Lose 2lbs/month - Permanent Thread until Jan1st, 2014
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How do I add myself to the spreadsheet? Or do you do that Chevy_Smart?0
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@Smc - Hi There! - I will be able to add you to the spreadsheet no problem. I will do that later today
Welcome - it is all about "slow and steady" here :flowerforyou:How do I add myself to the spreadsheet? Or do you do that Chevy_Smart?0 -
Ok great, thank you!
Here are my updated goals for Jan 1st... the one I previously put was more of a long term goal
CW:169
GW: 1630 -
CW - 161.6
Goal: 160
OMGOMGOMG!! 1.4 lbs from my goal which will put me down 40lbs this year. I honestly cannot remember a time when I weighed this little. Yes, I know that being in the 160s is not little but to me it is.
Congrats to all for you losses as well :flowerforyou:
May your Monday be productive!!
Congrats!!0 -
Today weigh in 269.00
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Nov 3rd : - 140.06 - slow and steady!! But that's what we are all about.
My Goals for November
Eating Goals:
1. 26 @Green Days'
2. Continue making sure that I have enough kcals in the bank to eat scone or granola squares regularly
3. To budget my kcals for a couple of 'eating out' events that I know are on the horizon in Nov.
4. Make a range of home cooked meals that help me and my family to eat healthy - with LOTS of veggies
Exercise Goals :
1. For 20 days during the month attend a class, the gym or do some purposeful walking.
2. Log 150 miles in the MYA challenge
3. Walk the virtual dog between Nov 4th and 7th
@rhon - happy dancing - congrats on making it to the 160's.
Has any-one got any good ideas for eating Thai out (besides avoiding/moderating the coconut/peanut rich sauces and fried rice's).0 -
Wow. Did I pick the wrong time of year to try and lose weight or what. Between all the goodies available for Thanksgiving and Christmas, I will be lucky to reach my goal.
Goal:
1. lose 2lbs/week
2. Continue to track food and calories'
3. Lose no less than 20lbs by 1 Feb 2014
4. Feel better about myself when I look in the mirror.0 -
Lost a pound and a half so CW188.5.
NSV-logging food daily since I joined 13 days ago. I hope I can keep it up!0 -
Well, my weight did creep up last week after my eat all the foodz week, but amazingly thins week I'm back down to 142.2
I'm calling that a win :bigsmile:
So CW 142.20 -
Wow. Did I pick the wrong time of year to try and lose weight or what. Between all the goodies available for Thanksgiving and Christmas, I will be lucky to reach my goal.
Goal:
1. lose 2lbs/week
2. Continue to track food and calories'
3. Lose no less than 20lbs by 1 Feb 2014
4. Feel better about myself when I look in the mirror.
You may have misread this thread. We are here to lose 2lb A MONTH. not a week, this group is for those going slow and steady.
With only 15lbs to lose according to your ticker 2lbs a week is far to high a goal. You should be aiming for 1/2lb a week of fat loss, lose it slowly, keep it off forever :bigsmile:
Feel free to stay and post if this works for you :flowerforyou:0 -
Whoops, it's been a busy few days and forgot to check in on Monday.
CW: 133.8
Woo! Once again I thought I wasn't go to lose anything and then come Monday morning it all falls off, and now I only have 3 more pounds until my 8 lb goal!0 -
Hi All - I apologize that I have not been able to update lately. I am currently in the middle of a pretty tough business trip so I am not able to get on as much as usual (gotta pay the bills )
Looks like everyone is doing great and remember - Slow and steady :drinker:0 -
GW = 155
SW = 182
Cw = 1820 -
SW: 178
CW: 136
GW: 130, more or less
Another pound down this week... that makes 2 for November. I know this is 2 a month, but I'll take it! :drinker:
Great NSVs, everybody! Every little thing counts.0 -
Sorry. I've been super busy with work and home life, so missed last week's check-in completely and almost this week's. But, as of 10/28/13, I was down another pound bringing me to 118. And I'm currently still 118, which is a miracle considering the Halloween candy and cookies I binged on this week. I'm definitely a stress-eater. Anyway, hoping to reign it back in, so I can make wise choices this holiday season.0
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Highest weight -- 192.2
For this challenge:
SW -- 134.2
CW -- 134.2
GW -- 125.0
11/01 -- 133.2
11/08 -- 131.8
11/15
11/22
11/27 -- bwahahaha! The day before Thanksgiving.
Total loss: 1.4 lbs.
Chris0 -
SW: 169.4
CW: 166.4
GW: 165
UGW:140
I had a large drop in weight this past week, which I think had to do with some water retention. A little faster than I wanted, but I'll take it.0 -
Sorry I missed logging my weight loss for last week. I've got family visiting so I've not been getting on here as much as I would like. I'm still logging every day though!
