Laughing Cow Chicken Alfredo

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  • ashlielinn
    ashlielinn Posts: 920
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    Bump!
  • Roguecircuit75
    Roguecircuit75 Posts: 11 Member
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    BUMP! Thanks for sharing :)
  • jyls
    jyls Posts: 42 Member
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    Yummy
  • kyunda
    kyunda Posts: 340 Member
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    bump.. saw this on dr oz yesterday
  • apriljack
    apriljack Posts: 17
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    bump
  • kellybug123
    kellybug123 Posts: 240
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    Yum-OO!!
  • Fitwam
    Fitwam Posts: 275 Member
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    Yummy! Looks delicious and I like some of the variations people have shared too. Def a keeper recipe the whole family can enjoy!
  • armon403
    armon403 Posts: 30 Member
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    BUMP! THIS LOOKS AMAZING!
  • JeNn45nFiT
    JeNn45nFiT Posts: 125 Member
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    Bump!
  • allisshiney
    allisshiney Posts: 107 Member
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    Bump
  • cricket_0408
    cricket_0408 Posts: 56 Member
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    I agree, this sounds absolutely delish! Oh, I bet this would be great with spinach as well............I just love to modify recipes:laugh: I came up with 7 - 1 cup servings at 286 cals per serving....................no other nut. info. ....did not have time. What a great dinner idea!

    With your difference in calories did you put in skim milk instead of the 2% she used?
  • mavsgurl30
    mavsgurl30 Posts: 44
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    BUMP!!
  • cassblue21
    cassblue21 Posts: 207
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    bump
  • QueenJayJay
    QueenJayJay Posts: 1,139
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    bump
  • JMFresh
    JMFresh Posts: 76 Member
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    I put it in the recipe calculator as the entire thing serving 6 people and it came up with this...

    Calories - 365
    Fiber - 8
    Fat - 5
    Sodium - 518
    Protein - 25

    Recipe calculator??
  • cricket_0408
    cricket_0408 Posts: 56 Member
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    Laughing Cow Alfredo

    4 wedges The Laughing Cow Light Creamy Original (I used the light garlic & herb flavor)
    2/3 cup skim milk (I used 2% because that is all I had)
    1 Tbsp fat free parmesan cheese
    1tbsp smart balance light
    6 cloves minced garlic (I used less because the cheese was garlic and herb)
    1C 1% cottage cheese
    1C roasted red peppers (I did not use red peppers because I didn't have any)
    2C broccoli
    1boneless/skinless chicken breast (I used 3 - 4oz chicken breasts)
    1 box Whole Wheat Rotini pasta

    Instructions

    In a medium-sized saucepan, combine all the ingredients over a low heat, until everything is melted and the sauce is velvety smooth, about 20 minutes. While sauce is cooking, cook the pasta, chicken, broccoli. Then mix it all together!

    m215797783.jpg

    I put it in the recipe calculator as the entire thing serving 6 people and it came up with this...

    Calories - 365
    Fiber - 8
    Fat - 5
    Sodium - 518
    Protein - 25

    ETA - I wanted to give the credit to Jenhodges13 as she is the one that gave me the recipe!

    Where is the recipe calculator??
  • PegasusDeb
    PegasusDeb Posts: 665 Member
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    Yum! Thanx for sharing!
  • jennmartin82
    jennmartin82 Posts: 100
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    Bump!! Thanks for sharing -Def trying it!
  • goforkissy
    goforkissy Posts: 157 Member
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    bumpity bump! Sounds delish!
  • lina1131
    lina1131 Posts: 2,246 Member
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    Recipe Calculator is here: http://www.myfitnesspal.com/recipe/calculator

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