,318 Member
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    Im doing cardio at the moment, and loving the cross trainer and bike
  • Weebs628
    Weebs628 Posts: 574 Member
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    Front Squats! Deadlift is a close second...

    I also like bench pressing, but I'm not going to do that until I can do some legit push-ups.
  • JDubIsShrinking
    JDubIsShrinking Posts: 207 Member
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    Squats squats squats!
  • CherylP67
    CherylP67 Posts: 772 Member
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    I'm a newbie to lifting and strength training, but I'm loving squats.

    I also love how planks make me feel, that deep soreness, but I hate doing them.

    I've just discovered that I love running, slow running, but I love it.
  • MrsBobaFett
    MrsBobaFett Posts: 802 Member
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    Squats, Deadlifts, Clean and Press <3 all the lifts!!!!!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    compound: deadlift

    isolation: cable x-over
  • astrovivi
    astrovivi Posts: 183 Member
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    compound: deadlift

    don't have a favourite isolation exercise

    cardio: Kettlebells and running
  • thatonepersonfromtheinternet
    thatonepersonfromtheinternet Posts: 136 Member
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    Compound: Squats
    Isolation: Leg press
  • SkinnyFatAlbert
    SkinnyFatAlbert Posts: 482 Member
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    Kegals
  • EmilyJackCO
    EmilyJackCO Posts: 621 Member
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    Kegals

    You owe me a cup of coffee.... My sinuses now hate me. :P

    Mine are most decidedly squats and bench press.
  • kjg1965297
    kjg1965297 Posts: 121
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    By far eliptical
  • neandermagnon
    neandermagnon Posts: 7,436 Member
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    favourite lifts: squat, deadlift, bench, pendlay row (sorry OHP nothing personal :laugh: )

    favourite cardio: skating; hiking/hill walking (or any walking for that matter but fast walking is more fun than ambling along); stair running/walking (up and down 2 at a time)

    favourite sports: ice hockey, martial arts (haven't done either of these for ages though, but want to start up again)

    I don't think I have a favourite isolation lift.
  • Chadomaniac
    Chadomaniac Posts: 1,785 Member
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    Compound: BO Rows

    Isolation: Leg extensions
  • arghbowl
    arghbowl Posts: 1,179 Member
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    deadlift

    squats

    dumbbell press
  • skcardiog
    skcardiog Posts: 316 Member
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    Rowing machine - - - specifically water rower .

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