11/1. - 0.6
11/8. - 1.4
11/15
11/22
11/29
NSV...... I ran a 5k this morning. I run my first 5k race on Nov 28th and wanted to be under 45 mins ( yes, I'm that slow...lol) this morning I ran it in 43.34!!!! That's fast for me!! Beat my PB by 2 mins 05secs.0 -
Hi ... You know you are busy when you steal a quote from yourself and repaste it LOLHi All - I apologize that I have not been able to update lately. I am currently in the middle of a pretty tough business trip so I am not able to get on as much as usual (gotta pay the bills )
Looks like everyone is doing great and remember - Slow and steady :drinker:
Also... to all of you this is an "easy' place don't worry if you miss a week. What I see is a lot of us are involved in a bunch of other challenges and that is great!
And Remember: If you join now - realistically 2-3 lbs by New Years is what you might want to think about I am just happy that there are other people here that aren't obsessed with the rate at which they are losing weight as long as they are losing.,0 -
Everyone is doing so great!! Keep up the good work.
@Ghlt4 - great time for your 5k! I bet in the actual race you'll surprise yourself and go faster!
My CW is still 171.5, so I stayed the same again. Actually earlier in the week it was up, so at least it came back down to what it was. I'm hoping for a drop soon! It's getting a bit discouraging to be going so slowly, but my pants fit better, so that's good.0 -
Starting Weight: 184 lbs (29-01-13)
Current Weight: 10/1: 144.4
Goal Weight: 130-140 lbs. -maybe - we'll see what happens
Goal Weight for November: 138lbs
Weigh In Days: Saturday
11/3: 140.6 lbs.
11/10: 140 lbs.
11/17:
11/24:
11/30:
@Ghlt4 - great time for your 5k - aren't PB rewarding
@chevy - sometimes the only sensible person to quote is yourself!!
@everyone - have a wonderful week-end and celebrate how well you are doing with your commitment to your health and well being (one aspect of which is a slow and steady weight loss) - oh and that you survived Halloween without too big a surge in weight :laugh: :laugh: :laugh:0 -
My first 5K in the "Eating Era"
I had a "quick fix mentality" and I tried to lose too fast by eating too little!
I know that this is a funny title, but it is so true. I have been trying to lose weight now for 25 years. I have dropped 10-20-30 lbs to see it all come back because every time I did it ... I used a method that was not sustainable. I ate 1000-1200 calories a day and did not eat back my exercise calories. When you are 5'7" man with a starting weight of 200-210 lbs, I am sorrry, but that is way too little. --> My goal loss was always 3-4 lbs per week - I was on "fire" (so I thought).
I wandered in the fad diet, messed up, theme park
I have also tried every fad diet known to man to lose weight: Keto with keto strips, Fit for life, No meat ( but french fries
- totally idiotic), slim fast shakes, only Naked juice at nights, Fasting for days... the list goes on and on. And the way I did it was always the same: Eat 800-1200 calories as long as I could stand it, go on a 10-12 day binge of 4000-5000 calories, get "tough" with myself, and do it over again. I could never run very far because I would just "lose steam". Weights were out of the question because I would get a sore throat . My immune system was shot, my nails were breaking, and my hair looked like crap. Through every one of these cycles I would bet heavier and heavier.
Still stuck in Quack fixes
This year I started out at about 203 lbs. This time I calculated my lean body mass and I realized that I needed to lose 40-50 lbs and try to preserve my lean body mass (like I knew what I was doing <<snort>>). So what do I do in May 2013 (I swear I am not making this up) - I took Raspberry Ketones!
The "Turnaround"
Finally I started reading the posts here, really digesting the succinct and factual advice from the "mean veterans" (<<joke >>and y'all know it :-) and took with a grain of salt the rainbows, glitter unicorn, and you can lose 40 lbs in 4 months just by "believing hard enough" stuff. I decided that if I was going to do it right, I would eat ENOUGH (between my BMR and TDEE) , and FUEL my exercise. I was not going to get paralyzed by "Red" days and I realized that they were inevitable. But, instead of "sweeping them under the carpet" and setting the odometer back to zero, I would log everything on a "Red" day(s) to learn my behaviors. I learn to look at a whole month like a checkbook with green blocks and red blocks. I would eat more fruits and vegetables, but I would not get paralyzed by "strict clean eating" and embrace IIFYM too! You see - I like to eat and I like pizza!
Like I said this was my first 5K in the "eating era". This is what was different this time:
1. I knew I was going to finish strong - I had been able to train for months consistently. I knew how my body responded.
2. I knew what heart rate and pace I needed to maintain to get through the race. You have to understand that back in the "Starve/Pig Out" era, I never knew when I was going to "bonk" and finish the race with my head down, my tail between my legs, and shuffling because my knees were "screaming".
