Share your dieting 'staple foods'?

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  • SLLRunner
    SLLRunner Posts: 12,942 Member
    I don't call it a diet because I don't restrict any foods, just eat less of them.

    This made me laugh.

    I'm glad you found humor in this :wink: .To clarify- I'm not restricting the type of food I eat, I'm just learning to not eat as much.
    What folks called dieting before formal diets and fad diets became popular.a

    So true, which is what I grew up on. I learned well the difference between good and bad foods. It's taken a lot of work to realize that it was never the food that was bad, but my habit of seeing food and eating it...and eating it...and, well know.

    Now I know I can eat what I want in moderation like people who pretty much maintain know how to do.
  • fionarama
    fionarama Posts: 788 Member
    can't live without coffee, eggs, salmon and apples.

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