Please post before/after "back fat" photos.. because

AnchoredinHimfitness

[img]http://i1365.photobucket.com/albums/r754/fighting4fit_jessica/Mobile Uploads/IMG_20131011_112135_zps46623779.jpg[/img]

TribeHokie

You ladies (and Trueray) are baller. Thank you OP for this topic. I definitely needed the assurance as well. :drinker:

rhina23

You guys are inspiring! I hope to share mine in a few months. Please keep posting your progress!

WilmaDennis91

I love this thread. I got a bit of back fat and usually are covered up by my bra so no one can see it, but eh you know it's still there. But this is inspiring!

missyjane824

I don't have a before and I'm not done yet but my profile pic was taken today.

sportysmurf

OMG there are some amazing back fat transformations in this thread. AMAZING and so INSPIRING!

shadow2soul

I'm not done losing weight yet and sadly didn't take pictures of my back at the beginning. Anyway, I started taking back pictures when I participated in a 10 week challenge.


1st Pic - July 19, 2013 : 183.4lbs
2nd Pic - Sept 27, 2013 : 169.6lbs

gobsmacker

Thank you all so much! There really *is* hope for me

seltzermint555

It will happen!

I had "boobs in the back" for YEARS, reallllllly bad. And now I'm still at about 216 lb but it looks like the before photos on all of these much thinner women, which for me is totally awesome progress. :-)

I remember one day when I was at about 240 lb (down from originally 307) I looked at myself in a mirror at work randomly and my side view included a flat back and I was so shocked, happily.

csalgado93

Back around 205:


This morning at 169:

Omg wow!! You look great. Mind giving any tips on how you managed to get rid of back fat?

R55T

Thanks OP for starting this thread. I didn't know how much I needed inspiration in this department until I scrolled through the posts. & thanks to everyone who put up their pics. :flowerforyou: Great job!

I've still got my back fat though I'm 35lbs down since Oct last year but I don't need my bra extension straps any more so definitely some progress there even though there doesn't seem to be.

FindingAmy77

mine is slowly shrinking away.. I don't have photos just video but its almost gone

Groovyca2022

These are Awesome!.....Thanks for posting.

cssyti

Here is my before and after back pics. Keep going you will get where you want to be

Adw7677

You all look amazing!!!!

deescrafty

Wow, I really needed to see this, thanks. You all look amazing, congrats.

RunningForeverMama

Love these! Here's my progress so far. I was ecstatic to see my back roll/crease gone, it was the first thing I wanted to see go!

March 3rd


October 11th

dxc92

[img]http://i866.photobucket.com/albums/ab229/daniellecxo/Mobile Uploads/image_zps4e401c7a.jpg[/img]

Aftere photo taken this morning Left I must have been around 176lb-178lb Now I am 167lb! It is amazing what only 10lb's loss can do, which is why you should always take measurements too xx

Care76

This thread makes me happy as well. Besides my stomach after having my son, my back is my most troublesome place. You ladies look amazing! I hope I can get a nice back after I start lifting heavy.

OMG this thread makes me happy cos I swear my bat fat ain't moving ;(

Mine was one of the last places to really start seeing a decrease. Shaun T. is really good at helping that back fat, I follow his nutrition guide for Focus T25, on my 2nd round.

This photo really shows how much from day 1 of alpha to the last day of beta did for my back

Just a side note, your arms have more definition as well! I know I've said it before, but you look awesome!

lknjohnson

bump. Yall are doing great!!!