3. I wasn't afraid of the hills and I knew what to do because I have been training on hills.
4. I knew to warm up before, what to eat, what to drink, and when to do the "pre-race pee"!
5. I knew to not let my ego take over when my HRM was telling me to "ease off".
The Race
I modestly set back in the rear 25% of the people. I knew what pace I wanted to run.. hopefully between 12:00 - 13:00. I placed myself in the starting "mob" accordingly; I didn't want to be "that guy" that the 7:00 and 8:00 people trip over! When the race started I let adrenaline take hold, but when my HR got to 160, I said "Whoa there big fella..slow it down". I got my HR to between 148 and 152 and set things on cruise control. After mile 1 there was a 1/4 mile b1tch of a hill. I changed my gait, let myself go to 160-165 the whole time and got up to the top without being "winded". Then, I made sure I got back in the 140's so I wouldn't get a "stitch" in my side. Thanked all the volunteers the whole way (they gave their time.. that IS a big deal). Then, I arriave at mile two and I realized I felt pretty good. I decided to "air it out" and started taking longer strides and all of a sudden....
The "Glide" kicked in!
I felt great and I looked at my HRM and it was 162 the whole time and I was "surviving"! When I saw the finish line, instead of doing a desperate "guilty" sprint, I took long confident strides and literally "bounced across" the finish line.. it was fantastic. And a bit emotional too.
Result
Result: I ran a 36:24 time at a 11:43 pace! - That is a personal best for the last 10 years. I stopped my HRM and my average HR the entire time was 154 BPM. I never would have dreamed I could keep that HR up for so long. I constantly went into the 160's and I felt comfortable the whole time.
My wife was there to greet me and she was beaming because she knew that I had done well. The results were good I finished in the last 25% of my age group, and for once I was not LAST in my age group LOL!
What is next
I am going to keep following the advice here on MFP, I am going to keep eating to lose weight, I am going to be happy with 1-2 lbs per month weight loss, I am going to start lifting more, and continue to stretch myself.
The 20 things post
I thought that this post was awesome.
http://www.myfitnesspal.com/topics/show/1123195-20-things-no-one-tells-you-about-running
Best line: 19. Running performance is as much, if not more, about mental strength as your physical strength.
Also.. I escaped 10,13,18 LOL (If you want to find out you have to read the post!)
Great Friends Here
I have a great set of MFP friends here who are really supportive and know when to "challenge" me at the right time.. I feel very fortunate. We are all here to support each other!
Go for it everybody!0 -
<><><><><><> Spreadsheet to here <><><><>
tinyurl.com/Lose8By2014
@cp - Great job!
@czechwolf - You are relentless, you are getting to your goal.. dare I say "like a wolf"
@DWHSr - Welcome - but as we said - it is totally great to lose 1-2 lbs per month here - it is all slow and steady! welcome
@Ghlt -
Excellent - Love it!NSV...... I ran a 5k this morning. I run my first 5k race on Nov 28th and wanted to be under 45 mins ( yes, I'm that slow...lol) this morning I ran it in 43.34!!!! That's fast for me!! Beat my PB by 2 mins 05secs.
*** when you get a chance could you report what your weight is and not the loss... then I can get it on the spreadsheet. :-)
@fishergal5 - Congratulations on your NSV!
@hollis thanks for the comments - this started as a response to the lose 40 lbs in 4 months thread and it has attracted people.. so I hope it helps :-) - And I will definitely take 2 a month!
@Iron_Feline - love your determination - Totally cool user name!
@k80flec - You are a great planner and motivator - always great to have you here!
@lovingmyselfagain - Great job especially with Halloween!
@natalieyeo - welcome and good going!
@provence - welcome!
@rhon - 40 lbs this year - woo hoo!
@smc - welcome! and keep it up! :-)
@tootchute - You are really getting it done !0 -
Whoop Chevy - Congrats on your 5k - that's great.
Thanks for sharing your story as well. :flowerforyou:0 -
Chevy -- Great story...Congratulations on the race! And I could have written all of your crazy diet stuff...yes, I've tried them all, too! Finally lost 60 by watching my portions and exercising...who would have guessed? The 20 Things post is a riot! I'm a walker (can't run...crap*y knees), and I've experienced a number of things on the list...won't mention them here but I had to laugh! Thank you for sharing.
Chris0 -
SW:137.7
CW:131.0
GW:129.7
Headed to NYC this week. I will not be able to count calories, but I will be mindful of my food.0 -
@Iron_Feline - thanks for the props!
@CP - Thanks - that 20 things thread is a riot :drinker:
@JKDLady - Great job! You had planned this NYC trip in advance and planned accordingly. Enjoy it - sounds like a fantastic trip! :flowerforyou: And great progress
Oh... I forgot - I had a "whoosh" and I am down now
Beginning weight: 203.4
Starting Weight of this challenge: 187.4
Current Weight: 181.6
Goal weigh this challenge: 179.4
Ultimate Goal Weight: 1520 -
Today weigh in 265.60
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Oh... I forgot - I had a "whoosh" and I am down now
Beginning weight: 203.4
Starting Weight of this challenge: 187.4
Current Weight: 181.6
Goal weigh this challenge: 179.4
Ultimate Goal Weight: 152
Congrats! Chevy! That's so great! You worked really hard for it, too! Good job!
Chris0
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