Do you know any food that burns body fat?

PikaKnight · December 2013

or, you can head to the nearest rainbow, make a left, follow said rainbow to the end, and you will find a leprechaun who will have a bowl full of foods that burn body fat...

Lucky Charms FTW

Jane2285 · December 2013

The Top 5 Fat-Burning Fruits

a Care2 favorite by Michelle Schoffro Cook
375 comments

The Top 5 Fat-Burning Fruits

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Are you trying to lose weight? Now you can have your fruit and your weight loss too. Most fruit contains excessive amount of natural sugars that quickly converts into fat when eaten in excess. There are some fruits that actually work to help burn fat. Adding more of these fruits to your diet can help with fat loss. While fruit has many natural healing compounds, sometimes its sugar content can be a problem for people interested in losing weight. However, some fruits actually help you to burn fat. Here are my picks for the Top 5 Fat-Burning Fruits:

Avocado: Loaded with healthy Omega 9 fatty acids (the same fats found in olive oil, olives, and macadamia nuts), avocados speed the conversion of fat into energy and boost the rate of metabolism.

Coconut: Coconut is rich with medium chain triglycerides (MCFAs) which increase the liver’s rate of metabolism by up to 30 percent, according to some experts. They also help keep you full so you’re less likely to snack on junk food. Coconut oil frequently aids the functioning of the thyroid gland. Coconut oil, coconut milk (not the low fat variety), coconut flour, and shredded (unsweetened) coconut all contain MCFAs.

Lemons: Excellent liver detoxifiers, lemons also alkalize our body. They may seem acidic based on taste but in the process of being metabolized by the body, they actually alkalize our bodily fluids and tissues. Maintaining the health of the liver is also imperative to the body’s ability to digest and burn fat, since the liver is one of the organs responsible for these functions.

Grapefruit: Many studies confirm that grapefruit is an excellent weight loss food. In one study at Johns Hopkins University, women who eat grapefruit daily shed almost 20 pounds on average in only 13 weeks, without changing anything else in their diet or lifestyle.

Tomatoes: Packed with vitamin C and the phytochemical lycopene, tomatoes stimulate the production of the amino acid known as carnitine. Research has shown carnitine helps speed the body’s fat-burning capacity by one third.

Read more: http://www.care2.com/greenliving/the-top-5-fat-burning-fruits.html#ixzz2mRqKmtW1

I don't know...honestly, but found this?? Something to ponder??

Greek Yogurt

What makes Greek yogurt a delicious tool for weight loss is its protein content. It has twice as much as other yogurts. "Protein takes longer to leave the stomach," says sports nutritionist Leslie Bonci, MPH, RD. "That keeps you satisfied longer." As a bonus, Bonci tells WebMD, the body burns more calories digesting protein than carbs. Non-fat, low-fat, and low-sugar types keep a slim profile.

Quinoa

Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan. This whole grain has 8 grams of hunger-busting protein and 5 grams of fiber in one cup, plus it's as easy to cook as rice. It's also packed with nutrients such as iron, zinc, selenium, and vitamin E. For a quick and interesting dinner, mix in some vegetables, nuts, or lean protein.

Cinnamon

Studies suggest cinnamon may have a stabilizing effect on blood sugar levels. This could curtail appetite, particularly in people with type 2 diabetes, Bonci says. Nearly everyone can benefit from cinnamon in its traditional role. Stir some into your coffee, tea, or yogurt to add sweetness without adding calories.

Hot Peppers

Hot peppers contain a flavorless compound called capsaicin. It's more plentiful in spicy habaneros, but also occurs in jalapeños. This compound appears to curb appetite and speed up the metabolism slightly, but only for a short time. Bonci doubts that this has a significant impact on weight loss. But, she says, people tend to eat less when their food is spicy.

Green Tea

Several studies suggest green tea may promote weight loss by stimulating the body to burn abdominal fat. Green tea contains catechins, a type of phytochemical that may briefly affect the metabolism. To get the most benefit, you may need to drink green tea several times a day. Bonci recommends taking your tea hot, because it takes longer to drink, slowing your calorie intake and providing a soothing, mindful experience.

Grapefruit

While grapefruit doesn't have any magical fat-burning properties, it can help dieters feel full with fewer calories. Bonci attributes this to the plentiful amounts of soluble fiber, which take longer to digest. Having half a grapefruit or a glass of grapefruit juice before a meal may help fill you up, so you eat fewer calories during the meal.

