Slimmer by Thanksgiving Oct. Challenge with Leslie Sansone

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  • Therealobi1
    Therealobi1 Posts: 3,262 Member
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    oct 27 completed:
    fitness blender: Brutal Kettlebell HIIT Cardio Tabata Workout - Get Your HIIT Together
  • Jilliana22
    Jilliana22 Posts: 70
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    MONDAY – Oct. 28

    2 INTERVAL Miles! (The Big Burn)

    TUESDAY – Oct. 29

    2 Miles + Strength Training for Abs-Core

    WEDNESDAY – Oct. 30

    Join me for a Tweet Chat on the 30th, Noon – 1pm EST…get your questions & commentary ready and I will be live!

    2 INTERVAL Miles! (The Big Burn)

    Thurs. Oct. 31 – YOU HAVE COMPLETED 30 DAYS!

    Let’s CELEBRATE!

    No structured exercise today … but you can celebrate your strong condition with an active – grateful day!

    Walk the streets with Halloween-ers! How Fun!
  • Jilliana22
    Jilliana22 Posts: 70
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    Oct. 27th: 30min warm-up on stationary bike & strength training with Cathe completed.
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
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    Monday 28th completed:
    Leslie Sansone The Big Burn
    40 mins spinning class
  • Jilliana22
    Jilliana22 Posts: 70
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    Oops, I forgot to post yesterday.

    Oct. 28th: The Big Burn 2 Interval Miles completed.
  • Jilliana22
    Jilliana22 Posts: 70
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    Oct. 29th: WATP Express: 4-Mile Super Challenge completed.
  • Jilliana22
    Jilliana22 Posts: 70
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    SLIMMER by THANKSGIVING continued ….

    Twitter Fans didn’t want to stop … so we listened!

    **Our Walk Plans are for “all walks of life” … for all the “ways” that YOU walk … indoors with DVDs – outdoors – on treadmills – you never have to purchase an item to join us to ….. WALK OURSELVES HEALTHY! Share our Walk Plans with friends

    THANK YOU Twitter followers ….

    We LOVE WALKING with U … now on to NOVEMBER!

    Friday NOV 1 – 1 Mile Walk + Core Training

    Saturday NOV 2 – 3 Mile Walk

    Sunday NOV 3 – NO STRUCTURED EXERCISE – Do everything that restores your mind, body and soul! Sleep in, play with kids, go to faith service, cook, visit people!!

    So many great choices to RESTORE!

    Monday NOV 4 – 2 Mile Walk + Arm, Back, Chest Strength Exercise

    Tuesday NOV 5 – No structured exercise but squeeze in some activity … clean the basement maybe?

    Wednesday NOV 6 – 2 Mile Walk + Leg, Hip, Backend Strength Exercise

    Thursday NOV 7 – No structured exercise – don’t sit for long hours or if you must -use a Stability Ball as your chair!

    Friday NOV 8 – 2 Mile Walk + Core Training

    Saturday NOV 9 – OK ….. Go for it – 5 MEGA MILES!!!

    Sunday NOV 10 – Nothing structured … enjoy the restoring of your spirit!

    Monday NOV 11 – 3 Mile Walk

    Tuesday NOV 12 – Core and Back Strength Training Only

    Wednesday NOV 13 – 3 “MEGA” Mile Walk

    Thursday NOV 14 – Upper Body Strength Only – Arms, Back, Chest

    Friday NOV 15 – 3 Mile Walk

    Saturday NOV 16 – 4 Mile Walk

    Sunday NOV 17 – OFF !(LOL – now you know I am going to say RESTORE!)

    Monday NOV 18 – 2 Mile Walk + Core Training

    Tuesday NOV 19 – 1 Mile Walk

    Wednesday NOV 20 – 2 Mile Walk + Arms, Back, Chest Strength

    Thursday NOV 21 – 1 Mile Walk

    Friday NOV 22 – 2 Mile Walk + Leg, Hip & Backend Strength

    Saturday NOV 23 – 5 “Really Big” Miles …. We have a DVD for that! LOL!

    Sunday NOV 24 – RESTORE …. HUG everyone! … yes .. be a Power HUGGER! Works lots of muscles … really!

    Monday NOV 25 – I will be walking in Giant Eagle (our local market-you know what’s coming this Thurs!!!) – if you want to fitness walk … go ahead! LOL! Choose your miles!

    Tuesday NOV 26 – Nope …. I am still looking for food! Choose your miles and tweet me to let me know if you walked or looked for food!

    Wednesday NOV 27 – I will need a stress buster mile here …. Grocery shopping gets ugly by this point! (shoving, pushing, grabbing the last sweet potatoes … you have to be fit!)

    Thursday NOV 28 – COUNTING EVERYONE OF YOU AS A BLESSING IN MY HOUSE!

    Wishing you and your loved ones all the joy, enthusiasm and LOVE that you shower me with! Forever grateful my friends! Happy Thanksgiving! – LeslieJ

    Friday NOV 29 – What else would we do but a 5 MEGA Miler????? Happy Walking!

    Saturday NOV 30 – 3 Mile Walk!

    THANKS MY WALKERS …. Love every step with you!
  • Jilliana22
    Jilliana22 Posts: 70
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    Oct. 30th: 2-Miles Walk Away Your Hips & Thighs completed.
  • Jilliana22
    Jilliana22 Posts: 70
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    Oct. 31st: Walk Slim: Fast & Firm 4 Really Big Miles completed.

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