Slimmer by Thanksgiving Oct. Challenge with Leslie Sansone

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  • Therealobi1
    Therealobi1 Posts: 3,262 Member
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    oct 15th. i did 2 miles out out the 4 fast miles workout. also fitnessblender brutal kettlebell workout.
  • Jilliana22
    Jilliana22 Posts: 70
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    Oct. 15th: WATP: The 30min Walk completed. I was feeling nostalgic and decided to pull out an oldie but goodie DVD.
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
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    oct 16th completed:
    HASFIT Ultimate 10 Minute Cardio Workout At Home
    Walk away the pounds with Leslie Sansone - Walk Slim: 2 Fast Miles .
  • Jilliana22
    Jilliana22 Posts: 70
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    Oct. 16th: WATP Express: 2-Mile Brisk Walk completed.
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
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    oct 17th completed:
    HASfit Warrior 20 Minute Workout Part 1 of 3
    Walk away the pounds with Leslie Sansone - Walk Slim: 2 Fast Miles .
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
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    october 18th completed:
    HASFIT 15 Minute Inferno Fat Burning Workout – Weight Loss Exercises
    Walk away the pounds with Leslie Sansone - Walk Slim: 4 Fast Miles .
  • Jilliana22
    Jilliana22 Posts: 70
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    Oct 17th: WATP Express: 2-Mile Brisk Walk completed. Plus, 20mins on my stationary bike for an extra calorie burn to really target the thighs.
  • Jilliana22
    Jilliana22 Posts: 70
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    Oct 18th: WATP Express: 3-Mile Advanced Walk completed. This challenge has been great my clothes are feeling much looser and we still have two more weeks to go before the end of Oct. November 1st cannot get here fast enough I want to take my measurements now, but I will wait.
  • Jilliana22
    Jilliana22 Posts: 70
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    Oct. 19th: WATP Express: 2-Mile Brisk Walk completed.
  • Jilliana22
    Jilliana22 Posts: 70
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    Oct. 20th: WATP Express: 3-Mile Advanced Walk completed.
  • Jilliana22
    Jilliana22 Posts: 70
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    Leslie has posted the details for Week 4 of the challenge.

    Here’s the plan:
    Week 4
    Mon. Oct. 21 – Strength Training Only – Total Body
    Tues. Oct. 22 – 3 Miles
    Wed. Oct. 23 – Strength Training – Total Body
    Thurs. Oct. 24 – 3 Miles
    Fri. Oct. 25 – Strength Training – Total Body
    Sat. Oct. 26 – 3 Miles
    Sun. Oct. 27 – Strength Training – Total Body

    See more at: http://www.walkathome.com/sansone/walk-it-off-in-30-days-challenge-week-4/#sthash.1yXrfyYJ.dpuf

    Have a good week and Keep on Walking!
  • judith0622
    judith0622 Posts: 38 Member
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    October 01 SW 247
    October 08 CW 247 no pounds lost
    October 15 CW 245 -2 pounds lost
    October 21 CW 240 - 5 pounds
    Update pounds lost total of 7
    Yay baby
    October 28
    I'm using Leslie walking away the pounds
    3 & 4 miles walk away the pounds
    I have 10 more pounds to lose to reach my goal of 150 pounds
    So excited
  • Jilliana22
    Jilliana22 Posts: 70
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    Oct. 21st: 20mins on my stationary bike for a warm-up and then total body strength training with Cathe completed.
  • Jilliana22
    Jilliana22 Posts: 70
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    Oct. 22nd: 3-Mile Weight Loss Walk completed.
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
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    October 01 SW 247
    October 08 CW 247 no pounds lost
    October 15 CW 245 -2 pounds lost
    October 21 CW 240 - 5 pounds
    Update pounds lost total of 7
    Yay baby
    October 28
    I'm using Leslie walking away the pounds
    3 & 4 miles walk away the pounds
    I have 10 more pounds to lose to reach my goal of 150 pounds
    So excited

    nice one
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
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    oct 23 completed:
    HASfit’s Ultimate Warrior 30 Minute Workout – HIIT – Advanced Workout
  • Jilliana22
    Jilliana22 Posts: 70
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    Oct. 23rd: 30min warm-up on stationary bike and total body strength training completed.
  • Jilliana22
    Jilliana22 Posts: 70
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    Oct. 24th: WATP Express: 4-Mile Super Challenge completed.
  • Jilliana22
    Jilliana22 Posts: 70
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    Oct. 25th: 30mins on my stationary bike for a warm-up and then total body strength training with Cathe completed.
  • Jilliana22
    Jilliana22 Posts: 70
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    Oct. 26th: 3-Mile Weight Loss Walk completed.

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