Favorite piece of advice

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  • acogg
    acogg Posts: 1,870 Member
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    That weight is about caloric equilibrium. I had the stupid idea that dieting for awhile would make me lose weight and then I would not have to worry about it. It never occurred to me that I was eating to maintain my weight. Eat less, weigh less! Duh! Seriously, it was a eureka moment! I feel pretty dumb admitting it.:embarassed:
  • debbynoelle
    debbynoelle Posts: 27
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    Weight loss is not linear. Your progress will go up and down, but in the end, with hard work, you will make your goal.
  • clarkeje1
    clarkeje1 Posts: 1,637 Member
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    Leaves of three let it be. Leaves of four eat some more!

    what does that mean?
  • professormudd1
    professormudd1 Posts: 59
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    Best advice I got was when I decided to quit smoking and I was complaining about the cravings. My coworker told me "You gotta be able to say 'no' to yourself.".

    It make self discipline seem so much simpler.

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