FATS !!!

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  • funforsports
    funforsports Posts: 2,656 Member
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    Easiest thing in the world to get more of.
    Eggs
    Whole Milk
    Nuts
    Peanut Butter
    Olive Oil
    Steak
  • DerArschHut
    DerArschHut Posts: 13
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    dark chocolate. woah forgot about that. And also Flax seed ... milled or ground or whatever. I think you can literally add to anything. kind of like whey, it is powder so you just sprinkle over oats, in shakes etc.
  • takumaku
    takumaku Posts: 352 Member
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    OP, what is your weekly fat average intake? I personally wouldn't stress worrying about fat intake unless your doc is encouraging more or you have a medical condition. Everyone is unique and some people function better on lower fat than others. It is my impression you function better on lower fat. Dr. Ornish would be proud of you.... ^_^


    A few examples:

    Fish oil capsules
    Coconut oil capsules
    Oatmeal
    Coconut flour
    Whole eggs
  • OMGSugarOHNOS
    OMGSugarOHNOS Posts: 204 Member
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    This is kinda funny but according to this article on a class action lawsuit (a lawsuit?!!) on the fact that nutella was marketed as a health food ... "Two tablespoons of Nutella contains the equivalent of five teaspoons of sugar. That's very high."
    zomg the evil sugars!!
  • DerArschHut
    DerArschHut Posts: 13
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    Not hating on sugar, everyone probably has differnt opinions on that. The OP is looking for presumably healthy fats, not refined carbs. The point is that nutella appears to have a good bit ofnon naturally occuring sugar in it and i dont think it fits the bill for a healthy fat in the quite same way as the other foods mentioned.
  • MercenaryNoetic26
    MercenaryNoetic26 Posts: 2,747 Member
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    avocados, nuts, fish pan fried in coconut oil , spoonful of coconut oil, yummmm

    Yup!^^

    I'm spooning peanut butter and putting flaxseed oil in my casein shakes, too.
  • gk03ub
    gk03ub Posts: 99 Member
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    I wish I had this problem!

    I would OD on peanut butter and cheese if I could.
  • IroncladLuke
    IroncladLuke Posts: 21 Member
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    Medium Chain Triglycerides

    my sup store out here in Aus sells it

    http://www.bulknutrients.com.au/buy/medium-chain-triglycerides-mct-s/MCT
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    Like the answer to most of lifes problems....ICE CREAM!

    Fixed it for ya :tongue:
  • Achrya
    Achrya Posts: 16,913 Member
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    Like the answer to most of lifes problems....ICE CREAM!

    Fixed it for ya :tongue:

    Nutella ice cream?
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    Like the answer to most of lifes problems....ICE CREAM!

    Fixed it for ya :tongue:

    Nutella ice cream?

    Ermegherd...Haagen Dazs Chocolate PB ice cream....deeeeelish!
  • Achrya
    Achrya Posts: 16,913 Member
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    Like the answer to most of lifes problems....ICE CREAM!

    Fixed it for ya :tongue:

    Nutella ice cream?

    Ermegherd...Haagen Dazs Chocolate PB ice cream....deeeeelish!

    Do want! Haagen Dazs makes all the best stuff.
  • SaraAxm
    SaraAxm Posts: 30
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    My solution to everything (or at least to up my calories and fats): Olive oil and butter. I use olive oil on everything.
  • BeccaBollons
    BeccaBollons Posts: 652 Member
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    What about butter roast chicken with the skin on? Mmmmmmmmm
  • pandorakick
    pandorakick Posts: 901 Member
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    Chocolate!

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