November 2013 Move Your @ss Challenge
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Hit my November goal today!
11/1: bicycling 6.75km
11/2: bicycling 10.82km
11/4: running 6.48km
11/5: running 4.19km
11/6: running 4.37km
11/7: running 3.84km
11/10: running 2.67km
11/11: running 4.41km
11/12: running 4.41km
11/14: running 8.99km
11/16: running 4.41km
11/17: running 2.31km
11/20: running 2.66km
11/21: running 2.66km
11/23: walking 5.62km
11/24: Nordic walking 2.67km
11/25: running 3.49km
total: 80.75km
left: none (+ 0.75km)
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53 miles so far. I have 17 left to meet my goal. Ill update again after my walk/run this afternoon.0
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11/21 - 23 miles on stationary bike
11/22 - 26 miles on stationary bike
11/24 - Ran 3 miles
Monthly total - 270.5 / 350
I'm going to be cutting it close! Uggg0 -
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A couple miles of hills late last week, then a 10 mile long run over the weekend...looks like I am ahead of my goal already, let's see what else I can do...
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OMG! I almost forgot to check in!!! According to RunKeeper, I have surpassed my goal.
92 TOTAL miles : )
The cold sucks! I may have to decrease it next month. Getting to the gym will be awful and being outside is not a happy thought in this weather.0 -
Just wanted to say congrats to all that have made and surpassed their goal. Way to move ur butt! Those like me that are still working on it "we got this!" Still have plenty of days to get those last minute miles in0
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4 miles today, 2 from c25k and 2 from walking after wards. I realized, I'm not likely to hit my goal, though Ill keep pushing for it, but not much time left, and the time left is pretty crazy. No matter what happens though, where I'm at right now is a victory. This time last year I had to quit working out all together, as well as quit work and driving. Then as I started to get back to things, had Gallbladder removed. I still don't know if I will ever be where I was two summers ago, but to be regularly active again is a celebration in itself.
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SPREADSHEET UPDATED TO HERE
View (but not edit) at this address:
WWW.TINYURL.COM/MGTPPLU
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Kicking butt and taking names to make GOAL now are CLEPANT, 0NEHAPPYHEART, WTW0N, BLUES4MILES and CHERIE0622!!!!!:drinker::drinker::drinker:: CONGRATS to all of you for sticking with it!!!
And to complete my massive brain fart of a couple of days ago....waiting for me when I got to work this morning was a post-it note on my desk where I had written down the names of people that had reached goal while I was updating the spreadsheet and sure enough, there was KAR328's and DCMAT's names...but of course that was not all...also making GOALbut not receiving the proper attention and fawning over as they should were SUNFLOWER9194 and WHEREISMYCOFFEE!!!! Please accept my apologies and belated CONGRATS!!! :drinker::drinker::drinker:
REDNECKBRIDE - That's great that you have clearance from your doctor now! I've adjusted your goal on the spreadsheet for you. Take care and don't overdo it right away now.
WANDERAN - You are charging right at that new, updated goal you set!!
CECI_O_K - Congrats on your 10K!!! That was an awesome finishing time!!! :drinker:
DAMONBRENT - Take care of that heel! I know how painful those can be. Rest up and join us again when you can.
JANNALOVESCOFFEE - Glad to see ou'll be back next month!
We are killing it again this month!! Love to see all the activity! With this update, we just hit exactly 16000 miles for the month!! Only 881 more to go to break the old record and a little over 5 days to hit it! Whatever you do and no matter how near or far your goal may seem, don't give up!!! Do what you can! Listen to your body though and don't injure yourselves. :flowerforyou:
Dave
Darkrider420 -
1 mile on the treadmill this morning0
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4 miles today, 2 from c25k and 2 from walking after wards. I realized, I'm not likely to hit my goal, though Ill keep pushing for it, but not much time left, and the time left is pretty crazy. No matter what happens though, where I'm at right now is a victory. This time last year I had to quit working out all together, as well as quit work and driving. Then as I started to get back to things, had Gallbladder removed. I still don't know if I will ever be where I was two summers ago, but to be regularly active again is a celebration in itself.
Dave
Darkrider420 -
A quick run this morning before heading off the hill and fighting the shopping crowds! 3.25 miles ran with the dogs, mtd 159.70!0
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11.61miles yesterday for a total of 146.84miles.0
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11-1 Bike trainer 21 (est) + walk 1.8
11-2 Run/walk intervals 2.6
11-3 Bike Trainer 13 (est)
11-4 Run/walk intervals 7.6
11-6 Bike Trainer 13
11-7 Run/walk intervals 3.1 + bike trainer 29.6
11-8 Bike Trainer 13.1 + walk 2
11-9 Run/walk intervals 2.6
11-10 Bike Trainer 18
11-11 Run/walk intervals 7.6
11-12 Bike Trainer 26 +walk 1.8
11-14 Bike Trainer 29.8
11-15 Bike Trainer 15.7 + walk 2.6
11-16 Run/walk intervals 3.7
11-18 Bike Trainer 27.9
11-19 Bike Trainer 22
11-20 Run/walk intervals 6.1
11-22 Bike Trainer 14
11-23 Run/walk intervals 2.6 + Bike Trainer 11.7
11-24 Walk 2.1
11-25 Bike Trainer 34.2
Total 335.20 -
Will still push for the usual 1000 miles, but not sure if I'll hit it this month
01-11: 40.48 miles
02-11: rest day (driving back from hols)
03-11: 44.92 miles
04-11: 51.01 miles
05-11: 51.01 miles
06-11: 51.00 miles
07-11: 51.10 miles
08-11: 51.06 miles
09-11: 31.33 miles
10-11: 77.37 miles
11-11: 51.18 miles
12-11: 50.46 miles
13-11: 53.17 miles
14-11: 51.17 miles
15-11: 52.15 miles
16-11: 30.51 miles
17-11: 51.12 miles
18-11: 55.05 miles
19-11: 44.13 miles
20-11: 42.05 miles
21-11: 51.12 miles
22-11: 46.29 miles
23-11: 76.38 miles
24-11: 25.42 miles
25-11: 50.23 milesNovember miles: 1179.75
YTD miles: 140760 -
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