November 2013 Move Your @ss Challenge

jennwhite34

11/29 - No Miles
11/30 - 2 Miles exercise bike

Total miles for November: 62.17

_canuckrunner_

Well, ending the month under my goal. Did some yoga with week and today's activities include 4.8K walk then 6 K run


Total for the month: 71.6K

See you in the December challenge!

Thanks again to Dave and everyone who keeps this going, you all rock!!

darkrider42

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MBUHLER - Great job getting really close after upping your goal mid-month!! :drinker:

WALTERSRO2012 - No problem...I added it...can you get just 1.2 more miles in today? That's how close to goal you are! :bigsmile:

BECKYANN1971 - GOOD FOR YOU!!!

DINOS - Very* talkative this month! We almost rolled out a Part 6! :laugh:


...and a wonderfully large group to make the final push to make GOAL are....*drumroll please*.....BUNBU, DINOS, PHYTOGURL, LORCART, TFLEISCHER, JESSIEBESSIEBOO, AMW26POINT2, BECKYANN1971, FUTURE_ROCKSTAR and AMAZINGMUMMY!!!! :drinker::drinker::drinker::


Great work everyone and keep those November miles rolling in!!! :drinker:

Dave
Darkrider42

anaconda469

What a great way to end the month of November, with a big bike ride. Here are my final numbers:

11/29 - 13.5 miles biking
11/30 - 15.0 miles biking

Total: 306.0 miles

belle_74

.. 16 mile run today to finish off the month! Tough run at the time but feel great now .... kind of proud of myself that I stuck with it even though I wanted to give up about 20 times during the actual run :laugh:

JennyKCarty

Surpassed my goal!!!! :drinker:
11/1- 0.8
11/2- 2.8
11/3- 5.4
11/4- 4.1
11/5- 2.6
11/6- 7.2
11/7- 5.6
11/8- 3.0
11/9- 3.8
11/10- 5.8
11/11- 7.2
11/12- 0.6 rest/sick day
11/13- 4.3
11/14- 5.5
11/15- 3.4
11/16- 7.7
11/17- 5.9
11/18- 3.6
11/19- 5
11/20- 4.6
11/21- 2.4
11/22- 3.5
11/23- 4.6
11/24- 5.4
11/25- 8.4
11/26- 7.3
11/27- 5
11/28- 9.9
11/29- 0.9
11/30- 3.5

bunnybutler29

sprale

11/30 2.90 miles walking and Turbo Jam

Total: 29.27

Jennymcwb

Here's my final two days
29-Nov w 3
30-Nov w 1
MTD 111.2 miles Goal = 100






Good luck to everyone for December!

speedyf

Beautiful job @ss Movers!! Woohoo! You ALL rock!

hoyalawya2003

Ok, my last miles for the month:

11/30: 2.75

total: 24.0 miles; goal: 20 miles. :drinker:

hoyalawya2003

Beautiful job @ss Movers!! Woohoo! You ALL rock!

I love this so much had to repost!

marissafit06

3.6 miles today AND done!

Tbee1966

11/30: 1.39

35.76/35 Yay!!

PinkNinjaLaura

My final two days. 8 mile run today plus some walking





(169 in case I mess up my ticker)

0nehappyheart

I'm updating with my final count for November :

Total 114.75
Goal 90






Thanks to ALL the MYAC crew for your tremendous efforts to help get us non movers get moving again!!!!!!


:flowerforyou: :flowerforyou:

Lovemyalex

Exercise total for

Friday 11/29

(Exercise bike 26.52 miles & walk 2.0 miles)

**total 28.52 miles for today

***689.15 miles done and 20.85 miles to go...:happy:

Lovemyalex

Exercise total for

Saturday 11/30

(Exercise bike 20.03 miles & walk 2.0 miles)

**total 22.03miles for today

***711.18 miles done .....GOAL REACHED.....:happy:

taxmom9093

I can't believe how hard it was to get a measly 2.5 miles today. :grumble: But I got it done.:bigsmile:

@speedy Thanks for believing in me. Even when I have my own doubts. :embarassed: I'm really surprised how hard the end of the month was. But you're right, time with family is way more important and precious. I'm hoping I can get back on track next week when things are a little less frantic. :happy:

November total 150.25 miles. Whew, cutting it close this time. :bigsmile:





Great Job everyone! :bigsmile: You have all done great, even if you didn't quite reach your goal this time. :flowerforyou: Remember, we are all works in progress. :flowerforyou: Each step is a little closer to where you want to be. :happy:

Now...on to December! :happy: :happy:

CeeCeeMee

Another 1.8 miles to round out the month. A total of 46.3 for November.

dellsordahl

8 miles today. 171 total

kar328

I know I said yesterday that I was done for November, but I'm at work and we're not busy so Ijust did a lot of laps around the hall for another 1.5 miles. That gives me 60.2 miles for November.

darkrider42

Added another 3.2 miles on the treadmill and 2.6 miles on the stationary bike at the gym. That was enough to put me over 102 miles for the month. I don't recall being over 100 miles any month before. At least not one that did not include skiing (December or January). I feel pretty good about it though. My running is going well and I got another PR on my 5K time tonight and ran a 4.8 mph avg pace. Now if I could just shed a bunch of this extra weight that anchors me down I could really move. But at least I am feeling stronger and can run harder and tolerate higher intensities and being uncomfortable.

Bring on December.

Dave
Darkrider

JulieAnn72

I finally got out running. I've run 1.1 miles three days in a row. So I'm ending the month at 17 miles.

christenafreda

Just_Ceci

Got in a run this morning and a ride this afternoon! Adding just over 30 miles to bring the total for November to 206.26! Didn't make my goal of 250, but still not bad!

kar328

Added another 3.2 miles on the treadmill and 2.6 miles on the stationary bike at the gym. That was enough to put me over 102 miles for the month. I don't recall being over 100 miles any month before. At least not one that did not include skiing (December or January). I feel pretty good about it though. My running is going well and I got another PR on my 5K time tonight and ran a 4.8 mph avg pace. Now if I could just shed a bunch of this extra weight that anchors me down I could really move. But at least I am feeling stronger and can run harder and tolerate higher intensities and being uncomfortable.

Bring on December.

Dave
Darkrider

Congrats Dave! I'm hoping losing more pounds will increase my speed. I'd like to get this turtle out of the mud and moving at a faster pace too. But it's still more than the couch potato in me used to do.

kawookie

Final total for November. Over five miles walked today :drinker:

cpanus

Yesterday...2.03
Today...12.17

It's been a good month!





December will be a great month! Congratulations everyone!

Chris

donjessop

149.96 miles. I'm rounding up.