Please post before/after "back fat" photos.. because

gobsmacker

I really need some assurance that mine will actually disappear!

It's disappointing that a shirt/blouse that looks cute from the front can look so awful from the back


I still have about 50lbs to lose - please show me it can be done!

Thanks

tsikkz

It will go

I'm in the blue hoodie on the right



The fat goes from everywhere, I used to have those rolls under my bra line that would show through all my clothes no matter what I wore but I promise you they go away, you just need to be paitent

KateK8LoseW8

Slightly different positions, but that's about 50 pound loss between the two pictures. I don't have any rolls around the bra strap anymore.

TheFitHooker

I was in my 180's in the first photo second photo is 118 lbs. I don't have a photo of my back at 250



I have this one of me about 220 but it's more a side view.

tsikkz

I was in my 180's in the first photo second photo is 118 lbs. I don't have a photo of my back at 250



I have this one of me about 220 but it's more a side view.

WOW! what a huge difference! you look fantastic!

TheFitHooker

I was in my 180's in the first photo second photo is 118 lbs. I don't have a photo of my back at 250



I have this one of me about 220 but it's more a side view.

WOW! what a huge difference! you look fantastic!

Thank you very much, as do you. I'm still working on my back, hope it looks more like your after photo one day, back muscles are sexy!

travlinjess

Just a sweet combination of exercise and a healthy diet! Still a work-in-progress, but the reduction in back fat makes me happy. It's very possible, keep at it!!

candykay0605

You guys are amazing

MGinAK

Thanks for the inspiration!!!

Willbenchforcupcakes

Back around 205:


This morning at 169:

MyChocolateDiet

I would kindly like to announce an APB for the following members.

Achyra
Erickita

best back progresses ever! well at least from my FL.

ShadeyC

OMG this thread makes me happy cos I swear my bat fat ain't moving ;(

walterm852

awesome results everyone!

mayonie1

Thanks guys this is so inspiring.

TheFitHooker

OMG this thread makes me happy cos I swear my bat fat ain't moving ;(

Mine was one of the last places to really start seeing a decrease. Shaun T. is really good at helping that back fat, I follow his nutrition guide for Focus T25, on my 2nd round.

This photo really shows how much from day 1 of alpha to the last day of beta did for my back

Schellsisbacktoattack

such awesome results!! thank you for the inspiration!!!

MyChocolateDiet

OMG this thread makes me happy cos I swear my bat fat ain't moving ;(

maybe on halloween?

Trueray

BEFORE:


AFTER:

apedeb09

Love this thread!! Can't wait until my back fat starts disappearing.. Hate it!

ShadeyC

OMG this thread makes me happy cos I swear my bat fat ain't moving ;(

Mine was one of the last places to really start seeing a decrease. Shaun T. is really good at helping that back fat, I follow his nutrition guide for Focus T25, on my 2nd round.

This photo really shows how much from day 1 of alpha to the last day of beta did for my back

That's awesome!

ShadeyC

OMG this thread makes me happy cos I swear my bat fat ain't moving ;(

maybe on halloween?

yes yes, I did notice that and cbf editing :P

AnchoredinHimfitness

[img]http://i1365.photobucket.com/albums/r754/fighting4fit_jessica/Mobile Uploads/IMG_20131011_112135_zps46623779.jpg[/img]

TribeHokie

You ladies (and Trueray) are baller. Thank you OP for this topic. I definitely needed the assurance as well. :drinker:

rhina23

You guys are inspiring! I hope to share mine in a few months. Please keep posting your progress!

WilmaDennis91

I love this thread. I got a bit of back fat and usually are covered up by my bra so no one can see it, but eh you know it's still there. But this is inspiring!

missyjane824

I don't have a before and I'm not done yet but my profile pic was taken today.

sportysmurf

OMG there are some amazing back fat transformations in this thread. AMAZING and so INSPIRING!

shadow2soul

I'm not done losing weight yet and sadly didn't take pictures of my back at the beginning. Anyway, I started taking back pictures when I participated in a 10 week challenge.


1st Pic - July 19, 2013 : 183.4lbs
2nd Pic - Sept 27, 2013 : 169.6lbs

gobsmacker

Thank you all so much! There really *is* hope for me

seltzermint555

It will happen!

I had "boobs in the back" for YEARS, reallllllly bad. And now I'm still at about 216 lb but it looks like the before photos on all of these much thinner women, which for me is totally awesome progress. :-)

I remember one day when I was at about 240 lb (down from originally 307) I looked at myself in a mirror at work randomly and my side view included a flat back and I was so shocked, happily.

csalgado93

Back around 205:


This morning at 169:

Omg wow!! You look great. Mind giving any tips on how you managed to get rid of back fat?