How long can you PLANK for?
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Longest I've done was a minute, have not tried in a while.0
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What's your opinion on weighted sitting machine crunches?
My personal opinion...
I don't do/haven't done ab machines....
I do all body weight stuff...or with a plate/dumbbell.....(crunches, leg raises, L-sits, etc..)
And then of course squats, deads, etc...0 -
I don't get it. It's just laying. Is this like Wal-E where "standing" would be some exotic form of strenuous exercise?0
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