How often do you deadlift?

Options
24

Replies

  • sjohnny
    sjohnny Posts: 56,142 Member
    Options
    About four to five weeks per year

    Unless free prizes are involved.
  • arghbowl
    arghbowl Posts: 1,179 Member
    Options
    2 days a week. One heavy day, and another lighter day because I love them.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    Options
    Once per week, on Tuesday.

    skinnyinnotime-- I did that too. :blushing: And I quickly found that I had horrific recovery issues. I think it might have been Dave who said "hey idiot, you're doing it wrong"*






    *dramatic reenactment, may not reflect actual words used

    I did exactly the same thing. It was my back that yelled at me (and lack of progress) that made me realize what was happening.

    I also deadlift heavy on Tuesdays as well.

    This is why we're friends.









    :laugh:

    I LOVE YOU SO HARD RIGHT NOW
  • DavPul
    DavPul Posts: 61,406 Member
    Options
    About four to five weeks per year

    Unless free prizes are involved.

    would you believe that i still haven't collected whatever the hell it is i supposedly earned?

    biggest problem with that challenge is that all i wanted to do the week after was set up 315 and do it 25 times. that would have ruined me past Christmas, i'm pretty sure.
  • Danny_Boy13
    Danny_Boy13 Posts: 2,094 Member
    Options
    I DL 1 or 2 times a week
  • Fullsterkur_woman
    Fullsterkur_woman Posts: 2,712 Member
    Options
    I don't always deadlift, but when I do...















    Oh, who am I kidding? I always deadlift. Even in my sleep. I'm deadlifting right now.
  • davepearson86
    davepearson86 Posts: 158 Member
    Options
    Once a week
  • Saucy_lil_Minx
    Saucy_lil_Minx Posts: 3,302 Member
    Options
    Every other lifting session. Since I lift 3x week, it works out to one week 1x, and next week 2x, and so on.
  • SideSteel
    SideSteel Posts: 11,068 Member
    Options
    Once per week.
  • born2drum
    born2drum Posts: 731 Member
    Options
    one to two times per week. Depends on what day it falls. On 3-day split
  • Myhaloslipped
    Myhaloslipped Posts: 4,317 Member
    Options
    Twice per week on average.
  • jlclabo
    jlclabo Posts: 588 Member
    Options
    i deadlift at least twice a week. i do a heavy day with some core work, then i usually add some higher rep sumos and stiff leg deads on my leg day.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Options
    Once a week.
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
    Options
    Once a week.

    Everything else I aim for twice.

    I've just found that I don't need more than that to progress, whereas all else I definitely need the extra!!
  • geekyjock76
    geekyjock76 Posts: 2,720 Member
    Options
    Twice per week - one heavy day of 60-85% 1 RM and another at 50-75% 1 RM.
  • SuperSexyDork
    SuperSexyDork Posts: 1,669 Member
    Options
    Once a week... just like all my other lifts (I'm doing Wendler's 5/3/1)

    It's my favorite day though!

    Today I broke my 1RM PR. 315! :happy: :happy: :happy:
  • jwdieter
    jwdieter Posts: 2,582 Member
    Options
    All the time, because deadlift is a natural motion that everyone does all the time. ....

    Or in reality, 2/week.
  • PriceK01
    PriceK01 Posts: 834 Member
    Options
    I train MWF, with DL every other session.
  • PriceK01
    PriceK01 Posts: 834 Member
    Options
    Today I broke my 1RM PR. 315! :happy: :happy: :happy:

    Congratulations on the PR!
  • manda1978
    manda1978 Posts: 525 Member
    Options
    Once a week, Sundays usually.

Categories