October 2013 Move Your *kitten* Challenge
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Update - 10/25 - 10/29
adding 10 miles
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21 more miles! I was awy since Sunday tending to mysick daughter in college, so this morning, it was back to the gym!
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29 Oct 5.8 miles
30 Oct 3.53 miles
MTD 173.02 miles
Off to Auckland tomorrow = marathon on Sunday!! Yikes my first:sick:
Please put me down for 80 miles in November
Thank you for all the great work and encouragement!!
You're gonna rock that marathon!!! :drinker:
I want a long post!!! I wanna know everything about it. :flowerforyou:
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I did *17* miles on the old exercise bike last night, my backside is feeling it today. So are my knees and thighs.
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Dave, will you please sign me up for another 200 miles in November?0
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Since goal was met yesterday (YAY ME) I am determined to help get us past that 834 marker to make this the highest mile month ever!!!
did another 5.27 miles walking and cycling today
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Goal was met Monday morning walking out to my garage. So here are my numbers through last night. I am going to continue on strong today and tomorrow.
Walking: 72.08 miless
Exercise bike: 152.2
October miles: 224.28 miles!!!
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Rain held off, so I ran yesterday +2.73 miles!
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Hi Here is the link to the November challenge...
http://www.myfitnesspal.com/topics/show/1126004-november-2013-move-your-ss-challenge0 -
@Leanz - Good luck in the Marathon in Auckland! :drinker: :drinker: :drinker:29 Oct 5.8 miles
30 Oct 3.53 miles
MTD 173.02 miles
Off to Auckland tomorrow = marathon on Sunday!! Yikes my first:sick:
Please put me down for 80 miles in November
Thank you for all the great work and encouragement!!0 -
Adding 8.8 miles.
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8.12 miles completed this morning..above target..not bad for the first month, and there is still tomorrow to go
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Okay, this was a great challenge to do and became addicting. But that's a good thing!
In the past three days, I have another 11.75 miles of walking to add.
MTD 96.53 - Goal 80 miles
Looking at my month to date, I know I can hit 100 by tomorrow. It's all good!
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please add another 1.5 miles for me0
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10/3: walking 5.67km
10/6: running 2.23km
10/11: bicycling 6.4km
10/12: bicycling 14.4km
10/13: walking 4.92km
10/14: bicycling 18.19km
10/15: running 8.94km
10/16: running 3.12km, bicycling 9km
10/17: bicycling 32.81km
10/18: bicycling 16.6km
10/20: running 3.6km
10/21: running 2.56km
10/25: running 4.97km
10/26: running 2.72km
10/27: running 4.17km
10/30: walking 2.79km
total: 143.09km
left: none (+13.09km)
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10/30- biked 8 miles on stationary bike
95.46/100
[/quote]0 -
10/29/2013 - 16.74
181.240 -
add 2.9
mtd 80.70
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************************************
SPREADSHEET UPDATED TO HERE
View (but not edit) at this address:
WWW.TINYURL.COM/MGTPPLU
************************************
We have three more members to reach goal with this update.... SUFFERLANDRIAN, DJMICHEALS and MOMOF2BOYZ832!!!!! :drinker::drinker::drinker:
And with all the great efforts going on by so many of you, we are quickly closing in on surpassing the old record......we are now only 301 miles away!!! THAT OLD RECORD IS SO GOING DOWN!!! :happy:
Dave
Darkrider420 -
I think I have all my MFP issues resolved I did lose some friend contacts :explode:
:bigsmile: ####Hey dave I cant remember my goal for Oct I tried looking on spread sheet but couldn't find my name for Oct
I am sure I missed it but when do we give you our Nov goals
10/01 – 6.12 Bike
10/02 - 6.20 Bike
10/03 – 4.14 Walk
10/04 – 8.66 Bike
10/05 – 4.56 Walk
10/06 – 2.86 Walk
10/07 – 9.06 Bike
10/08 – 4.12 walk
10/09 – 3.27 Walk
10/10 – 3.85 Walk
10/11 – 2.57 Walk Run
10/12 – 26.92 Bike
10/13 - to sore from previous day lol
10/14 – 7.34 Walk
10/15 – 5.87 Hike
10/16 – 4.39 Walk
10/17 – 3.73 Walk
10/18 – 2.50 Walk/Run
10/19 – 0.00 rest day
10/20 – 10.88 Bike
10/20 - 2.0 walk
10/21 - 3.0 elliptical
total 122.30
10/22 – rode 8.13 miles
10/23 – 3.00
10/24 – Bike ride 6 miles
10/25 – 6.15 Bike
10/28 – 6.52 treadmill
10/29 – 10.06 Bike
10/30 – 9.75 Bike
Total 171.910 -
:bigsmile: ####Hey dave I cant remember my goal for Oct I tried looking on spread sheet but couldn't find my name for Oct
I am sure I missed it but when do we give you our Nov goals
Total 171.91
Your October goal is 200 and with roughly two days left, it's still possible! :bigsmile:
Here is the link to the November thread:
http://www.myfitnesspal.com/topics/show/1126004-november-2013-move-your-ss-challenge
Dave
Darkrider420 -
3.3 miles today
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[
TAXMOM9093 - I *love* bonus miles!!!!! They're my absolute faaaaaaavorite!
