Something YOU Eat Every Day

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  • smc864
    smc864 Posts: 570 Member
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    Egg whites
    Oatmeal
    Almond Butter
  • geeberfever
    geeberfever Posts: 19 Member
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    Chobani fat free plain yogurt
    Kashi cereal
    Flax seeds
  • XTSH
    XTSH Posts: 129 Member
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    Rice and coffee.
  • laurelobrien
    laurelobrien Posts: 156 Member
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    butter and coconut oil blended in my coffee every morning :-) only reason I get out of bed.
  • Minimalist007
    Minimalist007 Posts: 1
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    Wake.

    #1 4oz chicken breast, 1 cup broccoli, 3 egg whites scrambled, cayenne pepper, 1 7 grain toast, Trader Joe's almond butter.

    #2 When protein shake - White Chocolate (60 cals, 1g fat, 1g sugar) with Trader Joe's Almond milk

    #3 4oz chicken breast, 1 cup broccoli, 3 egg whites scrambled, cayenne pepper, 1 7 grain toast, Trader Joe's almond butter.

    #4 When protein shake - White Chocolate (60 cals, 1g fat, 1g sugar) with Trader Joe's Almond milk

    #5 4oz chicken breast, 1 cup broccoli, 3 egg whites scrambled, cayenne pepper, 1 7 grain toast, Trader Joe's almond butter.

    #6 When protein shake - White Chocolate (60 cals, 1g fat, 1g sugar) with Trader Joe's Almond milk

    Sleep.

    May sound boring but I cook only on Sundays, divide up the portions, freeze Thrs, Fri, and Saturdays meals and take only less than 10 minutes to heat up, eat, and wash.

    #manmeal
  • Fit2BeFly
    Fit2BeFly Posts: 185 Member
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    Coffee, cream, Splenda, oatmeal, egg whites
  • supermuslimgirl
    supermuslimgirl Posts: 96 Member
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    lately the fad is

    chocolate cake with cream cheese frosting :tongue:

    1 large egg
    1 T coconut flour
    1T cocoa powder
    1T parmesan cheese
    2T worm water
    1t butter
    1/4t baking powder
    1/4t instant coffee
    2 packets stevia ( to taste)
    Dash salt

    * edit* mix all together nuke for 2 min

    Frosting
    1oz cream cheese
    1 packet stevia

    49481922.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • anorangie
    anorangie Posts: 975 Member
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    avocado ❤
  • shutyourpieholeandsquat
    shutyourpieholeandsquat Posts: 1,394 Member
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    lately the fad is

    chocolate cake with cream cheese frosting :tongue:

    1 large egg
    1 T coconut flour
    1T cocoa powder
    1T parmesan cheese
    2T worm water
    1t butter
    1/4t baking powder
    1/4t instant coffee
    2 packets stevia ( to taste)
    Dash salt

    * edit* mix all together nuke for 2 min

    Frosting
    1oz cream cheese
    1 packet stevia

    49481922.png
    Created by MyFitnessPal.com - Free Calorie Counter


    not sure about that worm water :laugh:
  • shutyourpieholeandsquat
    shutyourpieholeandsquat Posts: 1,394 Member
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    Wake.

    #1 4oz chicken breast, 1 cup broccoli, 3 egg whites scrambled, cayenne pepper, 1 7 grain toast, Trader Joe's almond butter.

    #2 When protein shake - White Chocolate (60 cals, 1g fat, 1g sugar) with Trader Joe's Almond milk

    #3 4oz chicken breast, 1 cup broccoli, 3 egg whites scrambled, cayenne pepper, 1 7 grain toast, Trader Joe's almond butter.

    #4 When protein shake - White Chocolate (60 cals, 1g fat, 1g sugar) with Trader Joe's Almond milk

    #5 4oz chicken breast, 1 cup broccoli, 3 egg whites scrambled, cayenne pepper, 1 7 grain toast, Trader Joe's almond butter.

    #6 When protein shake - White Chocolate (60 cals, 1g fat, 1g sugar) with Trader Joe's Almond milk

    Sleep.

    May sound boring but I cook only on Sundays, divide up the portions, freeze Thrs, Fri, and Saturdays meals and take only less than 10 minutes to heat up, eat, and wash.

    #manmeal

    dude that is BEYOND boring lol
  • sugarnspice0613
    sugarnspice0613 Posts: 109 Member
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    Cottage cheese
    Eggs
    Coffee
    Coconut oil
    Olive oil
    Greek Yogurt with cinnamon and fruit
  • ShibaEars
    ShibaEars Posts: 3,928 Member
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    I start every day with oatmeal. I use cinnamon, a tiny bit of vanilla extract and peanut butter. My day just doesn't feel right without it!
  • SuperJo1972
    SuperJo1972 Posts: 113 Member
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    When I started out n MFP 2 months ago I finally heeded the advice to make sure that I have breakfast every day. It may be boring and not the best opion, but I have wholemeal toast with vegemite every morning now and I have felt much more alert. I have to admit that I love it and it is the perfect start to my day.
  • MelsAuntie
    MelsAuntie Posts: 2,833 Member
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    EVERY day; chocolate, crystallized ginger, coffee with White Chocolate Macadamia or White Chocolate Raspberry creamer. I NEVER miss a day on those items.
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,024 Member
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    Greek yogurt and coffee
  • 4flamingoz
    4flamingoz Posts: 214 Member
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    Unsweetened Almond Milk, dry roasted salted almonds, sugar free gum, coffee w/half and half.
  • sugaspice999
    sugaspice999 Posts: 164
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    black coffee
    sweet potatoes
    egg whites
    dark chocolate
    stevia
    cinnamon
  • adorbis
    adorbis Posts: 11
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    Eggland's Best hard boiled eggs. I love them.
  • crevices
    crevices Posts: 226 Member
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    my breakfast everyday = 1/2 cup oatmeal, 1 cup almond milk, mashed banana and a ton of cinnamon all mixed together, heated for 4+ minutes and usually topped with 2-3 tbsp peanut/almond/or cashew butter. nom.
  • dietonthego
    dietonthego Posts: 87 Member
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    Greek yogurt and nuts

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