Slices Of Watermelon
Apples And Pears
Grapes And Raisins
Assortment Of Berries
Variety Of Raw Vegetables
Baked Sweet Potato With Salad
Poached Egg On Toast
Cup Of Hot Coffee
Oatmeal With Fruit
Crispbread Crackers
Fresh Tabouli Salad
Bowl Of Vegetable Soup
Bowl Of Healthy Salad
Spoonful Of Vinegar
Shelled Pistachio Nuts
Man Holding Bowl Of Popcorn
Glass Of Skim Milk
Grilled Chicken With Salad
Salmon Steak With Asparagus
Assortment Of Beans

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Watermelon

Foods that are high in water content take up more room in the gut, Bonci says. This signals the body that you've had enough to eat and leaves less room for other foods. Many raw fruits and vegetables are chock-full of water and nutrients, but low in calories. Watermelon is a great example. It's a rich source of the antioxidant lycopene and adds some vitamins A and C to your day, too.

Apples And Pears
Grapes And Raisins
Assortment Of Berries
Variety Of Raw Vegetables
Baked Sweet Potato With Salad
Poached Egg On Toast
Cup Of Hot Coffee
Oatmeal With Fruit
Crispbread Crackers
Fresh Tabouli Salad
Bowl Of Vegetable Soup
Bowl Of Healthy Salad
Spoonful Of Vinegar
Shelled Pistachio Nuts
Man Holding Bowl Of Popcorn
Glass Of Skim Milk
Grilled Chicken With Salad
Salmon Steak With Asparagus
Assortment Of Beans

Heart Foods
Bad Hair?
Understanding Depression
Pet Inspiration
Sleep Disorders
Slideshows A-Z

Pears and Apples

Pears and apples are also high in water content. Eat them with the peels for extra fiber, which will keep you full longer. Bonci recommends whole fruits rather than fruit juice. Not only do you get more fiber, you have to chew the fruits. This takes longer and requires some exertion. You actually burn a few calories chewing, as opposed to gulping down a smoothie.

Raw Vegetables

Raw vegetables make an outstanding snack. They satisfy the desire to crunch, they're full of water to help you feel full, and they're low in calories. Half a cup of diced celery has just eight calories. Bonci suggests coating celery with a little peanut butter or dunking carrots in salsa. When you're in the mood for chips and dip, try replacing the chips with raw veggies.

Just some...check out http://www.webmd.com/diet/ss/slideshow-fat-fighting-foods lol...:)

PikaKnight · December 2013

That's broscience

Serah87 · December 2013

The op only has 4 pounds to lose.

Eat + Exercise = Lose Fat :bigsmile:

TommyJensen1987 · December 2013

Not really. Anything cold with zero calories (ie water) will theoretically burn liter * heat change in degrees calories, which is to say if you drink a liter of 5 degree water heating it up should burn 37 - 5 = 32k (translate into freedom units as appropriate) but that is honestly not much - and if you drink that much water, that cold, you are going to feel like crap.

bcattoes · December 2013

Cold water... Does require caloric burn to bring it to body temp and will assist in weight loss... There is some evidence that green tea and coffee do raise the speed of your metabolism slightly. The real answer is Eat Less Move More.
Sorry no magic pills

It is true that cold water burns calories. If you switched all your water from tepid to iced you can burn enough calories in a year to lose a whole pound.

arc8706 · December 2013

Apparently according to this youtube video I watched (lol) if you eat foods high in calcium (they suggest low-fat dairy) the calcium binds to fat and causes it to be excreted without being stored in the body.

You can watch it here:

http://www.youtube.com/watch?v=HA00ZctGz50 it's an "ASAP Science" video.

But you should not be afraid of fat, especially healthy fats (and most of them are healthy, just not trans fats or excessive saturated fat). Eat a variety of foods at a deficit and you will lose weight. Don't worry about diet as it pertains to weight loss (It doesn't, you could eat fat all day and lose weight if you are eating at a calorie deficit) but instead think about what you eat as it will affect your long-term health.

KateK8LoseW8 · December 2013

Lack of food burns body fat. Eat 500 calories less than you need to maintain your weight, and your body will burn fat.

rosemary98 · December 2013

I admit to not reading all of the posts. however, if you eat something zero calorie or exceptionally low calorie (such as cucumbers or celery) the energy expenditure of eating that food may be greater than the calorie content of the food itself...leading to a net loss?

