Do you know any food that burns body fat?

Alubmarg

I need to know. I need to burn more fat (: Please, answer.

Mr_Knight

There is no such food.

katiegirl1962

foods high in fiber

dshalbert

I don't think there are any . . .maybe coffee or tea with no cream or sugar?

Mokey41

Eating at a deficit burns fat, there is no magic food.

katiegirl1962

http://www.foxnews.com/photoessay/0,4644,7245,00.html/#/photoessay/image/0514091516_M_450_Asparagus-jpg

Mr_Knight

foods high in fiber

Nope.

PikaKnight

There are no such foods.

PikaKnight

Eating at a deficit burns fat, there is no magic food.

^This

And here are some helpful links for you OP
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

http://www.myfitnesspal.com/topics/show/1122891-9-reasons-fat-loss-is-always-slower-than-you-d-like

http://www.myfitnesspal.com/topics/show/1105036-article-on-flexible-dieting-by-armi-legge?page=1#posts-17068746

http://www.myfitnesspal.com/blog/ihad/view/the-myth-of-good-and-bad-foods-by-eric-helms-588801

http://www.myfitnesspal.com/topics/show/1144679-kiss

Edited for grammar errors :P

BenjaminMFP88

There is no negative calorie foods if this is what you are referring to. If you want to lose fat, eat at a healthy deficit, and exercise.

Mia_RagazzaTosta

raspberries

























(notsrs)

LishLash79

I think pizza does.. Someone told me that so I eat it all the time now.. morning noon and night.. I keep waiting for it to work..

BenjaminMFP88

foods high in fiber

How?

jenifr818

I wish there was. You think my butt would still be fat if there was a food that burned it? Hell no! I'd be chugging or eating this magical food every single meal!

Definitely take note of the link that JoyJoy posted. It's full of great advice

neandermagnon

Food doesn't burn fat. Your body burns fat through chemical reactions (aka metabolism). Moving around more makes your body use more energy. It gets that energy from the food you eat, from stored glycogen, or from your fat stores or from your skeletal muscles. The way to make your body use up your fat stores for energy, is to eat a little less than you burn off in a day, but not too much less (you only want it to use up your fat stores, not your skeletal muscles.

So all the advice re move more, eat a little less, but still feed your body properly is what you need to do. there are no special foods. Just eat less than you burn off and make sure you're getting all the nutrients your body needs, do exercise you enjoy and have patience. The human body loses and gains fat slowly. 1lb a week is a good target to aim for.

haroon_awan

Eating at a deficit burns fat, there is no magic food.

^This

And here's some helpful links for you OP
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

http://www.myfitnesspal.com/topics/show/1122891-9-reasons-fat-loss-is-always-slower-than-you-d-like

http://www.myfitnesspal.com/topics/show/1105036-article-on-flexible-dieting-by-armi-legge?page=1#posts-17068746

http://www.myfitnesspal.com/blog/ihad/view/the-myth-of-good-and-bad-foods-by-eric-helms-588801

http://www.myfitnesspal.com/topics/show/1144679-kiss

Praise tha Lord.

Booksandbeaches

If it were that easy don't you think people would be eating that one food?

kgreenRDLDN

I need to know. I need to burn more fat (: Please, answer.

There is no such thing. Same with eating at a deficit-you are burning fat and protein (protein first). You have to add exercise in there to truly burn fat. The key is that for the first 30 minutes of aerobic exercise you are using up your glucose and glycogen stores. After 30 minutes you turn to burning fat. So you want to shoot for >30minutes of aerobic exercise to burn fat.

30 minutes helps to prevent fat stores as you are using up the glucose and glycogen that would become fat.

ndj1979

ketones...always the ketones...

ndj1979

or, you can head to the nearest rainbow, make a left, follow said rainbow to the end, and you will find a leprechaun who will have a bowl full of foods that burn body fat...

LishLash79

or, you can head to the nearest rainbow, make a left, follow said rainbow to the end, and you will find a leprechaun who will have a bowl full of foods that burn body fat...

^^^ that totally makes sense.. damn it.. i got to find that friggen shorty