How often do you deadlift?
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Replies
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About four to five weeks per year
Unless free prizes are involved.0 -
2 days a week. One heavy day, and another lighter day because I love them.0
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Once per week, on Tuesday.
skinnyinnotime-- I did that too. :blushing: And I quickly found that I had horrific recovery issues. I think it might have been Dave who said "hey idiot, you're doing it wrong"*
*dramatic reenactment, may not reflect actual words used
I did exactly the same thing. It was my back that yelled at me (and lack of progress) that made me realize what was happening.
I also deadlift heavy on Tuesdays as well.
This is why we're friends.
:laugh:
I LOVE YOU SO HARD RIGHT NOW0 -
About four to five weeks per year
Unless free prizes are involved.
would you believe that i still haven't collected whatever the hell it is i supposedly earned?
biggest problem with that challenge is that all i wanted to do the week after was set up 315 and do it 25 times. that would have ruined me past Christmas, i'm pretty sure.0 -
I DL 1 or 2 times a week0
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I don't always deadlift, but when I do...
Oh, who am I kidding? I always deadlift. Even in my sleep. I'm deadlifting right now.0 -
Once a week0
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Every other lifting session. Since I lift 3x week, it works out to one week 1x, and next week 2x, and so on.0
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Once per week.0
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one to two times per week. Depends on what day it falls. On 3-day split0
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Twice per week on average.0
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i deadlift at least twice a week. i do a heavy day with some core work, then i usually add some higher rep sumos and stiff leg deads on my leg day.0
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Once a week.0
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Once a week.
Everything else I aim for twice.
I've just found that I don't need more than that to progress, whereas all else I definitely need the extra!!0 -
Twice per week - one heavy day of 60-85% 1 RM and another at 50-75% 1 RM.0
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Once a week... just like all my other lifts (I'm doing Wendler's 5/3/1)
It's my favorite day though!
Today I broke my 1RM PR. 315! :happy: :happy: :happy:0 -
All the time, because deadlift is a natural motion that everyone does all the time. ....
Or in reality, 2/week.0 -
I train MWF, with DL every other session.0
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Today I broke my 1RM PR. 315! :happy: :happy: :happy:
Congratulations on the PR!0 -
Once a week, Sundays usually.0
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