Maybe I should set my goal next month at 10 so I can hit goal on the 3rd day and then the rest is gravy! :bigsmile:
Dave
Darkrider42
Um Dave, you really don't want to give me permission to do that. :laugh: :laugh:
Back at the beginning of the month I really debated the wisdom of my 150 mile goal.:noway: :huh: After all, I had never walked that far in a month before.:noway: :huh: But, with your and teamamelia's and janet's and others encouragement I went for it. :drinker:
The month started out really well. :bigsmile: :bigsmile: And then :grumble: life happened. Last week I really wasn't sure I would make my goal at all.:sad: :sad: But you all kept encouraging me. :flowerforyou: :flowerforyou: And....I made it :bigsmile: .
So yeah, I like bonus miles.:drinker: But I wouldn't have come this far if I hadn't set my goal higher than I thought was likely. :happy:
So, for those of you who are sure you can't reach your goal this month, JUST DO YOUR BEST :flowerforyou: :flowerforyou: . Yes, I wanted my goal but even if I had come up short I still would have been moving :bigsmile: .0 -
10-1 Walk 2
10-2 Run/walk intervals 3
10-3 Bike 10.1
10-4 Run/walk intervals 6
10-7 Run/walk intervals 3
10-8 Bike 17.6
10-10 Run/walk intervals 3.5
10-11 Bike 10.5
10-13 Run/walk intervals 7
10-17 Bike 9.9
10-20 Run/walk intervals 26.2 - race
10-22 Walk 1.5
10-24 Bike Trainer 9.3 + walk 1.7
10-25 Bike Trainer - intervals 10.8
10-26 Bike Trainer 10.8
10-27 Run/walk intervals 3.1 + Bike 12.3
10-29 Bike 12.3
10-30 Bike Trainer 15 + Run/walk 3.1
Total 171.50 -
Wed 10/30
3.08 Miles on the Treadmill = 63.95
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bringing my numbers up to date:
10/14 - 1.20 mi
15 - 2.31
16 - 2.31
17 - 2.17
18 - 2.42
19 - 1.93
20 - 0.72
21 - 2.15
22 - 1.79
23 - 3.00
24 - 2.14
25 - 2.19
26 - 0.82
27 - 1.89
28 - 3.30
Bringing me up to a grand total of 59.32 out of 75 goal.0 -
Back at the beginning of the month I really debated the wisdom of my 150 mile goal.:noway: :huh: After all, I had never walked that far in a month before.:noway: :huh: But, with your and teamamelia's and janet's and others encouragement I went for it. :drinker:
For the record, TAXMOM.....I never doubted you'd make it for even a second. :drinker: Congrats on a huge, well-earned accomplishment!
And as far as where I set my goals each month....my brain works so oddly. The months where I've made goal early and end up getting in bonus territory....I start piling up more miles like a mad man and end up with a larger total than I would've if I had set my goal higher to begin with. I have a couple vague, unformed theories, but I don't want to overthink it. I've found that setting the number at a moderate level is what accomplishes the task of keeping me in the game of moving consistently and at a minimum acceptable level for me....and the process of doing extra makes me feel so happy and good about myself that it fuels me to do more & more!
But that's one of the MANY* beauties of his challenge :laugh: Thankfully there's not just one way to do it. And when anyone finds what works for them...whatever helps them accomplish their fitness goals....that is truly a personal victory. :flowerforyou: That is my hope for each and every one of you. Not just to reach your mileage goals, but that this challenge helps in some way for you to realize your fitness goals as well.
Dave
Darkrider420 -
A couple runs late in reporting, and good chance this will be it for the month. Got a six mile run in in the evening on Thursday, six mile run in on Sunday, four mile run in monday, and nine mile run in today. Unfortunately didn't realize how close I was to hitting tripple digits until I put it all back in my log after today's run or I'd have gone a little farther! Will see if I have time tomorrow to get in a run or not...
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Exercise total for
Wednesday 10/30
(Exercise bike 21.35 miles & walk 2.0 miles )
**total 23.53 miles for today
***727.14 miles done....:happy:0
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