Fed Up with Food Fear-Mongering

Acg67

http://healthyhausfrau.blogspot.com/2013/10/fed-up-with-food-fear-mongering.html

Sounds like the MFP boards in a nutshell

If you haven’t heard lately that carbohydrates and sugar are deadly poisons, consider yourself lucky. As a registered dietitian who stays immersed in both research and popular diet/food trends, a day does not go by that I don’t see single foods or nutrients being demonized and falsely labeled as evil, disease-causing, or even toxic.

That’s right, eating a slice of bread will now KILL YOU (or at least eat through half of your brain) according to numerous supposed health and fitness authorities—including doctors, registered dietitians, personal trainers, and nutritionists—as well as your run-of-the-mill diet gurus, countless bloggers-turned-nutrition-experts, and, of course, big and small media outlets, reporters, and writers. And, if that single dietary constituent somehow doesn’t kill you outright, you can be sure it will hold you hostage, force you to eat it to the exclusion of all other foods, mercilessly addict you, make you obese, and THEN kill you.

Vilifying individual foods or nutrients in the name of feigned health promotion, or food fear-mongering as I call it, is a big, big problem. It does NOT make people healthier, nor does it promote the healthy relationship with food that is so crucial for long-term success with dietary health and weight control. For reasons I will discuss in a minute, I believe that food fear-mongering makes people much less healthy in body and mind, more likely to engage repeatedly in cyclical dieting and other unhealthy eating behaviors, and far less likely to be able to derive pleasure and enjoyment from eating.

But first, let’s make sure we're clear about a couple things. As a dietitian I’m well-aware of diet and weight-related diseases. I understand that limiting certain foods and nutrients (trans fat, excess added sugars, for example) and emphasizing others (fruits, vegetables, omega-3 fatty acids, for example) all the while taking into account the context of an entire diet and lifestyle can play a huge role in positive health outcomes. I agree that there are better and worse food choices when it comes to our eating habits, but I also realize that diet and health are never black and white, don’t exist in a vacuum, and are not nearly as simplistic as the gurus and "experts" who tell us that fructose is POISON (context and dose-dependence be damned) would have you believe.

I mention this because the last thing I want is people taking from this post that I think loads of sugar is good for you or that I’m a staunch advocate for eating wheat by the bushelful every day--that's just not the case. But what I do hope will be taken from this post is that consuming sugar or wheat or ice cream or pretty much ANY FOOD (barring you don't have an allergy or intolerance) once in a while will not have a significant negative impact on your health, if done in moderation, let alone be the sole cause of your death!

So let’s do a quick recap: sure, there are health problems related to overconsuming just about any food. Sure, we’d be better off with much fewer sugary treats and junk processed foods and much more whole, unprocessed real foods, all in moderation. Sure, there are probably plenty of people who could lay off some of the wheat or sugar in their diet, lose weight (as a result of creating a caloric deficit), and feel much better as a result. But deeming wheat a “dietary poison” and blaming it for all our ills...WHY??

If you’re still with me and not engulfed in a fit of laughter, let’s move on and talk about what I believe to be the top two reasons food fear-mongering is so prevalent:

1. A sensationalistic message sells--we've known this forever.
Even more profitable? A feigned revelation about the dangers of a certain food spread by an alarmist “authority” in the field. As evidenced by the examples above, many of the extreme food fear-mongering messages come from people with something to sell you—in the nutrition field, that usually equates to a book, a diet/service, or dietary supplements.

2. People need something simplistic to blame for their weight or health problems.
Instead of realizing that most diet-related chronic diseases result from a combination of repeated suboptimal nutrition and lifestyle choices and caloric excess over time, it is far easier to point the finger at one food entity, slap on the blame, and then attempt to abstain from that food completely. It is unfortunate but many people just CANNOT grasp, let alone utilize, the concept of moderation with eating, and by putting unnecessary limits on their diets, they can stay on the straight and narrow, though usually not for long.

I don’t fault individuals for this: moderation and balance with diet is not easy to come by as I've explained before. Indeed, I feel that demonizing single foods is actually a symptom of our culture’s desperation and desire to get healthier. At the same time, however, the food blame game is another embarrassingly obvious example of how we seem to be continually grasping for eating truths and absolutes in a society devoid of a food culture, yet overflowing with food.

This makes people all too vulnerable to food fear-mongering messages, and with no shortage of these terrifying warnings, an extremely harmful situation arises.

So why is food fear-mongering so damaging?

