How are you going to avoid holiday binging?

mmm_drop

Everything in moderation and if I do decide to have ALL the foodz one day I don't let it ruin my week. If you don't think of it as a diet or something you HAVE to do, but think of it as your new healthier life it will be easier and feel less restrictive.

illuvatree

I guess it's simply going to have to be all about the willpower. I think on Thanksgiving and Christmas I might actually have a lot of different things, but maybe smaller portions. I guess it's also important to be mentally prepared to resist eating a lot of everything. Or have an off day, within reason.

momofGD

I won't avoid it. I plan on most likely over indulging over the holidays but I hope to do it more sensibly than I have in the past. So instead of eating more buns with butter and cookies...I will eat more turkey....etc. And if I do gain a pound or so...that's life. I just get right back up again and keep working at it. A day or two of bad eating won't undo everything.

piratebear1

I agree - I dont call it cheating if I log it because I have admitted to it and will hopefully make up for it :-)

garbagedog

I plan to work on alternate snack recipes, like the 2-ingredient cookies (2 bananas + 1 cup oatmeal for 15 minutes at 350 degrees), so that, even if I do binge, it's not quite so bad. I have a list of cookies and snacks I plan to try. I will share once I'm done putting them all together.

RoseTears143

Portion control, self control, and extra time in the gym to allow myself more wiggle room to enjoy more food.

tindy5799

Fill up on salad and protein. Usually there is some form of both available at most holiday events.

Sometimes I eat a snack (high on protein and/or fat) before I go to things where there will be lots of tempting things, that way I'm already kinda full and just want a bite or two of each thing.

Wine/drinking is gonna be the holiday thing I have to be conscious of and really work hard on. Alcohol does a lot more to disrupt weight loss than just provide empty calories, there's a lot of research showing it promotes fat storage.

jenifr818

My plan is to not avoid the binging at all. I look forward to it and will embrace it fully. 1 horribly self destructive day in November and December wont have much of a long term impact and I am good the rest of the time and deserve a holiday treat.

3rds covered in gravy here I come!!!

I like you!

OP: I've never been able to do more than 2nds, because by the end of the 2nd round I'm so stuffed I think I'm gonna puke, but hey, Thanksgiving and Christmas are 2 days out of the year, and I can moderate the other 363 days. 2 days won't undo the weight loss from the rest of the year. Don't avoid holiday gluttony, embrace it! :laugh:

rowanwood

I'm getting healthy and fit (and consequently thinner) so I can enjoy my life, holidays included. If there's no room for turkey and cookies, why would I be doing this?

Sarahcuda

For Thanksgiving and Christmas I allow myself to indulge a bit while minding my portion size, and paying attention as I eat. I have found that I can mindlessly eat foods without even enjoying them because my attention is elsewhere. So when it is something I really want (a rich desert) I take a small piece and then SAVOR EVERY BITE. This seems to trick my mind into thinking I ate a lot more... I end up satisfied without feeling guilty afterwards.

If I don't want to indulge (like at a Halloween Party last weekend) I made sure I was full and satisfied BEFORE I went to the party. I took a big bottle of water to sip on, and only ate things that were allowed (aka raw veggies). I packed a snack just in case I got hungry. I was able to avoid the candy, pasta, PIZZA! and all the yummy adult beverages. I didn't feel deprived because my body wasn't hungry and I focused on the interactions instead of the food I wasn't eating!

Greenrun99

I'm not ;-)

Topsking2010

I am going to lose weight this holiday season!!!!

TR0berts

I plan on avoiding "binging" by eating what anything I want in the first place.

ktsimons

I am overweight specifically due to a binge mentatlity, I will literally eat until I feel sick. It is a bit disgusting and I have a very difficult time with it during the holidays. If the food is not there, i don't crave it and I will not eat it, but once it is in the house it seems to be fair game. I do believe that one holiday meal isn't going to set me back, but the leftovers WILL!!

The person who said it is a HoliDAY, not a HoliWEEK might hold the key to my success this year. I believe I will adopt this attitude and throw in a few extra long workouts during the week and see if I can manage mind over matter this year...

sabified

I usually zigzag my cals so that helps a bit- just try to account for the days you know you'll be over by being under a few days that week. I'm also planning on working out hardcore before and after- not only does that give me extra cals to work with but sometimes it also makes me not want to indulge too badly just so I don't completely negate what I did.

Always open to more suggestions though!

ncahill77

I intend to embrace Holiday binging!

Followingsea

logging relentlessly and cutting a steeper deficit into days surrounding a binge, p much

LuLuChick78

By declining all invitations as I do each year. I catch up with family and friends after January 1st

That sounds a bit extreme, don't you think?!? Sounds like a sad holiday season for no good reason...

perfect_storm

As mentioned portion control, I plan on staying away from sweets tho, cause I actually do not care for them my weakness is real food. So I portion wisely. No need to over do it you do not have to go away from the table feeling like the stuffed turkey.

HollisGrant

Last night, I went to a friend's house. I did nothing but NUM UM UM. It was not even a holiday. But when you are having fun with friends and the food is right in your face. Everyone is snacking on something. What can I do? :drinker:

I don't have moderation/self control skills. I eat first so I'm not hungry at all (and keep that to myself). Then I eat something small and take forever to eat it.

bcattoes

I always assume I'll overeat on holidays or parties or other occasions. I don't binge (as in out of control eating) though. I just enjoy myself. It's usually alcohol that puts me as much (or more) than food. How much I go over is usually controlled by how long it's been since I did it last. Through Nov - Dec, there are so many parties and occasions that I usually gain weight. About 7 lbs on average. A good deal of it is water weight and goes quickly in Jan, but it's usually all gone by mid-Feb.

My goal is to not gain this year. But I'll just have to exercise more, because I love parties.

supra_driven

I started intermittent fasting, so that means that I will use the holidays as a cheat day. I just have to move my eating window from the AM to the PM hours. It will be easy as cake!

ItsCasey

Last night, I went to a friend's house. I did nothing but NUM UM UM. It was not even a holiday. But when you are having fun with friends and the food is right in your face. Everyone is snacking on something. What can I do? :drinker:

I avoid overconsumption when it's NOT a holiday, so I don't really have to think about avoiding it on holidays.

MityMax96

I plan to overconsume myself, and looking forward to it.

JulesAlloggio

I think if you stick within moderation, then you should be fine.

I don't understand why you would work so hard and then blow it on holiday food??? just seems pointless

Cranquistador

5

hananah89

I'm running an 8k on Thanksgiving morning.

LiftAllThePizzas

I don't avoid it. I realize that those days are maybe two percent of my total diet, that what I do in aggregate is what matters, and then I enjoy it.

LvLite

I am planning on bringing some healthy but yummy dishes and pre planning my day - how much and what I will have. My health and new lifestyle is too important to me to give myself reasons to binge when I want to look amazing for New Years and beyond.

Turkey trot is also a great motivation. My family typically eats fairly well and we have a tradition of a long Thanksgiving walk and football after dinner

ShaSimone

I'm just going to stop eating when I feel full. And then have pie and cake later on when I feel hungry. I plan to do a 5K the morning of Thanksgiving.