Please post before/after "back fat" photos.. because

sparkly187

There is no one exercise that will reduce fat on any one area. Workout and it will come off according to genetics. Stomach and Back are usually the last places you start seeing a loss at

thank you

FitMe758

It will go

I'm in the blue hoodie on the right



The fat goes from everywhere, I used to have those rolls under my bra line that would show through all my clothes no matter what I wore but I promise you they go away, you just need to be paitent

What a difference! You look AMAZING!! So strong!

katkins73

Could this be my favourite thread so far? I think so!!! Well I have awful back fat, I don't just have one crease but two each side :sad: I can't remember not having back fat and it is one of the reasons I don't really know what my goal weight is. I figure I will be there once all the back fat has melted. The lowest weight I have been since I had my daughter is 133lbs (I was only there a week :huh: ) and I still had back fat! I have a feeling that under all this blubber I actually have quite a petite frame. Thank you everyone who has posted pics, you are all so inspiring, please keep the pics coming everyone

FitMe758

Before lifting (~135#), After Lifting/Cutting (~127#), After Bulking (~135# again)

These pictures should be saved forever to remind people that are stuck with a number in mind what a TREMENDOUS difference lean body mass can have. Great job!

DrMAvDPhD

Congrats, you guys look amazing!! I was wondering if you had any suggestions as to which exercises are appropriate for reducing back fat, thanks!

Calorie deficit is the only way to lose fat, but to get a toned back I needed to add heavy lifting (deadlifts, rows, and lat pulldowns target the back muscles quite well), as evidenced from my pictures :-)

RozayJones

Love this thread!

1HappyRedhead

I was just talking about this last night! :grumble:

Thanks so much everyone, for all the encouragement and great pics!! :flowerforyou:

sparkly187

Congrats, you guys look amazing!! I was wondering if you had any suggestions as to which exercises are appropriate for reducing back fat, thanks!

Calorie deficit is the only way to lose fat, but to get a toned back I needed to add heavy lifting (deadlifts, rows, and lat pulldowns target the back muscles quite well), as evidenced from my pictures :-)

thanks!

katkins73

OMG my back fat is lookimg worse than ever, it is so droopy right now :frown: Does it get worse before it gets better?