1. Food phobias are created.
An authority figure saying that sugar is poisonous exploits people’s ignorance about diet, human physiology, and the long-term development of chronic disease and teaches them to fear food—this is no joke! I have seen the effects time and time again in my practice—people who are actually AFRAID to eat! They have listened to the simplistic, horrifying messages that x, y, or z food will maim you, induce mold growth on your upper lip, liquefy your insides after a bout of burning inflammation, and ON and ON and ON and have frantically boiled down their diet to a few fanatical food options. Then they wonder why they are tired all the time, sick, depressed, obsessed with food, and aren't getting any real pleasure from eating. Their dietary restrictions are totally unnecessary, but have been put in place because of false fears implanted by alarmist authorities trying to make a buck. This angers me to no end!

2. Food fear-mongering creates VAST confusion.
How do I know this? Because I get asked the silliest things all the time, by well-meaning people who really think they’ve got things figured out with nutrition, but have really been duped by fear-mongerers. A few real examples:

I was recently asked with disbelief: “Do you STILL eat grains?” I apparently missed the boat—eating grains was SO pre-Wheat Belly!

Since I do eat grains in moderation, I was once accused of “trusting in corn and wheat” (In Wheat I Trust???) and also informed that my stomach is a “gluten bomb” as a result.

Discussing the health benefits of legumes with someone a few weeks back incited this response: “Legumes = lectins = leaky gut = leaky brain. I’ll get my carbs and protein elsewhere.” This was a completely nonsensical, obviously fearful response. (Side note: the presence of lectins and phytates in whole grains and legumes is often used by low-carb proponents to deter consumption of these very healthy foods).

Someone confidently and proudly told me the other day, “I rarely eat fruit due to the high sugar content.” She surely got Robert Lustig's "fructose is poison" memo.

I love playing dumb when I encounter self-made nutritionists so I can see what advice they have for me, and sure enough, I got schooled with this gem a couple weeks ago: “Nuts are dangerously inflammatory and should be avoided AT ALL COSTS.”

These instances make me want to laugh, cry, and pull my hair out all at once. And the worse part of this immeasurable confusion? Once this degree of food fear and brainwashing is ingrained, I’ve had little success helping people like this back to reality.

3. Food fear-mongering messages are terribly counter-productive to creating health.
Because alarmist messages attract attention, people who are not educated in the science of nutrition and are actively looking for that one causative reason for their lack of health will easily take these messages at face value, not question them, or even realize that they should question them. They believe what these health authorities tell them and start to completely shun wheat or sugar or whatever the fearful food of the year may be. Eliminating a food or nutrient may provide a short-term benefit to their health in some way, but more likely than not, the avoidance tactic will not last, and old behaviors will return, leading again to a suboptimal health status. No progress is made as a result of food fear-mongering messages. No real, sustainable, healthy eating behaviors are developed. Time is wasted. Money is often wasted. Consequently, YES, PEOPLE ARE HARMED.

Read the rest at the link

magerum

In. So effing in. (From phone, tagging for later).




Oh and for the inevitable sugar & gluten toxinz!

Myhaloslipped

Lol this reminds me of when I was watching Amy Schumer's standup comedy, and she was like, "Does anyone else miss bread? wtf happened to just being ok with eating bread? Do you guys remember this food?" It was funny, but things have seriously gotten this ridiculous.

bethanytowell

Agree on all accounts.

UsedToBeHusky

:drinker:

BrainyBurro

the food phobias on display in the MFP forums frustrate me.

there is no reason for so many people to have such disordered thinking about food.

but some have been so convinced by zealots and charlatans that certain foods are inherently bad, they they are beyond reasoning with. that would be fine, except that they are desperately trying to spread their phobias to others on here. that's not ok.

but it really gets tiring trying to fight the food derp on here. that's why i post gifs instead.

sijomial

There's a thread running at the moment on the "Maintaining Weight" forum and it's really striking how the people successful in getting to their goal weight and maintaining didn't exclude any foods while they were losing their weight.

http://www.myfitnesspal.com/topics/show/1122899-maintenance-survey

Really worth anyone who is just starting out on their weight loss having a read to realise that you can still eat and enjoy normal food and still lose excess weight.

jonnythan

This is a great blog post and a great thread. In to see people come in and one by one claim pretty much every food in the world besides cauliflower will kill you.

tinamariecleg

Good read, thanks for sharing

TR0berts

I'm actually in, but waiting for someone to seriously try to convince us that cauliflower will kill us all.

pastryari

Agreed.

Serah87

:happy:

Myhaloslipped

After being on this site for a few months, people think I am pretty much insane when I start giggling to myself when we have cauliflower during meals. I still enjoy cauliflower, but now it also has a humorous aspect. Thank you MFP.

jonnythan

I'm actually in, but waiting for someone to seriously try to convince us that cauliflower will kill us all.

If there's one food that is genuinely evil, it's cauliflower.

Cauliflower got no reason to live.

