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Females only - lifting/weight training results?

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  • JCLondonUKJCLondonUK Member Posts: 159 Member Posts: 159
    Just wow! :smile:

    Thank you for posting. Your pics are really inspiring. Can I ask how long you've been lifting and what programme you follow?


    I've never posted pics in the forums on here before, so here's hoping I don't F this up...

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    OK let's see if any of that actually worked correctly...*fingers crossed*
  • laineybzlaineybz Member Posts: 704 Member Member Posts: 704 Member
    January 2013

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    After 10 months with a bulking and cutting phase:

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    Lifting has made me feel more awesome inside and out!

    You look fab! Defo inspirational!
  • laineybzlaineybz Member Posts: 704 Member Member Posts: 704 Member
    I do not have any proper before pics as I was very very camera shy due to the weight I had gained. However, I did find one taken on holiday just before I started on MFP at the age of 44.

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    I lost 37lbs through a reasonable caloric deficit and lifting over the course of a year. Since then I have done a bulk and a cut and am now reversing back up ready to bulk again. A couple of my most recent pictures, now at 46 years old:

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    You look amazing!
  • chickadee1014chickadee1014 Member Posts: 12 Member Member Posts: 12 Member
    Looking for advice and guidance plzzzz x amazing
  • christinemac17christinemac17 Member Posts: 58 Member Member Posts: 58 Member
    I remember this thread. I saw it and thought to myself 'I want to be one of the women in here.'

    Last May, about 165, before I started New Rules of Lifting for Women (I started back on MFP on April 27th, started lifting about 3 weeks after that, have logged in every day since)

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    After New Rules and starting StrongLifts! (Imgur says this was 10 months ago so August 2013)

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    you look a m a z i n g!!! I know it's all about the recomp, but you look like you've lost waaay over 30lbs. You inspire me to get my @$$ back in the weight room!

    btw... totally get why you don't want to cover all that awesomeness up with clothes ;)


    Now, 1/3 of the way through Strong Curves

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    AND sometimes I actually wear clothes. But rarely.

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  • Liftng4LisLiftng4Lis Member Posts: 15,151 Member Member Posts: 15,151 Member
    OMG what an amazing difference!
  • christinemac17christinemac17 Member Posts: 58 Member Member Posts: 58 Member
    oops... I replied by quote, but I see my message was in the middle of all your pics! sorry
  • carlyjanercarlyjaner Member Posts: 36 Member Member Posts: 36 Member
    Bump :) This thread is amazing!!!
  • CarlaMomOf4CarlaMomOf4 Member Posts: 138 Member Member Posts: 138 Member
    Lifting 5x per week on a deficit and working with a trainer. I killed it every single session.
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    My overall results of lifting from start to now.
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    WOW! Amazing results!! You look amazing!!
  • 0IGotThis00IGotThis0 Member Posts: 2 Member Member Posts: 2 Member
  • siobhanclark93xsiobhanclark93x Member Posts: 22 Member Member Posts: 22 Member
    Hi

    I have been going to Les Mills BodyPump for a few weeks (once a week) and no joke, I have started bulking already. The fat from my arms has reduced so much and muscles have started to show through. Its an hour long class and I would recommend it to anyone! I AM HOOKED! Going to try Les Mills BodyCombat next.
  • Pippa_ttcPippa_ttc Member Posts: 40 Member Member Posts: 40 Member
    Lifting 5x per week on a deficit and working with a trainer. I killed it every single session.
    PhotoGrid_1381545395505_zps593a6333.jpg
    IMG_20130809_195151_zps202d6e0e.jpg

    My overall results of lifting from start to now.
    IMG_20130924_060656_zpsc30772ab.jpg
    PhotoGrid_1380639685183_zps218147ba.jpg

    Wow!... :love:
  • losingleslosingles Member Posts: 147 Member Member Posts: 147 Member
    Bump for awesome inspiration!
  • lrdavenport23lrdavenport23 Member Posts: 72 Member Member Posts: 72 Member
    Great Job Ladies!!!
  • ListeninguponyouListeninguponyou Member Posts: 603 Member Member Posts: 603 Member
    Bump. Wish MFP had a way to mark favorite thread topics? It doesn't right?
  • mommy2maddoxmommy2maddox Member Posts: 141 Member Member Posts: 141 Member
    I agree. I'd love to "bookmark" this post.
  • lbyrdrnlbyrdrn Member Posts: 1 Member Member Posts: 1 Member
    Saving this for inspiration. You ladies look awesome!
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