People w/ TONS of calories "remaining"??!?!?

124»

Replies

  • mkmfrog
    mkmfrog Posts: 49 Member
    I carb cycle.

    So on days when I eat zero to low complex carbs AND exercise, I can easily have over 500+. On days when I eat 100+ grms in complex carbs and don't exercise, I will be over. I watch my proteins and complex carbs more than I watch calories.

    Yesterday was a low carb day and a double workout. I had over 1000 calories remaining. Today was low carbs and one workout...I have over 500 left over.
  • amastre
    amastre Posts: 176 Member
    I'd love to see some sources talking about the 'dangers' of higher than RDA protein intake.

    Also, while I rarely if ever eat below goal, that's mostly because I use the database merely as an easy way to calculate my macros which I then put into an excel spreadsheet I made. To each their own.

Categories