CyberEd312

In and Could Not Agree More!!! I just grilled up 2 lbs. of Sirloin steak and 4 Chicken Breast for tonight and tomorrow's meals but that won't stop me from enjoying my bowl of Ice cream this evening (or every evening for that matter). Nothing wrong with any foods unless you just don't like them.... These forums are getting so full of Derp lately.... Thanks for the Post... :drinker:

professorRAT

Sticky this effer.

melham

This is a great blog post and a great thread. In to see people come in and one by one claim pretty much every food in the world besides cauliflower will kill you.

My husband is pretty sure that if he ever had to eat cauliflower he would die from acute Toxic WTFisthatawfultaste-itis. I, luckily, seem to be immune from the affliction.

diannethegeek

...and bump.

ThickMcRunFast

IN because someone actually recently claimed to me that gluten caused both autism and schizophrenia.

And because these always get to be so much fun to read.

Francl27

Great post!

magerum

I'm actually in, but waiting for someone to seriously try to convince us that cauliflower will kill us all.

If there's one food that is genuinely evil, it's cauliflower.

Cauliflower got no reason to live.

I disagree. It's kale.

jonnythan

IN because someone actually recently claimed to me that gluten caused both autism and schizophrenia.

And because these always get to be so much fun to read.

I don't even know how I would respond if someone said that to me. I just.... can't even process that.

ThickMcRunFast

IN because someone actually recently claimed to me that gluten caused both autism and schizophrenia.

And because these always get to be so much fun to read.

I don't even know how I would respond if someone said that to me. I just.... can't even process that.

my response was pretty much

jonnythan

I'm actually in, but waiting for someone to seriously try to convince us that cauliflower will kill us all.

If there's one food that is genuinely evil, it's cauliflower.

Cauliflower got no reason to live.

I disagree. It's kale.

I drive by a billboard on my way home from work that says, and I am not making this up, "HAIL THE BENEFITS OF KALE."

I have considered going the long way home just so I don't have to see it.

There's another billboard, which I pass on my way in, by the same insurance company that has a picture of a jug of skim milk and says "SKIM THE FAT."

They make me want to cry.

professorRAT

Cauliflower got no reason to live.

That's why I like to kill it, roast it, top it with a delicious garlic-tahini sauce and then eat it. MMMMMM good.

PikaKnight

:drinker:

odusgolp

Just so we're all clear, the OP belongs to me.




Carry on.

jonnythan

IN because someone actually recently claimed to me that gluten caused both autism and schizophrenia.

And because these always get to be so much fun to read.

I don't even know how I would respond if someone said that to me. I just.... can't even process that.

my response was pretty much

I can't stop looking. I feel that feel.

Chevy_Quest

AWESOME POST!

Food derp fighting is a noble cause (especially when coupled with great gifs!). That being said... I totally bought into the BS of vilifying and demonizing certain foods.

:::murmuring of crowd:::

I used to not eat sugar at all for 3 months at a time, and when I "broke" it was ugly.

:::someone gasps in the back of the room:::

I remember hearing reading an anecdote from Oprah (I am a fan) saying that she did not eat bread for 1 year! I thought to myself "Well, that makes sense... maybe I should not eat bread too". In fact I have used keto sticks because I ate less than 50 gms of carbs a day. I have used Raspberry Ketones. I starved myself on 1200 calories per day and tried to run and not eat back the calories (of course when I went on a run I could only run 1/2 miles before I conked out). I went on fasts and I did not eat for entire days at a time. I spent two years skipping dinner and drinking only a Naked Juice... it was a game to see if I could do 1200 calories or less. (I am a 5'7" male who used to weigh over 200 lbs)

If I did eat Pizza, Donuts, Ice Cream... I would

1. Beat myself up for days and go totally "Siberian forgotten Prisoner diet" to make up.
2. Go on epic binges of 4000-6000 calories per day which would last for weeks to then turn around and starve myself again.

:::Agitation in the crowd - Mother's hide their children's eyes and ears:::

---

Enough! - That's right Enough!

I Eat Pizza, Pop Tarts, Ice Cream, Potato chips now - And I also eat chicken breasts, broccoli, egg whites, apples, grapes, and oatmeal. No food is off limits! (OK.. maybe Liver, Pâté de Foie Gras, and Brussel Sprouts). I have figured out my TDEE and My BMR and and as long as these foods fit in the mid range on a weekly averaged basic it is fine! The results are happening and I feel great!

---

All I can say to people new to the board... read everything you can... find people that have a sense of irony and humor about their weightloss journey and you will learn a lot. I still "don't know what I don't know" and I am learning step by step.

Good luck!

ksy1969

Awesome Read!! Thanks for the post and link.

I find reading some of the threads, like the recent PALEO thread, or should I say threads, funnier than heck to read.

Then there is the new one asking about ground beef versus ground turkey. I can't wait to get back to that one later for some more laughs.

PikaKnight

Just so we're all clear, the OP belongs to me.




Carry on.

Where's your flag? Don't you have to stake a flag in somewhere to lay claim? Or am I getting confused with something else