From 420.2 pounds to 243.4 pounds in ten months. (Pictures)

kekeleeks

Nice work!! What an inspiration to myself. You did that.

red_road

:flowerforyou:

janupshaw

Wow, way to change your life! I'm so proud of you!

Bigjayinga

Wow, that's great work. Congrats on your lifestyle change. Keep up the good work.

besaro

you, my friend, are a super star!

samkelly89

Wow! So Inspiring, thank you for sharing!

davisbrenda9

Such a great accomplishment! Congratulations!

jessie608

Congratulations! That is truly amazing!

BeccaSusanna

That is an amazingly fast weight loss. I guess you put the lie to the whole "starvation mode" idea, eh? Lots of people would say that a guy your size needs way more calories, but I think for those of us that have a lot to lose, different rules may apply, since we have plenty of nourishment in our fat cells. THANK YOU so much for posting your story. It's very, very inspiring that you could lose so much so fast. I have a lot to lose, also, and feel more motivated than ever now.

dianeb613

Looking good Jonathan!!

meeper123

that's amazing!!! great job!

PosterGuy1

Thank you! I feel great, too.

SideSteel

Holy smokes!

Congrats!

mad_lifting_runner

Congrats, man! I started at 357 and I'm 80 down today, so I have some idea of how you feel. Taking our lives back is an amazing feeling!!!

kire8

amazing! keep it up

emirror

Good job!!! Congratulations!!!!!!!!!

WJZR

Good going. Thanks for sharing your pics. Impressive progress!

AliciaNineteen72

Just amazing!!!!! I'm SO HAPPY for you!!!!!!!!!!!! Congratulations!

knot_enough

amazing!

jetinder

It's great to hear of your success, you've accomplished an amazing thing. Can I ask one thing, do you get a kick out of buying smaller clothes ( I never used to when I was big, but I'm loving it now) ? :-)

1longroad

Absolutely spectacular!! You are so inspiring!!! Amazing job!!!!!

Debbie_Ferr

Congratulations !! Amazing determination, amazing results !!

Debbie_Ferr

I wish MFP allowed foods or diarys to be shared. You can look but can't see the individual details on someone else's diary.

Spdlaw604, what details are you looking for ?
If someone's diary is open, you should be able to see everything, and even edit the dates for a specific date range, ie :

http://www.myfitnesspal.com/reports/printable_diary/PosterGuy1?from=2013-10-01&to=2013-11-01

starrycarina

Congratulations! You did an amazing job! You are a true inspiration!

keyer23

Wow you really ROCKED it this year.. Love how you are breaking this up into manageable goals. First the diet, then the fitness. Best wishes as you journey forward!

toddleo87

Just brilliant! well done.

jennz81

Holy hell, you look great! Keep up the good work.

Ophidion

Simply amazing...

You rock OP!

jemimasmum

You are doing brilliantly...I need to stop whinging and follow your example.
Awesome!!

hayleyteresa91

this is absolutely incredible. congratulations!!!