From 420.2 pounds to 243.4 pounds in ten months. (Pictures)
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![PosterGuy1](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/7b18/09db/2746/926b/e4eb/4f6a/a762/5ce1e3144f54050a74549101639ffe839b92.jpg)
PosterGuy1
Posts: 163 Member
Hi all. This is the 10 month anniversary of my weight loss journey, and I'm proud to say I've lost 176.8 pounds. I've done this 100% naturally. I first shared my story here-
http://www.myfitnesspal.com/topics/show/1033823-from-420-2-pounds-to-298-4-pounds-in-six-months-pics
I'm 6'3", and when I began this journey 10 months ago, I weighed 420.2 pounds. I now weigh 243.4 pounds.
I've continued with my rigorous nutrition plan, and have began introducing myself to some light exercise. I've said that 2013 has been my year of nutrition, and 2014 is going to be my year of fitness.
I only have 23.4 pounds to lose before I reach my goal weight of 220 pounds. My friends here of been great, and I've learned a lot and get inspired by all of you each day. Keep up the great work!
http://www.myfitnesspal.com/topics/show/1033823-from-420-2-pounds-to-298-4-pounds-in-six-months-pics
I'm 6'3", and when I began this journey 10 months ago, I weighed 420.2 pounds. I now weigh 243.4 pounds.
I've continued with my rigorous nutrition plan, and have began introducing myself to some light exercise. I've said that 2013 has been my year of nutrition, and 2014 is going to be my year of fitness.
I only have 23.4 pounds to lose before I reach my goal weight of 220 pounds. My friends here of been great, and I've learned a lot and get inspired by all of you each day. Keep up the great work!
![t32d.jpg](http://img28.imageshack.us/img28/9127/t32d.jpg)
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Replies
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Heyyyy !! Awesome work !!! Congrats0
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OH...MY...WORD!!!! Congrats!!! Looking great!!!!! :-)0
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What an accomplishment! Congratulations on your willpower and your ability to stay on track to find success!0
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Wonderful job! You look great and I am sure you are feeling great, too!0
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Wow - amazing what you've done in such a short time. Truly an inspiration.0
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AMAZING!! You look great, you just proved that with hard work and dedication anything can be accomplished. You are an inspiration :0)0
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Wooo Hoooooo!
Amazing progress!
Now, start reading the Maintenance forum to learn how to live life as a thin man.
Best Wishes!0 -
AWESOME....congrats, you look fantastic :drinker:0
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Awesome!! I can imagine how you feel. I am 8 days from my 10 month anniversary and have dropped 133 lbs (350 on Jan 9th, 216 last monday). My goal is 200 and it's finally close. Haven't been there since my military days 20+ years ago. I'm always looking for nutrition ideas. Any particular foods you find most helpful keeping you satisfied?
I wish MFP allowed foods or diarys to be shared. You can look but can't see the individual details on someone else's diary.0 -
Wow!!! Great!0
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Awesome job0
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That smile on your face says it all!0
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Good for you! You must feel so much better!0
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Outstanding!0
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Oh WOW!!!! Really?!?!?!
You look amazing!!! Congratulations on your loss!!! :flowerforyou:0 -
Awesome ! :drinker: :drinker:0
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Amazing Accomp Poster! We're all proud!0
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Fantastic work in such a short amount of time, you look great! thanks for sharing :happy:0
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Congrats!0
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I think it's time to do some clothes shopping. Great job, OP!!!0
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