All the curvy ladies...all the curvy ladies

Mainebikerchick · October 2013

Here I am!!!!!!!

Naomi0504 · October 2013

This is me too.

Iron_Lotus · October 2013

I think i'm curvy, I still have weight to lose but I will always be curvy

Stump_Likker · October 2013

Have boobs, have azz. They aint' going anywhere.

Hauntinglyfit · October 2013

Please take this flower :flowerforyou: ,and stop hating the world.

AshleyM71 · October 2013

I'm at my goal weight now. Curvy to stay.

. Don't feel fat in the least.

whierd · October 2013

arghbowl · October 2013

mmmmm

curves

SkimFlatWhite68 · October 2013

I am curvy, but not fat (any more). Curvy is as curvy does!

TheSlorax · October 2013

6 days?! wow girl you really are working that *kitten* off. I really feel like I can look up to you now! not just anybody can lose 7lbs!

SweetLilyR · October 2013

How YOU doin'?

BusyRaeNOTBusty · October 2013

Since when does 28% = ALL??

LurveTheDoctor · October 2013

Don't hate.

getitamb · October 2013

I'm curvy naturally. As I lose weight, I'm still, curvy just smaller. Like my boobs. But I never had an *kitten* so u can't miss what you didnt have

ToFatT0B3S1ck · October 2013

In.

Mobilemuscle · October 2013

need to treat those shin splints and knee pain

basically you have created some sort of shear load or tissue load around the shin because of improper movement patterns

some random thoughts

- heel striking- deceleration of foot coming through at high speed causing transational maximal loading through the ankle. gotta stop that( forefoot striking NEEDS to be used, get flat soled shoes, walk barefoot, take care of your feet)
- need to increase dorsiflexion of the ankle(and overall ROM) and adrdess stiffness of the anterior tib(from sitting and bad movement, so smash the crap out of em)
-address ankle capsular ROM and heel cord stiffness...
- if you already have swelling in the innerosseous membrane you need to compress the swelling out of the interstitial tissues.
- once you start running right learn to work on the posterior tib. especially if you walk and stand like a duck

- clean up the anterior areas of the hip into extension so you have good ROM when you run
- work on the bottom of the foot( plantar fascia)

Seriously... those problems are a HUGE red flag that WILL result in an injury sooner or later and absolutely derail your progress. Dont just power through the injuries(that is like burning down your house to make some toast)

google all that stuff I wrote and take care of yourself...

Great job on the decision to do something though!

ToFatT0B3S1ck · October 2013

I wish I was curvy. Label me jealous. I lost my curves when I lost weight. D cup to a B 0_o and I never had an *kitten*.

LurveTheDoctor · October 2013

Thank you and I will take your advice. I actually have a DR appointment bc I can't do the treadmill with an incline anymore.. >.<

TheSlorax · October 2013

I am not trying to, I really do think it's great that you're making a change, but the post came off a little strong and preachy. I'm also just a sarcastic *****. sorry. :flowerforyou:

Mobilemuscle · October 2013

dont let the doc drug you up and DONT ice the knee and shin( use compression and elevation instead)...save the ice for margaritas

docs treat symptoms not the problems.... you should stop running until the pain and swelling goes away though...but then work on fixing your mechanics(start by living barefoot as often as possible)

seltzermint555 · October 2013

Yep. Fat and curvy here. Not every fat girl is a curvy girl.

NoeHead · October 2013

I'm not curvy, just extremely well rounded...do I still count?

QuietBloom · October 2013

I am very curvy. I have hourglass measurements. Take that!

QuietBloom · October 2013

Why no ice?? Ice is dabomb!

OP, sounds like it's time to hit your local running store for a foot strike analysis and shoe fitting session!

gmallan · October 2013

Definitely not plus sized but I'm working on getting curvier (mostly in the butt). Strong Curves for the win!

mmckee10 · October 2013

I'm plus sized. and a little *cough*a LOT*cough* fat. But i'm working on it. Can I ask why our clothing isn't labeled like men's clothing? (just thinking it would avoid all this nonsense?).:flowerforyou:

...and i'm not curvy because i'm built like a brick :sad:.. (meaning that the bust, waist, hip measurements are all super close

)

Mobilemuscle · October 2013

there are TONS of reasons for not icing darlin...

need to work WITH the bodies natural healing processes...not against them

the key is to remove the toxic swelling via compressive forces and elevation and replace it with healing healthy plasma(think macrophages, IGF's',MGF's, etc)....so we want to be able to restore movement as quickly as possible(immobilization is crap as well)

ice has been proven again and again to do NOTHING to promote healing. Its about time people start catching on.

Save the ice for the drinks.

stephanieross1 · October 2013

As a nurse, ice is beneficial to decrease swelling.
We like to use the acronym RICE
Rest
Ice
Compress
Elevate

All are good for you! but this is besides the thread topic

2stepscloser · October 2013

I'm chubby, I'm curvy, I'm big boned, and I'm sexy.

Mobilemuscle · October 2013

During the past year, when discussing the topic of icing damaged tissue, I have learned to lead with the following information.

1) Icing damaged tissue does not prevent inflammation it merely delays inflammation (by the way, good thing it does not prevent inflammation; if it did, the tissue would not heal. Related questions; “Why would you want to delay healing? Or more importantly, do you actually believe that you are more qualified to regulate your body’s natural healing process then your innate intelligence?”)

2) Icing damage tissue does not reduce swelling (in fact, it will likely increase swelling)

3) Icing damaged tissue does not accelerate healing (in fact, it will likely cause additional damage)

Here’s a final thought to ponder;

Seriously … do you honestly believe that your body’s natural inflammatory response is a mistake and/or that incapacitating your muscles will somehow (magically) improve lymphatic drainage?

All the curvy ladies...all the curvy ladies

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