PikaKnight · December 2013

I admit to not reading all of the posts. however, if you eat something zero calorie or exceptionally low calorie (such as cucumbers or celery) the energy expenditure of eating that food may be greater than the calorie content of the food itself...leading to a net loss?

KateK8LoseW8 · December 2013

I admit to not reading all of the posts. however, if you eat something zero calorie or exceptionally low calorie (such as cucumbers or celery) the energy expenditure of eating that food may be greater than the calorie content of the food itself...leading to a net loss?

Sure, thermic effect of food is a thing. But you're sure not going to make a 500 calorie deficit by adding a ton of zero calorie sodas to your diet. It's negligible, and TEoF is already included in your calculated calorie needs.

Sarahnade42x · December 2013

A shot of hydrofluoric acid will burn right through your body fat...and your muscles, bones, and skin... But hey! As long as you get skinny.

meshashesha2012 · December 2013

tape worms

especially if they are served spicy since spicy foods start your metabolism

WalkingAlong · December 2013

Cold water... Does require caloric burn to bring it to body temp and will assist in weight loss... There is some evidence that green tea and coffee do raise the speed of your metabolism slightly. The real answer is Eat Less Move More.
Sorry no magic pills

It is true that cold water burns calories. If you switched all your water from tepid to iced you can burn enough calories in a year to lose a whole pound.

Or you could just stand in a cold pool for a week. (Teens- Don't try this at home.)

I think the highest thermic effect food is protein at around 10% of its own calories. So not matter what you eat, you will probably net at least 90% of the calories as usable energy after digestion. Though if your celery is really chewy...

Achrya · December 2013

Stuffing.

At least I hope it does.

Showcase_Brodown · December 2013

I think the highest thermic effect food is protein at around 10% of its own calories. So not matter what you eat, you will probably net at least 90% of the calories as usable energy after digestion. Though if your celery is really chewy...

The 10% is kind of an average used across the board for the macros. Protein is actually higher than 10%, but yeah.

WalkingAlong · December 2013

I think the highest thermic effect food is protein at around 10% of its own calories. So not matter what you eat, you will probably net at least 90% of the calories as usable energy after digestion. Though if your celery is really chewy...

The 10% is kind of an average used across the board for the macros. Protein is actually higher than 10%, but yeah.

Oh, you're right! Wow, 30% for lean protein vs. 3% for fat? Nice.

"Lean protein foods such as chicken breast, egg whites and white fish have the highest thermic effect at almost 30%. This means that if you eat 100 calories of chicken breast, almost 30 of those calories are burned off just to digest it. Therefore, the net caloric value is only about 70 calories.

Complex carbohydrates such as vegetables, whole grains, brown rice, beans and oatmeal also have a high thermic effect of around 20%.

Fats have the lowest thermic effect, only around 3%. This is one of the reasons why dietary fat is so easily stored as body fat. Simple carbohydrates also have a low thermic effect."

paulasimons1257 · December 2013

Fruits known for being high in antioxidants are one of the key things your liver needs. I tried this solution. I found it good http://flfreviews.weebly.com

Siansonea · December 2013

ALL foods burn body fat...if you leave them in the refrigerator. :bigsmile:

fruttibiscotti · December 2013

Yes, the body fat burning process is called lypolysis. This is accomplished through a metabolic process called ketosis (google the word ketosis).

To achieve ketosis, you must eat the right proportion of carb, protein and fat in your diet. I have been in ketosis for several months now, and the diet is working great! I love the food (real food by the way, no gimmicks, no pills, no powders, etc), and I am losing at least 1 lb per week consistently. All my blood numbers are doing great, doctor is very happy.

So, to answer your question, yes, there are foods that will make you burn body fat.

Good luck sweetheart.

4daluvof_candice · December 2013

I need to know. I need to burn more fat (: Please, answer.

All food works with a deficit

mystery_of_me · December 2013

http://www.amazon.com/Melaleuca-Exercise-Bars-Chocolate-Caramel-kruncher/dp/B008BOE3SM

Not really The One food that will do it, but I've used this off and on for a pre-workout snack. Claims to access stored fat. Good enough for me. Just reached goal today. 25 lbs lost, in about 90 days. But you have to exercise your butt off with a lot of cardio! Running worked for me. Good luck.

bethannien · December 2013

ALL foods burn body fat...if you leave them in the refrigerator. :bigsmile:

Lol. For real though, I don't understand the idea that food could BURN fat. Makes no sense. There are foods that are more nutrient dense than others but eating at a caloric deficit is the only way to lose weight. Maybe try lifting to get the body you want